Vanokodzera Amai Vanogovana Inorondedzerwa uye Yechokwadi Nzira Ivo Ivo Vanopa Nguva Yekudzidzira

Zvemukati

• "Ndinoshanda nehurongwa hwemwanasikana wangu."-Kaitlin Zucco, 29
• "Ini ndinosanganisira vana vangu mukusimba kwangu pese pandinogona."-Jess Kilbane, 29
• "Ini ndakatanga nharaunda yepamhepo yemama inobata mumwe nemumwe kuzvidavirira."-Sonya Gardea, makumi matatu nematanhatu
• "Vana vangu vanoziva nezvenguva yakakosha yekurovedza muviri yaamai."-Monique Chinyorwa, makumi matatu
• "Mwanasikana wangu anobatana neni pakushanda kwangu."-Natasha Freutel, makumi matatu
• "Ini ndinoshandura kudzidzira kwangu nedanho rega rega rekuva amai."-RaeAnne Porte, 32
• Ongororo ye

Iwe hausi wega: Vanamai pese pese vanogona kupupurira iko kutsunya mukurovedza muviri-pamusoro pe zvese zvimwe-ichokwadi feat. Asi iwe haufanire kunge uri amai vane mukurumbira nemudzidzisi uye nanny kuenderana nekushanda kwako kwepashure pokuberekwa. Aya mamai ebassass akawana nzira dzinoshanda dzekukwana kadiki kadiki uye kudzidziswa kwesimba mune yakapenga-yakabatikana chirongwa. Wona izvo zvinovaitira, uye isu tine manzwiro ekuti zvichashanda kwauri, zvakare.

"Ndinoshanda nehurongwa hwemwanasikana wangu."-Kaitlin Zucco, 29

Murume wangu neni taiwanzo gym-goers tisati tave nemwanasikana wedu, asi izvo zvakamira zvachose paakazvarwa. Mushure mekudzokera kubasa uye kuva naye muchengeti yenguva yakazara-nguva, ini handina kukwanisa kutsungirira mhosva yekumusiya zvakare kuti ndikwanise kushanda. Paive pandakazoona vamwe amai vachiita basa pamba ndipo pandakasarudza ini aigona ita kugwinya chaiko pasina kuchengetwa kwemasikati kuve chikamu cheiyo equation. (Mai-ava amai vakashandura imba yavo yose kuita imba yekurovedza muviri.) Zvino, tinova nechokwadi chokuti anorara panguva imwe chete manheru oga oga, uye nokukurumidza paanenge angorara zvakakotsekana, tinobva tananga muimba yepasi kuti tishande. Ndakaona kuti nekuchengeta mwanasikana wangu panguva imwecheteyo, zvinobatsira kuti ndirambe ndakazvipira kune yangu yega yekurovedza muviri.

"Ini ndinosanganisira vana vangu mukusimba kwangu pese pandinogona."-Jess Kilbane, 29

Ndakawana boka rekudzidzira iro ndinogona kuunza vana vangu kwariri, saka ndinogona kuita mama shamwari pavanenge vachirovedza muviri. Varairidzi vakasimbiswa muhutano hwepamuviri nepashure pokuberekwa, saka vanonyatsonzwisisa muviri waamai uye zvavanoda. Ndakawanawo chido chekumhanya. Ini ndinowanzoisa podcast kana audiobook mune imwe nzeve ndobva ndabuda nemudhara wekumhanya (kunyangwe dzimwe nguva unondiona ndichirova maWiggles ekuchengeta vana vangu vachifara!).

"Ini ndakatanga nharaunda yepamhepo yemama inobata mumwe nemumwe kuzvidavirira."-Sonya Gardea, makumi matatu nematanhatu

