Stevia Akachengeteka Here? Chirwere cheshuga, Kubata, Vana, uye Zvimwe

Zvemukati

• Chii chinonzi stevia?
• Mafomu e stevia
• Stevia chengetedzo uye dosing
• Stevia chengetedzo mune vamwe vanhu
• Chirwere cheshuga
• Kubata
• Vana
• Zvikanganiso zve stevia
• Chinokosha

Stevia anowanzoitwa seyakachengeteka uye ine hutano shuga chinotsiva chinogona kutapisa chikafu pasina zvakashata hutano mhedzisiro inosanganiswa neshuga yakanatswa.

Iyo zvakare inosanganisirwa neanoverengeka anoyevedza ehutano mabhenefiti, senge akaderedzwa koriori kudya, shuga zveropa, uye njodzi yemakomba (,,).

Zvisinei, kumwe kunetsekana kuripo kwakatenderedza kuchengetedzeka kwa stevia - kunyanya kune vamwe vanhu vanogona kunge vachinyanya kukoshesa maitiro ayo.

Ichi chinyorwa chinoongorora kuchengetedzwa kwa stevia kubatsira kuona kana uchifanira kuishandisa.

Chii chinonzi stevia?

Stevia inotapira yakasikwa inotorwa kubva kumashizha emuti we stevia (Stevia rebaudiana).

Sezvo iine zero macalorie asi iri 200 inotapira kupfuura shuga yetafura, iri sarudzo inozivikanwa kune vanhu vazhinji vari kutsvaga kudzikisa huremu uye kudzikisa kudya kweshuga ().

Ichi chinotapira chave zvakare chakabatanidzwa nezvakawanda zvakanakira hutano, kusanganisira shuga shoma yeropa uye cholesterol mazinga (,).

Zvakangodaro, zvigadzirwa zvekutengesa stevia zvinosiyana nemhando.

Muchokwadi, mhando zhinji pamusika dzakanyatsogadziriswa uye dzakasanganiswa nezvimwe zvinotapira - senge erythritol, dextrose, uye maltodextrin - izvo zvinogona kuchinja zvinogona kuita hutano.

Zvichakadaro, mafomu mashoma akagadziriswa anogona kunge achishaikwa mukutsvaga kwekuchengetedza.

Mafomu e stevia

Stevia inowanikwa mumhando dzakasiyana siyana, imwe neimwe ichipesana munzira yayo yekugadzirisa uye zvigadzirwa.

Semuenzaniso, zvigadzirwa zvakati wandei - zvakaita saStevia muRaw neTruvia - ndezvechokwadi kuti misanganiswa ye stevia, inova imwe yemhando dzakanyanya kugadziriswa dze stevia.

Izvo zvinogadzirwa uchishandisa rebaudioside A (Reb A) - mhando yesimbi yakanatswa stevia, pamwe chete nezvimwe zvinotapira senge maltodextrin uye erythritol ().

Panguva yekugadzirisa, mashizha akanyoroveswa mumvura uye achipfuura nepasefa nedoro kuti aparadzanise Reb A. Gare gare, iyo dhisiki yaomeswa, yakasimbiswa, uye ikasanganiswa nezvimwe zvinotapira nekuzadza ().

Zvakachena zvakaburitswa zvakagadzirwa chete kubva kuReb A zvakare zviripo semaviri zvinwiwa uye mapoda.

Kuenzaniswa nemisanganiswa ye stevia, akachena akatorwa anotora nzira dzakafanana dzekugadzirisa - asi haabatanidzwe nezvimwe zvinotapira kana shuga doro.

Zvichakadaro, girini shizha stevia ndiyo fomu shoma rakagadziriswa. Yakagadzirwa kubva kune ese stevia mashizha akaomeswa uye pasi.

Kunyangwe hazvo chigadzirwa chemashizha egirini chinowanzoonekwa seye yakachena fomu, haina kunyatso kufundwa seyakachena michero uye Reb A. Sezvo zvakadaro, kutsvagisa kuri kushomeka pakuchengeteka kwayo.

Stevia inotapira zero-calori. Mhando dzekutengesa dzinowanzo shongedzwa zvakanyanya uye kusanganiswa nezvimwe zvinotapira.

