Iyi Vegan Quinoa Salad Recipe kubva kuna Chef Chloe Coscarelli Ichave Yako Nyowani Kuenda-Kudya.

Zvemukati

• Vegan Rainbow Quinoa Salad
• Ongororo ye

Iwe wakambonzwa zita rekuti Chloe Coscarelli uye unoziva kuti ane chekuita nekupenga kunonaka kwevegan chikafu. Chokwadi, mubiki anohwina mubairo uye munyori webhuku rekubika rekutengesa, pamwe nehupenyu hwese hwezvinomera uye vegan. Bhuku rake razvino rekubika, Chloe Flavour, madhivhiti 6 Kurume ane 125 epakutanga vegan mapikicha ayo anotarisa mukugadzira hombe flavour nekubika kuri nyore. Dudziro: Haufanire kuve mubiki kuti uvabvise.

Imwe yezvakanakisa zvekumira ndeye iyi rainbow quinoa saladi recipe, iyo yakashinga mune zvose kuravira uye ruvara: "Ndinoda kunaka kweprotein-packed quinoa saladi," anodaro Coscarelli. "Kana ndichinzwa sekunge ndadya zvakanyanya kana kungoda chimwe chinhu chakachena zvishoma, ndinotendeukira kune iyi saladi yekudya kwemasikati nekuti yakazara nevheji uye zvinovaka muviri." (FYI, Kayla Itsines ane delish quinoa saladhi resipi zvakare.)

Nesanganiswa nyowani yemakarotsi, cherry madomasi, edamame, cherries, uye nezvimwe, iyi vegan quinoa saladi kirisheni muraraungu unooneka unokwezva pamwe nebhonasi yekukuita chaizvo inzwa hutano. Uye, zvechokwadi, chii chiri nani pane icho? (Zvakanaka, pamwe Coscarelli's Vegan Beet Burger Recipe.)

Vegan Rainbow Quinoa Salad

Inoita: 4

Zvinoshandiswa

• 3 tablespoons yakarungwa mupunga vhiniga
• 2 tablespoons yakabikwa sesame mafuta
• 2 tablespoons agave nectar
• 1 tablespoon tamari
• 3 makapu akabikwa quinoa
• 1 kadiki karoti, yakasungwa kana akachekwa akachekwa
• 1/2 mukombe cherry madomasi, hafu
• 1 mukombe shelled edamame
• 3/4 mukombe yakakoswa yakatsvuka kabichi
• 3 mazungu, akachekwa akachekwa
• 1/4 mukombe wakaomeswa cranberries kana cherries
• 1/4 mukombe zvakaomeswa maarumondi
• Gungwa munyu
• Sesame mbeu, yekunatsa

Mirayiridzo

1. Muchidimbu chiduku, whisk pamwe vhiniga, sesame mafuta, agave, uye tamari. Kuisa parutivi.
2. Mundiro huru, kanda pamwe chete quinoa, karoti, matomatisi, edamame, kabichi, scallions, cranberries, uye maarmond. Wedzera huwandu hunodiwa hwekupfeka uye kukanda kuti upfeke. Wedzera munyu kuravira. Gadzira nembeu yesesame.

GADZIRA IVA NEMAHARA-YEMAHARA: Shandisa tamari isina guten.

Yakadhindwa kubva Chloe Flavour.

Ongororo ye