3 Nzira Dzakanaka Dzokubika Chicken

Zvemukati

• Ongororo ye

Nzira nhatu dzekubika dzatinoshandisa pano idzo nzira dzine hutano dzekubika chero chinhu. Asi huku ikozvino furuji inodyiwa nevanhu vazhinji vekuAmerican kupfuura nyama yemombe kana nyama yenguruve (hazvishamise, sezvo huku isina ganda iri sosi yakanaka kwazvo ye lowfat, yepamusoro-mapuroteni). Nyama yemazamu ndiyo yakaonda paaundi imwe (macalorie 47; giramu rimwe remafuta), richiteverwa nemakumbo (makori 54; magiramu maviri emafuta), mapapiro (macalorie 58; magiramu maviri emafuta) nezvidya (macalorie 59; magiramu matatu emafuta. ). Hedzino nzira dzakanakisa dzekubika shiri yako uye kuichengeta yakaonda:

1. Kusvira Kukurumidza kubika mune shoma yemafuta, mune wok kana hombe skillet, pamusoro pekupisa kukuru. Iyo pani inofanira kunge yakakura zvakakwana kuitira kuti chikafu chese chiuye chinowanzosangana nenzvimbo inopisa. Kucheka nyama nemavhigi kuita zvidimbu zvakafanana zvinova nechokwadi chekuti zvese zvichapedza kubika panguva imwe chete.

2. Braising Pan-searing inoteverwa nekunyura mumvura. Searing (pan-frying mumafuta mashoma kwazvo kugadzira goridhe kukiya) inokiya mukuravira uye hunyoro, uye inosiya zvidimbu zvinonaka zvakanamatira kuzasi kwepani izvo zvinokurumidza kuiswa mumuto kamwe mvura painowedzerwa.

3. Kuvhima zvisiri pamutemo Kuteedzera mumvura kana muto kusvikira wabika. Iyi nzira yakanakira mabikirwo anoda pre-yakabikwa huku, senge masaladi, enchiladas uye sandwiches. Kuti uwedzere kunaka, wedzera peppercorns yose uye bay mashizha kune mvura inopisa.

Ongororo ye