Stevia chengetedzo uye dosing

Steviol glycosides, ayo akakwenenzverwa zvikamu zve stevia saReb A, anoonekwa seakachengeteka neKudya neDrug Administration (FDA), zvichireva kuti anogona kushandiswa muzvigadzirwa zvekudya uye kutengeswa muUnited States ().

Kune rimwe divi, mhando dzese dzemashizha akazara uye mbichana mbichana stevia parizvino hazvitenderwe neDFA kuti ishandiswe muzvigadzirwa zvekudya nekuda kwekushayikwa kwekutsvaga ().

Mitemo inodzora senge iyo FDA, iyo Sayenzi Komiti Yezvekudya (SCF), uye European Chikafu Chengetedzo Chiremera (EFSA) inotsanangura kugamuchirwa kwezuva nezuva kwe steviol glycosides kusvika 1.8 mg pa paundi yehuremu hwemuviri (4 mg pa kg) () .

Stevia chengetedzo mune vamwe vanhu

Kunyangwe akawanda zvigadzirwa zve stevia zvinowanzoonekwa sekuchengetedzeka, kumwe kutsvagurudza kunoratidza kuti iyi zero-calori inotapira inogona kukanganisa vamwe vanhu zvakasiyana.

Nekuda kwehutano mamiriro kana zera, mapoka akasiyana angangoda kunyanya kufunga nezvekudya kwavo.

Chirwere cheshuga

Unogona kuwana stevia ichibatsira kana uine chirwere cheshuga - asi chenjera nezverudzii rwaungasarudza.

Kumwe kutsvagurudza kunoratidza kuti stevia inogona kunge iri nzira yakachengeteka uye inoshanda yekubatsira kudzora huwandu hweshuga yeropa mune vanhu vane chirwere cheshuga cheshuga.

Muchokwadi, kumwe kudzidza kudiki muvanhu gumi nevaviri vane chirwere ichi kwakaratidza kuti kunwa ichi chinotapira padivi pekudya kwakatungamira kudzikira kukuru mumashuga eropa zvichienzaniswa neboka rinodzora rakapihwa huwandu hwakaenzana hwechibage starch ().

Saizvozvowo, chidzidzo chevhiki masere mumakonzo ane chirwere cheshuga chakacherekedza kuti stevia yakaburitsa yakadzika mashuga eropa uye hemoglobin A1C - mucherechedzo wenguva refu weshuga yekudzora shuga - neinopfuura 5% ichienzaniswa nemakonzo anodyisa chikafu chekudzora ().

Ramba uchifunga kuti mamwe masanganiswa e stevia anogona kunge aine mamwe marudzi ezvinhu zvinotapira - zvinosanganisira dextrose uye maltodextrin - izvo zvinogona kuwedzera huwandu hweshuga yeropa (11,).

Kushandisa zvigadzirwa izvi zvine mwero kana kusarudza yakachena stevia mushoma kunogona kubatsira kuchengetedza zvakajairika shuga zveropa kana uine chirwere cheshuga.

Kubata

Hushoma humbowo huripo pane kuchengetedzeka kwe stevia panguva yekuzvitakura.

Nekudaro, zvidzidzo zvemhuka zvinoratidza kuti chinozipa chinotapira - muchimiro che steviol glycosides saReb A - hachikanganise kubereka kana mhedzisiro yepamuviri kana ichishandiswa zvine mwero ().

Pamusoro pezvo, akasiyana masangano anomiririra anotarisa steviol glycosides yakachengeteka kune vanhu vakuru, kusanganisira panguva yepamuviri ().

Zvakadaro, kutsvagisa kune yakazara-shizha stevia uye zvakasvibirira zvinobviswa zvishoma.

Naizvozvo, panguva yepamuviri, zvakanakira kunamatira kune zvigadzirwa zvinogamuchirwa neDFA zvine steviol glycosides pane shizha rose-kana zvigadzirwa zvakasvibirira.

Vana

Stevia anogona kubatsira kudzikira pane yakawedzerwa shuga yekushandisa, iyo inogona kubatsira zvakanyanya kuvana.

Sekureva kweAmerican Heart Association (AHA), kuwanda kweshuga yakawedzerwa kunogona kuwedzera njodzi yevana yechirwere chemwoyo nekushandura triglyceride uye cholesterol mazinga uye zvichizopa kuwedzera uremu ().

