7 Sayenzi-Yakavakirwa Mabhenefiti eMukaka Thistle

Zvemukati

• 1. Mukaka Muti Unodzivirira Ropa Rako
• 2. Iyo Inogona Kubatsira Kudzivirira Zera-Inoenderana Kupera muBongo Basa
• 3. Mukaka Mhute Inogona Kuchengetedza Mapfupa Ako
• 4. Inogona Kuvandudza Kenza Kurapwa
• 5. Iyo Inogona Kuwedzera Chipfuva Mukaka Kugadzirwa
• 6. Inogona Kubatsira Kurapa Acne
• 7. Mukaka Makwenzi Anogona Kudzikisa Ropa Shuga Mazinga Evanhu Vane Chirwere cheshuga
• Mukaka Thistle Yakachengeteka Here?
• Icho Chinokosha

Mukaka munzwa mushonga wemakwenzi wakabva mumuti wemukaka wemiti, unozivikanwawo sekuti Silybum marianum.

Ichi chirimwa chinochekacheka chine maruva epepuru anosiyana uye tsinga chena, idzo ngano dzechivanhu dzinoti dzakakonzerwa nedonhwe remukaka weMhandara Maria unowira pamashizha awo.

Izvo zvinoshandiswa zvinoshandiswa mumukaka rukato iboka remiti yemakemikari pamwe chete anozivikanwa sa silymarin ().

Mushonga wayo wemakwenzi unozivikanwa semukaka munga munzwa. Misi yemhashu yakabviswa ine huwandu hwakawanda hwesilymarin (pakati pe65-80%) iyo yakave yakakwenenzverwa kubva kumuti wemukaka wembesa.

Iyo silymarin yakabviswa mumukaka rukato inozivikanwa kuva ne antioxidant, antiviral uye anti-kupisa zvivakwa (,,).

Muchokwadi, zvakagara zvichishandiswa kurapa chirwere chechiropa uye chenduru, kusimudzira kugadzirwa kwemukaka wemukaka, kudzivirira uye kurapa gomarara uye kunyange kudzivirira chiropa kubva pakurumwa nenyoka, doro uye nezvimwe zvinokanganisa nharaunda.

Heano manomwe sainzi-akavakirwa mabhenefiti emukaka rukato.

1. Mukaka Muti Unodzivirira Ropa Rako

Mukaka rukato runowanzo kusimudzirwa nekuda kwechiropa-chekudzivirira mhedzisiro.

Inogara ichishandiswa senzira yekuwedzera yekurapa nevanhu vane kukuvara kwechiropa nekuda kwemamiriro akaita seanodhakwa chiropa chirwere, isiri-doro mafuta mafuta chiropa chirwere, hepatitis uye kunyange gomarara rechiropa (,,).

Inoshandiswa zvakare kuchengetedza chiropa kubva kune chepfu senge amatoxin, iyo inogadzirwa neyekufa kapu howa uye inouraya kana ikadyiwa (,).

Zvidzidzo zvakaratidza kuvandudzwa kwechiropa mashandiro mune vanhu vane hosha dzechiropa avo vakatora mukaka mungava wekuwedzera, zvichiratidza kuti zvinogona kubatsira kudzikisira chiropa kuzvimba uye kukuvara kwechiropa ().

Kunyangwe kutsvagurudza kwakawanda kuchidikanwa pamabatiro ainoita, mukaka mungava unofungidzirwa kuti uderedze kukanganisa kwechiropa kunokonzerwa nemahara radicals, ayo anogadzirwa kana chiropa chako chichigadzirisa zvinhu zvine chepfu.

Imwe ongororo yakaona zvakare kuti inogona kuwedzera zvishoma tarisiro yehupenyu hwevanhu vane cirrhosis yechiropa nekuda kwechidhakwa chiropa chirwere ().

Nekudaro, mhedzisiro kubva kuongororo yakave yakasanganiswa, uye havazi vese vakawana mukaka mungava wemukaka kuti ubatsire pachiropa chirwere.

Nekudaro, zvimwe zvidzidzo zvinodiwa kuti uone kuti ndeipi dosi uye kureba kwekurapa kunodiwa kune chaiwo mamiriro echiropa (,,).

