Ronza Kushanda Kwako

Zvemukati

• Ongororo ye

Rakanakisa Runyorwa rweKUMHANYA

Nei Tichiida?

Kana Eminem asimudza, tinorova giya repamusoro.

The Go-Go's - Miromo Yedu Yakavharwa - 131 BPM

Pasi, Mhepo & Moto - Gunyana - 124 BPM

Nelly Furtado & Timbaland - Inotyisa - 114 BPM

LL Kutonhora J & Timbaland - Headsprung - 101 BPM

Naughty Ne Nature - Hip Hop Hooray - 99 BPM

Eminem - Zvirase - 87 BPM

Yakagadzirwa naMatthew Reyes,

an iamplify.com Mudzidzisi muBrentwood, California

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Rakanakisa Runyorwa RWAKASIMBA RWOKUDZIDZA

Nei Tichiida?

Nziyo dzatinofarira dzegore dziri pano, uye kurova kwakasimba kunobatsira nguva yedu reps.

Franz Ferdinand - Ndiburitse - 103 BPM

Kanye West & Jamie Foxx - Goridhe Digger - 93 BPM

Beyonce, Bun B & Slim Thug - Tarisa Pairi - 83 BPM

Gorillaz - Inzwa Zvakanaka Inc. - 138 BPM

Kaiser Chiefs - Ndinofanotaura Mhirizhonga - 159 BPM

Yakagadzirwa naJeanine Detz,

ZVIMWE Senior Fitness Editor

Iyo Yakanakisa Playlist yeKUFAMBA

Nei Tichiida?

Paunenge uchitanga kupera, C + C Music Factory inokudzosera kuhupenyu.

Patti LaBelle - Mafungiro Matsva - 138 BPM

James Brown - Ndakakuwana (Ndinonzwa Zvakanaka) - 73 BPM

Al Green - Ngatigarei Pamwe Chete - 101 BPM

Tina Turner & Rod Stewart - Zvinotora Mbiri - 141 BPM

C + C Music Fekitori - Gonna Kukuitira Ziya (Munhu wese Akatamba Izvozvi) - 115 BPM

Gloria Gaynor - Haangamboti Kuvai Zvakanaka - 128 BPM

Yakagadzirwa naLeslie Sansone,

Kufamba Nyanzvi uye Munyori we Idya Smart, Famba Wakasimba (Mugwagwa wepakati)

Iyo Yakanakisa Playlist yeCARDIO MACHINES

Nei Tichiida?

Ndezvemunhu. Takabvunza Chimiro vashandi kuti vazivise nziyo dzavanofarira dzekurova treadmill, elliptical, bhasikoro, stair master, uye muchina wekukwasva. Mhedzisiro: imwe yakakwana, yakakwirira-simba musanganiswa.

U2 - Vertigo - 140 BPM

Gnarls Barkley - Anopenga - 112 BPM

Gwen Stefani - Chii Chauri Kumirira? - 136 BPM

Bruce Springsteen - Akazvarwa Kumhanya - 147 BPM

Pfuti N 'Roses - Mwana Anotapira O' Wangu - 126 BPM

Kelly Clarkson - Since U Been Gone - 131 BPM

Ongororo ye