7 Sayenzi-Yakavakirwa Mabhenefiti eMukaka Thistle
Mukaka munzwa mu honga wemakwenzi wakabva mumuti wemukaka wemiti, unozivikanwawo ekuti ilybum marianum.Ichi chirimwa chinochekacheka chine maruva epepuru ano iyana uye t inga chena, idzo ngano dzechiv...
8 Bhenefiti yeMastard Oiri, Uyezve Maitiro Ekuishandisa
Mafuta ema itadhi, ayo anogadzirwa kubva mumbeu yemuti wema itadhi, chinhu chinowanzojairika muIndia chikafu.Inozivikanwa nekunaka kwayo kwaka imba, kunhuwirira kunopi a, uye hut i hwepamu oro, inowan...
8 Zvikafu Zvinoderedza Matanho eTesttosterone
Te to terone ihormone yebonde inoita ba a rine imba muhutano.Kuchengetedza hutano hwakakwana hwe te to terone kwakako ha kuti uwane mha uru, ku imudzira ba a repabonde uye kuwedzera imba ().Pa ina kut...
Inogona here Nutswa dzeBrazil Kuwedzera Matanho Ako e Testosterone?
Te to terone ndiyo inonyanya kuita murume murume bonde mahormone. Inoita chinzvimbo chakako ha mukukura kwevanhurume, uye madanho epa i anogona kukangani a kuita pabonde, ku hu hikana, ma imba e imba,...
MaPurotini Ekudya Kudya Kwemangwanani Anogona Kukubatsira Iwe Kuderedza uremu
Mapuroteni ipuroteni yakako ha pakura ikirwa nehuremu.Muchokwadi, kuwedzera mapuroteni kuchikafu chako ndiyo nzira iri nyore uye ino handa kwazvo yekudzora huremu.Zvidzidzo zvinoratidza kuti mapuroten...
Iko Whey Protein Powder Gluten-Yemahara? Ungaita Sei Kuti Uve Nechokwadi
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Whey ndeimwe yem...
Inogona Turmeric Kubatsira Kurwisa Eczema?
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Turmeric, inoziv...
Ishuga Doro Keto-Shamwari?
Chikamu chakako ha chekutevera ketogenic, kana keto, chikafu chiri kudziki a kudya kwako kwe huga. Izvi zvinodikanwa kuti muviri wako upinde keto i , mamiriro ayo muviri wako unopi a mafuta pane huga ...
Iyo Yakanakisa Macronutrient Ratio Yehuremu Hwekurema
Chimiro chazvino mukudzikira uremu kuverenga macronutrient .Izvi ndizvo zvinovaka muviri izvo zvinoda muviri wako mumahombekombe akakura kukura uye kukura - zvinoti, carb , mafuta uye mapuroteni.Kune ...
A 2,000-Kalori Kudya: Zvekudya Zvinyorwa uye Chikafu Chirongwa
Kudya 2 000-koriori kunoonekwa eyakajairwa kune vakawanda vakuru, ezvo huwandu uhu hunofungidzirwa ehwakakwana ku angana nezve imba revanhu uye zvinovaka muviri.Ichi chinyorwa chinokuudza zve e zvauno...
Kofi vs. Tea: Ndeupi Mumwe Akagwinya Kupfuura Mumwe?
Kofi netii zviri pakati pezvinwiwa zvinonyanya kufarirwa pa ire e, neiyi nhema tii ndiyo inonyanya kut vakwa- iyana- iyana muma hure, kuverenga 78% yezvo e kugadzirwa kwetii uye kunwiwa ().Nepo iwo ma...
Waini Tsvuku Vhiniga Inoenda Zvakaipa?
Kunyangwe uine hunyanzvi hwekubika iwe, imwe yekudyiwa kwepantry iyo inofanirwa kunge iri mukicheni yako iri t vuku yewaini vhiniga. Chinhu chino handuka- handuka chinojeke a zvinonhuwira, zviyero zvi...
Izvo Zvakachengeteka Kudya Cookie Dhafu?
Paunenge uchirova batch yemakuki, zviri kuyedza kuravira imwe yeiyo inonaka bundu mbi hi.Zvakadaro, iwe unogona ku hami ika kana kudya mbi hi yekuki yaka viba yakachengeteka, kana kuti njodzi dzeku vi...
Iyo Melatonin Inogona Sei Kukubatsira Iwe Kurara uye Kunzwa Zvirinani
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Vano vika makumi...
8 Mazano Anoshanda Ekurasa Mafuta Muuso Hwako
Kuderedza uremu kunogona kuva kunet eka pachako, ndoda kura ikirwa nehuremu kubva kune yakatarwa nzvimbo yemuviri wako. Kunyanya, mamwe mafuta kume o anogona kunge iri nyaya ino hungurudza kugadziri a...
Kosher Chikafu: Zvese zvaunoda Kuti Uzive
"Ko her" izwi rino handi wa kut anangura chikafu chinoenderana nemadyiro akaomarara emutemo wechiJudha. Kune maJuda mazhinji, ko her iri pamu oro pezve kungova hutano kana chengetedzo yechik...
6 Matipi Ekushandisa Yakamira Desk Zvakakodzera
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Matafura akamira...
5 Hutano Bhenefiti yeRooibos Tea (Kuwedzera Side Mhedzisiro)
Rooibo tii iri kuwana mukurumbira echinwiwa chinonaka uye chine hutano.Inopedzwa kumaodzanyemba kweAfrica kwemazana emakore, chazove chinwiwa chinodiwa kutenderera pa ire e.Iyo inonaka, i ina caffeine...
Kofi - Yakanaka kana Yakaipa?
Hutano mhedzi iro yekofi inopokana. Kunyangwe zvaunogona kunge wakanzwa, kune zvakawanda zvakanaka zvinhu zvinotaurwa pamu oro pekofi.Iyo yakakwira muma antioxidant uye yakabatana nenjodzi yakadzikira...
Seventh-Day Adventist Kudya: Chizere Gwaro
Kudya kwe eventh-day Adventi t inzira yekudya yaka ikwa ikateverwa ne eventh-day Adventi t Church.Inoonekwa nekuzara uye hutano uye inokurudzira ku adya nyama uye kudya ko her chikafu, pamwe nekudzivi...