Uye kunyangwe mukaka munzwa waburitsa unowanzo shandiswa semubatsiri wekurapa kune vanhu vane hosha dzechiropa, parizvino hapana humbowo hwekuti inogona kukutadzisa kuwana aya mamiriro, kunyanya kana uine mararamiro asina hutano.

Pfupiso Kubviswa kwemukaka wemukaka kunogona kubatsira kudzivirira chiropa kubva kukuvara kunokonzerwa nechirwere kana chepfu, kunyangwe kutsvagurudza kwakawanda kuchidikanwa.

2. Iyo Inogona Kubatsira Kudzivirira Zera-Inoenderana Kupera muBongo Basa

Rukaka rwemukaka rwakashandiswa semushonga wechivanhu wemamiriro etsinga senge Alzheimer's uye chirwere cheParkinson kweanopfuura makore zviuru zviviri ().

Yayo inorwisa-kuzvimba uye antioxidant zvimiro zvinoreva kuti inogona kuita neuroprotective uye inogona kubatsira kudzivirira kudzikira kwehuropi basa raunosangana naro paunenge uchikura (,).

Mune bvunzo-chubhu uye zvidzidzo zvemhuka, silymarin yakaratidzirwa kudzivirira kukuvara kweiyo oxidative kumasero ehuropi, ayo anogona kubatsira kudzivirira kuderera kwepfungwa (,).

Izvi zvidzidzo zvakaona zvakare kuti mukaka rukato rungakwanise kudzikisa huwandu hweamyloid plaque muhuropi hwemhuka dzine chirwere cheAlzheimer (,,).

Amyloid plaques masango anonamira emapuroteni eamyloid anogona kuvaka pakati pemasero etsinga paunenge uchikura.

Ivo vanoonekwa muhuwandu hwakakwira kwazvo muhuropi hwevanhu vane chirwere cheAlzheimer, zvichireva kuti rukato rwemukaka runogona kushandiswa kubatsira kurapa iyi yakaoma mamiriro ().

Nekudaro, parizvino hapana zvidzidzo zvevanhu zvichiongorora mhedzisiro yemukaka munzwa mune vanhu vane Alzheimer's kana mamwe mamiriro etsinga senge kuora mwoyo uye kwaParkinson.

Zvakare, hazvina kujeka kana mukaka mungava wakanyatsokwana kunyura muvanhu kubvumidza huwandu hwakakwana kupfuura nepakati pechiropa-chepfungwa. Izvo zvakare hazvizivikanwe kuti ndeapi madosi angangoda kupihwa kuti iite inobatsira ().

Pfupiso Chekutanga bvunzo-chubhu uye zvidzidzo zvemhuka zvakaratidza kuti mukaka rukato rine zvimwe zvinovimbisa hunhu hungangoita kuti hubatsire kuchengetedza huropi hunoshanda. Zvisinei, parizvino haina kujeka kana iine zvinobatsira zvakafanana muvanhu.

3. Mukaka Mhute Inogona Kuchengetedza Mapfupa Ako

Osteoporosis chirwere chinokonzerwa nekufema kufema.

Inowanzo kukura zvishoma nezvishoma mukati memakore akati wandei uye ichikonzera mapfupa asina kusimba uye asina kusimba anotyoka nyore nyore, kunyangwe mushure mekudonha kudiki.

Mukaka rukato rwakaratidzirwa mukuyedza test-chubhu uye zvidzidzo zvemhuka kukurudzira pfupa mineralization uye inogona kuve inodzivirira pakurasikirwa kwemapfupa (,).

Nekuda kweizvozvo, vaongorori vanoti mukaka rukato rungave mushonga unobatsira mukudzivirira kana kunonoka kurasikirwa kwemapfupa mune vakadzi vanotevera kuenda kumwedzi (,).

Nekudaro, parizvino hapana zvidzidzo zvevanhu, saka kushanda kwayo kunoramba kusiri kujeka.

Pfupiso Mune mhuka, mukaka rukato rwakaratidzirwa kukurudzira pfupa mineralization. Zvisinei, kuti inobata sei vanhu hazvizivikanwe parizvino.