Swapping yakawedzera shuga ye stevia inogona kudzikisira njodzi idzi.

Steviol glycosides saReb A yakagamuchirwa neDFA. Zvisinei, zvinonyanya kukosha kuongorora kudya kwevana ().

Izvi zvinodaro nekuti zviri nyore kwazvo kuti vana vasvike muganhu wezuva nezuva unogamuchirwa we stevia, inova 1.8 mg paundi yehuremu hwemuviri (4 mg pa kg) kune vese vakuru nevana ().

Kugumira kudya kwemwana wako chikafu ne stevia uye nezvimwe zvinotapira, senge shuga, zvinogona kubatsira kudzivirira mhedzisiro mhedzisiro uye kutsigira hutano hwakazara.

Steviol glycosides saReb A anotenderwa neDFA - nepo yakazara-shizha uye mbishi mbichana zvisiri. Stevia anogona kukanganisa mamwe mapoka zvakasiyana, kusanganisira vana, vakadzi vane nhumbu, uye vanhu vane chirwere cheshuga.

Zvikanganiso zve stevia

Kunyange hazvo ichizivikanwa seyakachengeteka, stevia inogona kukonzera mhedzisiro kune vamwe vanhu.

Semuenzaniso, kumwe kuongorora kwakaratidza kuti zero-macalorie zvinotapira senge stevia zvinogona kupindira nekuwanda kweanobatsira gut mabhakitiriya, ayo anoita chinzvimbo chikuru mukudzivirira chirwere, kugaya, uye hutachiona (,,).

Chimwe chidzidzo muvanhu mazana masere nepfumbamwe vakaona kuti misiyano mumatumbu mabhakitiriya inogona kukanganisa huremu hwemuviri, triglycerides, uye nhanho dzeHDL (yakanaka) cholesterol - inozivikanwa nenjodzi yezvirwere zvemoyo ().

Kumwe kutsvagurudza kunotoratidza kuti stevia uye zvimwe zvinotapira zero-calori zvinogona kukutungamira kuti utore akawanda macalorie mukati mezuva rese ().

Semuenzaniso, kumwe kuongorora kwakaitwa muvarume makumi matatu kwakaratidza kuti kunwa chinwiwa chinotapira che stevia chakakonzera vatori vechikamu kuti vadye zvakanyanya mushure mezuva, zvichienzaniswa nekunwa chinwiwa chinotapira ().

Zvakare, kuongororwa kwezvidzidzo zvinomwe kwakawana kuti kugara uchidya zero-calorie zvinotapira senge stevia zvinogona kubatsira mukuwedzera huremu hwemuviri uye chiuno chakatenderera nekufamba kwenguva ().

Pamusoro pezvo, zvimwe zvigadzirwa zvine stevia zvinogona kuchengeta shuga dzakadhakwa senge sorbitol uye xylitol, zvinova zvinotapira dzimwe nguva zvinofambidzana nenyaya dzekugaya vanhu vane moyo yakaoma ().

Stevia anogona zvakare kudzikisa BP uye shuga zveropa, zvinokanganisa mishonga inoshandiswa kurapa aya mamiriro ().

Kuti uwane mhinduro dzakanakisa, dzikisa kudya kwako uye funga nezve kudzikisa mashandisiro kana ukaona chero mhedzisiro

Stevia anogona kukanganisa ako mazinga ehutano gut mabhakitiriya. Kukakavara, humwe humbowo hunotoratidza kuti hunogona kuwedzera kudya kwekudya uye kunopa huremu hwemuviri wakakwira nekufamba kwenguva.

Chinokosha

Stevia chishuwo chinotapira chakabatanidzwa nezvakawanda bhenefiti, kusanganisira yakaderera mashuga eropa.

Kunyange zvidimbu zvakanatswa zvichionekwa zvakachengeteka, kutsvagisa pazere-shizha uye mbishi zvigadzirwa zvinoshaikwa.

Kana ichishandiswa zvine mwero, stevia inosanganiswa nemimwe mhedzisiro uye inogona kutsiva shuga yakanatswa.

Ramba uchifunga kuti kumwe kutsvagurudza pane ichi chinotapira kunodiwa.