Saamai, zvakaoma kusvika kujimu nezvose zvinobatanidzwa: kurodha munhu wese mumota, kutyaira ipapo, kuburutsa, saka, kana ndine rombo rakanaka kuva nejimu kana studio ine muchengeti akavakirwa, kudonhedza vana kuenda pandinoenda kunorovedza muviri. Ini ndakakurumidza kudzidza kurovedzwa pamba ndiyo yakanyanya kunaka sarudzo kwandiri, asi ini ndaitoda kuzvidavirira kwegadziriro yeboka. Saka, imwe yeshamwari dzangu dzepamwoyo uye ini takasarudza kugadzira boka repaFacebook repachivande raamai vanoda kugara vakakwana. (BTW, wakambojoinha here #MyPersonalBest Goal Crushers group paFacebook?) Tinouya nemusoro mutsva wekurovedzera mwedzi wega wega (funga: yoga kana kumhanya) kuchengetedza zvinhu zvitsva uye zvinonakidza kune wese munhu. Isu tinotarisana, nekugovana matambudziko edu uye kubudirira, asi zvinonyanya kukosha, kupa simba kune mumwe nemumwe kuenderera parwendo rwedu rwekusimba. Kuranga, kutsigira, uye kuzvidavirira ndizvo zvese. Kana iwe usingakwanisi kuwana boka riripo raamai vakakodzera, tanga yako!

"Vana vangu vanoziva nezvenguva yakakosha yekurovedza muviri yaamai."-Monique Chinyorwa, makumi matatu

Ini ndakagadzika mbatya dzangu dzekudzidzira uye shangu husiku hwapfuura, ndobva ndaekisesaiza chinhu chekutanga mangwanani nyonganiso isati yatanga. Vana vanoziva kuti kana vakamuka nguva isati yasvika, vanofanira kudzokera kunorara kuitira kuti amai vawane "nguva yavo." Ndakatonzwa vachizevezerana vachiti, "Siyai amai, she is trying to work out." Ivo vanoziva kuti inguva diki yenguva yandinayo kune ini kwese kwese kwezuva kuri nezve ivo. Vakomana vangu vanotapira kuremekedza nguva yangu yekurovedza muviri, uye ndinoziva kuti kugara ndichishingaira kunondipa simba randinoda kuvashandira zuva rese. Nekuita kuti vana vangu vazive neyakajairika maitiro angu, vanobatsira kundibata kuti ndizvidavirire uye zvakare kubvisa chero mhosva yandingave nayo yekuzvipa nguva yangu. Uyezve, ndinoziva kuti ndiri amai vari nani nokuda kwayo.

"Mwanasikana wangu anobatana neni pakushanda kwangu."-Natasha Freutel, makumi matatu

Paakanga achiri mudiki, ndakaita maekisesaizi akawanda e“kupfeka vana” naye kumba. Ini ndakamuisa mumwana anotakura uye ndakaita akateedzana squats, mapapu, nemaoko kurovedza muviri. Aida kuti akabatwa padhuze- uye ini ndakada kutsva kubva pakutakura huremu hwakawedzera. Iye zvino zvaave nemakore matatu, ndinoedza kumupinza mumabasa angu epamba nekuita kuti aite maekisesaizi neni. Ari kufara kuti anosvika ku "kutamba" naamai, kunyangwe nguva yangu yekutamba ichisanganisira mabhureki uye squats.

"Ini ndinoshandura kudzidzira kwangu nedanho rega rega rekuva amai."-RaeAnne Porte, 32

Saamai vatsva, ndaiwanzoita kurovedza muviri pataingoisa mukomana wedu pasi usiku. Zvisinei, izvozvo zvakangotora nguva pfupi. Ini hangu ndiri munhu wemangwanani, saka pakupera kwezuva rakareba rebasa, ndakanga ndangonetawo. Iye zvino, nemwanakomana wangu akarara usiku hwose, ndinogona kurovedza muviri mangwanani. Ini ndinomuka, kupomba, kushandira kunze, kugadzirira zuva racho, ndobva ndapa mwana mucheche asati aenda kubasa nekutarisira masikati. Pakupera kwevhiki, ndinogadzirisa nguva yangu yekurovedza muviri kuti ienderane nezviri kuitwa nemhuri yangu, kunyangwe kuri kushanyira shamwari kana kutenga zvekutengesa. Pazasi mutsara: Pane zvakawanda zvekujamba saamai, uye tinofanirwa kuzvipa imwe nyasha. Kana iwe usingakwanise kukwana mukurovedza muviri kana kungotora maminetsi mashoma, zvakanaka. Unogona kugara uchiedza zvakare mangwana.

Ongororo ye