Usaende Kuchinja

Zvemukati

• Ongororo ye

Une hupenyu hwakanaka - kana kuti waifunga kuti wakadaro. Izvi zvaive zvisati zvaitika shamwari yako yazivisa kuti yawana basa idzva rinopisa, rine mastock options. Kana vanhu vepanext door vakatamira kune imwe nzvimbo inowedzera upscale. Munguva pfupi urikushamisika kana iwe uchifanira kunge uchiongorora zvinyorwa zvemabasa. Uye nei imba yako kamwe kamwe ichinzwa zvishoma - diki? Inyika inokurumidza kufamba, uye tose tinonzwa tamanikidzwa kuti tirambe tichifambirana.

"Tiri kufamba nekukasira, hatina nguva yekufunga. Isu tinongoita nezvehupenyu hwakatikomberedza," anotsigira Beth Rothenberg, nyanzvi yebhizimusi murairidzi uye chipangamazano wehupenyu muLos Angeles. "Uye zvinoitika kune vazhinji vanobhadharisa kumberi vasina kufunga izuva rimwe ravanoona, 'Ndine mari yakawanda, imba hombe, asi handisi kufara."

Nemashoko mazhinji akananga uye asina kunangana ekuvandudza mabasa edu, dzimba dzedu, uye hupenyu hwedu kubva kumaguru, mabhuku, hama uye kunyangwe isu pachedu vanozvida, tinoziva sei nguva yekunyaradza iwo manzwi uye kugutsikana patiri? Zviri nyore kupfuura zvingaratidzika. "Chinokosha pakuita sarudzo dzinozokuunzira mufaro kutsanangura zvaunokoshesa," anodaro Rothenberg, "wobva waongorora kuti sarudzo dzinoenderana here nehunhu ihwohwo."

Usati watora kuruma kweapuro inoidza, ongorora zvakare izvo zvakakosha kwauri, anodaro Rothenberg. Kana uchinge watsanangura zvaunoda zvehupenyu hwakafumiswa, unozogona kuparadzanisa derring-do kubva kune mbeveve. Uye nguva inotevera apo ngarava painoratidzika kunge iri kupfuura newe, unogona kunge uri kufara kungovheyesa chero ani ari muchikepe.

Makiyi emufaro wako

Usati wachinja: Nyora pasi zvitatu kana zvina zvezvaunonyanya kukosha muupenyu. Aya ndiwo anofanira kunge ari nhungamiro yako kana uchifunga chero shanduko yakakosha. "Kana imwe yetsika dzako ikaitika kuti iri kushanda mumhepo yekusika, semuenzaniso, basa munzvimbo isiri yekugadzira, zvisinei kuti inobhadhara sei, haingogutsi chimwe chezvaunoda zvakanyanya," anodaro Beth Rothenberg. Uye kana hupenyu hwako husina kuenzana nenzira yakakosha kwauri, hupenyu hwako hwese hunotambura. Maitiro ane hunhu zvakanyanya uye akasarudzika: Yako inogona kusanganisira kushandisa yakawanda nguva sezvinobvira nemhuri; kuita mupiro unokosha mumunda wakasarudzwa; kana kuva nekuchengeteka uye nguva yakawanda yekusununguka.

Tevere: Sarudza kuti nei kukosha kwega kwega kuchikosha kwauri, wobva wafunga kuti unonzwa sei kana ukabvuma shanduko isina kusangana neicho kukosha. Zvichida kuteedzera degree rekuti riite basa rakanaka kunokodzera chibairo munguva nemadhora. Kana kuti pamwe imba iri pachikomo hairatidzike seyakakura padivi peawa yekuwedzera yaunofanirwa kuisa parwendo rwako.

Iwe uri shanduko-holic here?

Unokweverwa kuchinja nekuda kwezvikonzero zvisiri izvo here? Zvibvunze.

1. Unowanzobvuma kuita chimwe chinhu chausingadi chaizvo kuita here?

Vanhu vazhinji vane nguva yakaoma kuti 'kwete' kune chero munhu, kunyangwe pazvakange zviri nani kune hutano hwavo hwepamoyo.

2. Wati wambobvuma kupihwa basa rekuvandudza yako kutangazve kana kuita imwe mari uye wakasiririsa mairi?

Kana kukudzwa nemari iri pamusoro pakati pehunhu hwako, saka basa rakadai rinogona kukugutsa. Asi vanhu vazhinji vanoverengera mufaro, vachifunga kuti vachatora mari izvozvi kuti vaite zvavanoda gare gare. Nehurombo, "gare gare" dzimwe nguva inouya yakanyanyisa kunonoka.

3. Inguva yakawanda iwe kana yemhuri yako kukosha kwaunonetseka kutsigira here?

Vanhu vazhinji vanonyora izvi pakati pezvavanokoshesa. Zvakakosha kuti uzvibvunze kuti chii chinoitika kana usiri kurarama tsika idzi. Iko kutengeserana-kwakakodzera here? Iwe unogona here kuita zvishoma kubvumirana (cheka kumashure maawa mashoma kubasa kana kuita zvimwe zvakawandisa panguva yekudya kwemasikati) kuti uve nehupenyu hwaunoda?

4. Wakamboshanda nesimba kuchinangwa -- uye ukanzwa kuodzwa mwoyo mushure mekuchizadzisa?

Vanhu vazhinji vanopindura kumitauro yekumisikidza zvinangwa, asi havagutsikane kana vangozvizadzisa. Kazhinji, imhaka yekuti havana kutanga vafunga kana zvibodzwa zvavo zvasangana nemitemo yavo.

Ongororo ye