4. Inogona Kuvandudza Kenza Kurapwa

Izvo zvakataurwa kuti iyo antioxidant mhedzisiro yesilymarin inogona kunge iine mamwe anticancer mhedzisiro, izvo zvinogona kubatsira kune vanhu vari kuwana cancer cancer ().

Zvimwe zvidzidzo zvemhuka zvakaratidza kuti mukaka rukato runogona kubatsira kudzikisira mhedzisiro yemakenza kurapwa (,,).

Izvo zvinogona zvakare kuita kuti chemotherapy ishande zvakanyanya kunyatso kurwisa mamwe ma cancer uye, mune mamwe mamiriro, kunyange kuparadza cancer maseru (,,,).

Nekudaro, izvo zvidzidzo muvanhu zvakaganhurirwa uye hazvisati zvichiratidza zvine mutsindo kiriniki mhedzisiro muvanhu (,,,,).

Izvi zvinogona kuve nekuti vanhu havakwanise kutora zvakakwana kuti vawane mushonga.

Zvimwe zvidzidzo zvinodiwa zvisati zvatariswa kuti silymarin ingashandiswa sei kutsigira vanhu vari kurapwa cancer.

Pfupiso Izvo zvinoshandiswa zvinoshandiswa mumukaka munga zvakaratidzwa mumhuka kuvandudza mhedzisiro yemamwe marapirwo ekenza. Zvisinei, zvidzidzo zvevanhu zvakaganhurirwa uye hazvisati zvaratidza chero zvinobatsira.

5. Iyo Inogona Kuwedzera Chipfuva Mukaka Kugadzirwa

Imwe yakataurwa mhedzisiro yemukaka rukato ndeyekuti inogona kusimudzira kugadzirwa kwemukaka wemukaka mune vanaamai vanoyamwisa. Iyo inofungidzirwa kushanda nekugadzira yakawanda yemukaka-inogadzira mahormone prolactin.

Iyo data ishoma kwazvo, asi imwe ongororo yakarongedzwa yakarongedzwa yakawana kuti vanaamai vanotora 420 mg yesilymarin kwemazuva makumi matatu nematanhatu vakaburitsa 64% mukaka wakawanda kupfuura avo vanotora placebo ().

Zvisinei, ichi ndicho chete chidzidzo chekuchipatara chiripo. Dzimwe tsvagurudzo dzinodiwa kuratidza izvi mhedzisiro uye kuchengetedzeka kwemukaka munzwa wevanomwisa vanaamai (,,).

Pfupiso Mukaka mhinzwa unogona kuwedzera kugadzirwa kwemukaka wemukaka muvakadzi vari kuyamwa, kunyangwe kutsvagisa kushoma kwakaitwa kusimbisa mhedzisiro yayo.

6. Inogona Kubatsira Kurapa Acne

Acne chirwere chisingaperi cheganda. Kunyange isiri nengozi, inogona kukonzera mavanga. Vanhu vanogona zvakare kuzviona zvichirwadza uye kunetseka nezvezvazvinoitika pakuonekwa kwavo.

Izvo zvataurwa kuti kushushikana kweiyo oxidative mumuviri kunogona kutora chinzvimbo mukukudziridza acne ().

Nekuda kweayo antioxidant uye inorwisa-kupisa mhedzisiro, mukaka mungava unogona kuve unobatsira wekuwedzera kune vanhu vane acne.

Sezvineiwo, kumwe kuongorora kwakawana kuti vanhu vane acne vakatora mamirigiramu mazana maviri negumi eesilymarin pazuva kwemavhiki masere vakasangana ne53% kudzikira kwemacne maronda (42).

Nekudaro, sezvo ichi chiri chidzidzo chega, kumwe kutsvagisa kwepamusoro-soro kunodiwa.

Pfupiso Imwe ongororo yakaratidza kuti vanhu vanotora mukaka mungava zvinowedzera vakasangana nekuderera kwehuwandu hweacne maronda pamuviri wavo.

