Sirivha yejinger: ndeyei uye maitiro ekuigadzira

Zvemukati

• Chii ichochi
• Kugadzira
• Tsvina yeginger nesinamoni
• Ginger sirasi nemon, uchi uye propolis
• Ndiani asingafanire kushandisa
• Zvinogona kuitika mhedzisiro

Tsinga yejinja mushonga wakanakisa wemumba wechikosoro, dzihwa kana huro, fivha, arthritis, kusvotwa, kurutsa, kurwadziwa nemudumbu uye kurwadziwa nemhasuru, sezvo iine gingerol mukuumbwa kwayo ine anti-inflammatory, analgesic uye antipyretic properties, antiemetics uye expectorants. Pamusoro pezvo, ginger ine antioxidant chiito inoderedza kukuvara kwemasero uye inobatsira kuvandudza mashandiro ezvirwere zvemuviri, kuwedzera hutachiona uye kugadzirisa mhinduro yemuviri kuzvirwere.

Iyi sirasi iri nyore kugadzirira uye inogona kugadzirwa pamba uchishandisa ginger mudzi kana fomu yayo yeupfu, pamwe nekuwedzera ndimu, uchi kana sinamoni kugadzirisa zvivakwa.

Zvisinei, ginger syrup inogona kushandiswa kubatsira kurapa zvirwere, uye haisi kutsiva kurapwa. Naizvozvo, zvakakosha kuti ugare uchibvunza chiremba kuti aite kurapwa kwakakodzera pane imwe nyaya.

Chii ichochi

Siki yeginger ine anti-kupisa, analgesic, antioxidant, antipyretic uye antiemetic zvimiro uye nekudaro inogona kushandiswa mune akati wandei mamiriro, se:

• Hosha, dzihwa kana huro. ginger sirasi ine anti-kupisa uye analgesic chiito, kubvisa zviratidzo zvekurwadziwa uye malaise;
• Kupindwa nechando: ginger sirasi ine antipyretic zvimiro zvinobatsira kudzikisa tembiricha yemuviri, zvichibatsira kumatunhu ane feverish;
• Kukosora, asima kana bronchitis: nekuda kweayo expectorant uye anti-anogumbura zvivakwa, ginger sirafu inogona kubatsira kubvisa mamukisi uye kudzikisa kuzvimba kwemhepo nzira;
• Arthritis kana kurwadziwa kwemhasuru: nekuda kweayo inorwisa-kupisa uye antioxidant uye analgesic zvivakwa, ginger sirasi inobatsira kudzikisa kuzvimba, kukuvara kwesero uye kurwadziwa mumajoini nemhasuru;
• Kushungurudza uye kurutsa, chirungurira kana kusagadzikana kugaya: ginger sirasi ine antiemetic chiito, inobatsira kudzora kusvotwa uye kurutsa izvo zvinowanzoitika panguva yekuzvitakura, chemotherapy kurapwa kana mumazuva ekutanga mushure mekuvhiyiwa, mukuwedzera pakuvandudza zviratidzo zvechirwere chemoyo uye kusagadzikana kugaya;

Uye zvakare, ginger sirasi ine thermogenic zvivakwa, ichimhanyisa metabolism uye ichikurudzira kupisa kwemafuta emuviri, uye inogona kushandiswa kubatsira mukudzikira uremu.

Kugadzira

Tsinga yejinja iri nyore uye yakapusa kugadzirira uye inogona kuitwa yakachena kana nekuwedzera huchi, propolis, sinamoni kana ndimu, semuenzaniso.

Iyi sirasi inogona kugadzirwa nejinja midzi kana ginger yeupfu, uye inoshandiswa kubatsira kurapa arthritis, kuda kurutsa, kurutsa, kuora moyo, ura hwemukati kana kurwadziwa kwemhasuru.

Zvinoshandiswa

• 25 g nyowani yakatemwa yakachekwa ginger kana 1 kikapu yeupfu ginger;
• 1 kapu yeshuga;
• 100 mL yemvura.

