Stevia Akachengeteka Here? Chirwere cheshuga, Kubata, Vana, uye Zvimwe
tevia anowanzoitwa eyakachengeteka uye ine hutano huga chinot iva chinogona kutapi a chikafu pa ina zvaka hata hutano mhedzi iro ino angani wa ne huga yakanat wa.Iyo zvakare ino angani irwa neanovere...
Iyo 7 Akanaka Mhando dzeProtein Powder
Mapuroteni mapoda anonyanya kufarirwa pakati pevanhu vanoziva nezvehutano.Kune akawanda marudzi eprotini poda yakagadzirwa kubva kwaka iyana iyana ma o i. ezvo paine arudzo dzakawanda kudaro, zvinogon...
10 Hutano nekudya zvinovaka muviri Mabhenefiti emaLeek uye Masango eRamp
Maeek ndeemhuri imwechete eanyani i, hallot , callion , chive , uye garlic. Vanotaridzika kunge hofori yeiiiiiiiiiiiiiii a i vane hunyoro hwakanyanya, hwunonaka hwekunaka uye dhizaini yekugadzira kana...
Ndeupi Rupfumi Rwakanyanya Rudzi?
Mupunga chikafu chinodyiwa zvakanyanya munyika zhinji uye unopa mabhirioni avanhu pa i ro e o i i ingadhuri, uye inovaka imba.Kune mhando dzakawanda dzeichi chiwi chakakurumbira chaka iyana nemuvara, ...
Iwo 7 Akanyanya Mapuroteni Mapoda eVakadzi
Mapuroteni mapoda mapuroteni anozivikanwa ekuwedzera kune vanhu vari kut vaga ku haya huremu, kuwana mha uru uye kugadziri a mutambo.Kunyangwe ichiwanzobatanidzwa nevarume vachitari a kuwanda kumu oro...
9 Hutano Kubatsirwa kweVitamin B6 (Pyridoxine)
Vitamini B6, inozivikanwawo e pyridoxine, vhitamini inogadziri wa nemvura iyo inodiwa nemuviri wako kuita akawanda maba a.Izvo zvakako ha kune protein, mafuta uye carbohydrate metaboli m uye kugadzirw...
Chii Chandingaite Kuti ndirege Kunzwa Nzara Nguva Dzose Ndisingadye?
Panzvimbo pekuverenga macalorie, tari a pane hunhu hwechikafu chekudya kuti uwane iyo inogut a uye ino imbi a arudzo.Mubvunzo: Ini handigone kudzora nzara yangu. Dumbu rangu rinoda kuve nechimwe chinh...
GOLO Kudya Ongororo: Inoshanda Kuti Udzikire Kurema?
Chikamu chezveMweya Chikafu: 2.75 kunze kwe5Iyo GOLO Kudya yaive imwe yeakanyanya kut vaga-zvekudya mu2016 uye yakave ichiwedzera kufarirwa kubvira ipapo.Iwo 30-, 60- kana 90-mazuva mapurogiramu anow...
Chii chinonzi Limonene? Zvese Zvaunoda Kuti Uzive
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Limonene ndiyo m...
Kudya Kwakanyanya uye Zvokuwedzera zveAcne Vulgaris (Hormonal Acne)
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kana uine acne, ...
Maitiro eku Nyorova Bhata nekukurumidza
Mazhinji mapepeti ezvezvinhu zvakabikwa uye ma hupika enge makuki, muffin, kana kufona kwechando kwetirairi rakagadzirwa ne huga. Butter mafuta aka imba anogona kubata mweya. A i, kana iwe wakamboedza...
Iyo gumi Yakanyanya Keto Smoothie Mapoka
Chikafu che ketogenic chino angani ira kudziki a zvakanyanya kudya kwako kwecarb uye pachinzvimbo chekuwana akawanda macalorie ako kubva kumafuta. Inogona kubat ira vana vane pfari kubata kubata kwavo...
Nei Fibre Yakakunakira? Icho Chinotemesa Chokwadi
Fiber ndeimwe yechikonzero chikuru chikafu che e chirimwa chakanakira iwe.Kuwedzera humbowo kunoratidza kuti kudya kwakakwana kwefibre kunogona kubat ira kugaya kwako uye kudziki ira njodzi yako yechi...
6 Dzisina kujairika Nzira dzeKupisa MaCalori
Kupi a akawanda macalorie kunogona kukubat ira iwe kura ikirwa uye kuchengetedza huremu hune hutano.Kurovedza muviri uye kudya chikafu chaicho inzira mbiri dzinobudirira dzekuita izvi - a i iwe unogon...
Chii chinonzi Ugli Chibereko? Zvese Zvaunoda Kuti Uzive
Chibereko cheUgli, chinozivikanwawo eJamaican tangelo kana michero yuniq, ndiwo muchinjikwa pakati peorenji uye chibereko.Iri kuwana mukurumbira weyayo nyowani uye inotapira, citru y kuravira. Vanhu v...
Kurera Kwevatariri Kudya Kudya: Kunoshanda Here Kuti Uremerwe Kurema?
Vatariri vehuremu ndeimwe yeanonyanya kufarirwa mapurogiramu ekurema-kura ikirwa munyika.Mamirioni avanhu akajoinha achitari ira kura ikirwa nemapondo.Muchokwadi, vatariri vehuremu vakanyore a vanopfu...
8 Zvekudya Izvo Zvakakwira muMhangura
Mhangura chicherwa chinodiwa nemuviri wako muzvidiki kuti uchengetedze hutano.Ino handi a mhangura kuumba ma ero mat vuku eropa, bhonzo, zvi ikwa zvinobatana uye mamwe maenzyme akako ha.Mhangura inoba...
6 Inoshamisa Utano Bhenefiti yeTruffles
Truffle yakawana kutari i a kwakazara munyika yekubika munguva pfupi yapfuura, ichive chinodiwa pakati pevapheki uye vanofarira chikafu zvakafanana.Kwete yeku avhiringidzwa nechokoreti confectionery y...
6 Inoshamisa Mabhenefiti eLucuma Powder
Lucuma chibereko che Pouteria lucuma muti wakaberekerwa ku outh America. Iine ganda rakaomarara, raka vibira rekunze uye rakapfava, yero yenyama ine hunyoro hwakaoma uye hwema hwunotapira uyo unowanzo...
Chokoreti Gluten-Yemahara?
Kutevedzera kudya kwe-gluten-kunogona kuva kwakaoma.Zvinoda kuzvipira kwaka imba uye ku hingairira kuona kuti ndezvipi zvekudya zvinogona kudyiwa zvi ina njodzi uye izvo zvinofanirwa kudzivirirwa. wee...