7. Mukaka Makwenzi Anogona Kudzikisa Ropa Shuga Mazinga Evanhu Vane Chirwere cheshuga

Mukaka munzwa unogona kuve unobatsira wekuwedzera kurapa kubatsira kubata mhando 2 chirwere cheshuga.

Izvo zvakaonekwa kuti imwe yemakemikari mumukaka rukato inogona kushanda zvakafanana kune mimwe mishonga yeshuga nekubatsira kugadzirisa insulin senzwi uye kudzikisa shuga yeropa ().

Muchokwadi, ongororo ichangobva kuitika uye ongororo yakawana kuti vanhu vaigara vachitora silymarin vakawana kudzikiswa kwakanyanya mukutsanya kwavo mashuga eropa uye HbA1c, chiyero cheshuga yekudzora shuga ().

Pamusoro pezvo, iyo antioxidant uye inorwisa-kuzvimba yemukaka rukato inogona zvakare kubatsira kudzikisira njodzi yekuvandudza chirwere cheshuga senge chirwere cheitsvo ().

Nekudaro, ongororo iyi zvakare yakaratidza kuti mhando yezvidzidzo zvacho yanga isiri yakanyanya kukwirira, saka zvimwe zvidzidzo zvinodiwa zvisati zvaita kuita chero kurudziro yakasimba ().

Pfupiso Mukaka rukato runogona kubatsira kudzikisa mashuga eropa mune vanhu vane chirwere cheshuga cheshuga, kunyangwe zvimwe zvidzidzo zvepamusoro zvichidikanwa.

Mukaka Thistle Yakachengeteka Here?

Mukaka mhinzwa unowanzoonekwa wakachengeteka kana uchitorwa nemuromo (,).

Muchokwadi, muzvidzidzo uko madosi epamusoro akashandiswa kwenguva yakareba, ingangoita 1% yevanhu vakaona mhedzisiro ().

Kana zvataurwa, mhedzisiro yemukaka rukato inowanzo kuve gumbu kukanganiswa senge manyoka, kuda kurutsa kana kuzvimba.

Vamwe vanhu vanorayirwa kuti vachenjerere pakutora mukaka rukato. Izvi zvinosanganisira:

• Vakadzi vane pamuviri: Iko hakuna data pamusoro pekuchengetedzeka kwayo mune vakadzi vane nhumbu, saka ivo vanowanzo kurairwa kuti vadzivise ichi chekuwedzera.
• Izvo zvinokanganisa kumuti: Mukaka rukato rungakonzere kusagadzikana mune vanhu vari allergic kune iyo Asteraceae/Compositae mhuri yezvirimwa.
• Vanhu vane chirwere cheshuga: Iyo yeropa-ichideredza mhedzisiro yemukaka rukato inogona kuisa vanhu vane chirwere cheshuga panjodzi yeshuga yeropa yakaderera.
• Ivo vane mamwe mamiriro: Mukaka mungava unogona kuva nesrogenic mhedzisiro, inogona kukuvadza mamiriro ane hutachiona, kusanganisira mamwe marudzi ekenza yemazamu.

Pfupiso Mukaka munzwa unowanzoonekwa sewakachengeteka. Zvakadaro, vakadzi vane nhumbu, izvo zvinokonzeresa ku Asteraceae mhuri yezvirimwa, avo vane chirwere cheshuga uye chero munhu ane chirwere cheesrogen-chinyoro vanofanirwa kutsvaga zano rekurapa vasati vatora.

Icho Chinokosha

Mukaka rukato ndeye yakachengeteka yekuwedzera iyo inoratidza kugona senge inowirirana kurapa kune akasiyana mamiriro, kusanganisira chiropa chirwere, gomarara uye chirwere cheshuga.

Nekudaro, mazhinji ezvidzidzo zvidiki uye ane maitiro ehunokanganisa, izvo zvinoita kuti zvive zvakaoma kupa kwakasimba kutungamira pane ino yekuwedzera kana kusimbisa mhedzisiro yayo ().

Pakazara, kumwe kutsvagisa kwepamusoro-soro kunodiwa kutsanangura madosi uye kiriniki mhedzisiro yemuriwo unonakidza.