Kugadzirira modhi

Bira mvura neshuga, uchikurudzira kusvikira shuga yapera zvachose. Izvo zvakakosha kuti usabike wakareba kuti shuga irege kuzadza caramelize. Bvisa kupisa, wedzera ginger. Tora 1 kiyipuniki yejusi yejinja katatu pazuva.

Tsvina yeginger nesinamoni

Sarudzo yakanaka yekugadzira siragi yeginger ndeyekuwedzera sinamoni sezvo iine kuomesa pane mucous membranes uye isusu expectorant, iyo inobatsira kurwisa zviratidzo zvechikosoro, dzihwa uye kukosora.

Zvinoshandiswa

• 1 sinamoni tsvimbo kana 1 kiyipuniki yesinamoni upfu;
• 1 mukombe wakachekwa wakachekwa ginger mudzi;
• 85 g shuga;
• 100 mL yemvura.

Kugadzirira modhi

Bira mvura neshuga, uchikurudzira kusvikira shuga yapera zvachose. Bvisa moto, wedzera ginger nesinamoni, uye fambisa. Chengetedza manyuchi muhombodo yakachena, yakaoma girazi. Tora 1 kiyipuniki yejusi yejinja katatu pazuva.

Ginger sirasi nemon, uchi uye propolis

Tsinga yejinja inogona zvakare kugadzirirwa nekuwedzera ndimu, iyo yakafuma muvhitamini C, inoshanda seantioxidant ine simba uye inobatsira kugadzirisa immune system, uye huchi hune antibacterial properties, kubatsira kurwisa furuwenza, dzihwa uye huro. Uye zvakare, propolis ine anti-anogumbura chiito chinobatsira kurapa matambudziko ekufema.

Zvinoshandiswa

• 25 g nyowani yakatemwa yakachekwa ginger kana 1 kikapu yeupfu ginger;
• 1 mukombe weuchi;
• 3 tablespoons emvura;
• 3 mashupuni emuto wemonimu;
• Madonhwe mashanu epropolis dhisiki.

Kugadzirira modhi

Bira mvura mu microwave uye, mushure mekuvira, wedzera ginger rakachekwa. Vhara, rega imire kwemaminitsi gumi, wedzera huchi, muto wemonimu uye propolis, uye sanganisa kusvikira wawana musanganiswa wakafanana neyakajeka sisitimu.

Tora supuni 1 katatu pazuva kusvikira zviratidzo zvechirwere zvanyangarika. Vana vanofanira kutora supuni 1 yejusi yejinja katatu pazuva.

Pamusoro peiyi manyuchi, kune zvakare huchi tii ine ndimu iyo yakanaka pakurapa furuwenza. Tarisa vhidhiyo yemagadzirirwo euchi tii nemonimu:

Ndiani asingafanire kushandisa

Tsinga yejinja haifanirwe kushandiswa nevanhu vane matambudziko ekugwamba kana kushandisa anticoagulant drug, nekuti inogona kuwedzera njodzi yekubuda ropa nekupwanya. Pamusoro pezvo, kushandisa sosi iyi kunofanirwa kudzivirirwa nevakadzi vane nhumbu kana vari padhuze nekusununguka kana mumadzimai ane nhoroondo yekupererwa nemimba, kuomesa matambudziko kana vari panjodzi yekubuda ropa.

Iyi sirafu hainawo kuratidzwa kune vanhu vane chirwere cheshuga sezvo ginger inogona kukonzera kamwe kamwe kudonha kweropa, zvichitungamira kuzviratidzo zve hypoglycemic sedzungu, kuvhiringidzika kana kupera simba.

Uye zvakare, vanhu vane allergger kune ginger havafanirwe kushandisa iyo sirasi.

Zvinogona kuitika mhedzisiro

Iko kunwa kwejusi svutugadzike, mune yakakwira doses kupfuura yakakurudzirwa, kunogona kukonzeresa kupisa mukati medumbu, kuda kurutsa, kurwadziwa mudumbu, manyoka kana indigestion.

Kana iwe uine zvinopesana nehutachiona senge kunetsekana mukufema, kuzvimba kwerurimi, kumeso, miromo kana pahuro, kana kuchenesa kwemuviri, imba yepedyo yekukurumidzira inofanirwa kutsvaga nekukasira.