Seventh-Day Adventist Kudya: Chizere Gwaro

Zvemukati

• Chii chinonzi Seventh-day Adventist chikafu?
• Vamwe veSeventh-day Adventist vanodya nyama 'yakachena'
• Hutano mabhenefiti
• Dai kudzora chirwere njodzi uye kunatsiridza hutano
• Inogona kutsigira hutano huremu kurasikirwa uye kugadzirisa
• Inogona kuwedzera hupenyu
• Zvichida kudzikira
• Chikafu chekudya
• Zvikafu zvekudzivirira
• Mazuva matatu emuenzaniso menyu
• Zuva 1
• Zuva 2
• Zuva 3
• Chinokosha

Kudya kweSeventh-day Adventist inzira yekudya yakasikwa ikateverwa neSeventh-day Adventist Church.

Inoonekwa nekuzara uye hutano uye inokurudzira kusadya nyama uye kudya kosher chikafu, pamwe nekudzivirira nyama dzinoonekwa seBhaibheri se "dzisina kuchena."

Chinyorwa ichi chinokuudza zvese zvaunoda kuti uzive nezve Seventh-day Adventist chikafu, kusanganisira mabhenefiti, zvinogona kudzikira, chikafu chekudya uye chekudzivirira, uye muyenzaniso chirongwa chekudya.

Chii chinonzi Seventh-day Adventist chikafu?

Nhengo dzeSeventh-day Adventist Church dzakasimudzira misiyano yechikafu cheSeventh-day Adventist kubvira pakatangwa chechi iyi muna 1863. Vanotenda kuti miviri yavo itemberi tsvene uye inofanirwa kupihwa chikafu chine hutano (1,).

Nzira yekudya yakavakirwa muBhuku rebhaibheri raRevhitiko. Inosimbisa chikafu chese chirimwa, senge bhinzi, michero, miriwo, nzungu, uye zviyo, uye zvinokanganisa kushandiswa kwezvigadzirwa zvemhuka zvakanyanya sezvinobvira (1,,).

Pane misiyano yakati wandei yechikafu ichi. Vanenge makumi mana muzana evaAdventist vanotevera chikafu-chinodyiwa.

Vamwe veAdventist vane vegan, kusanganisa zvese zvigadzirwa zvemhuka kubva kuzvikafu zvavo. Vamwe vanotevera kudya kwezvirimwa zvinosanganisira mazai, mukaka une mafuta mashoma, uye hove. Vamwe vanosarudza kudya dzimwe nyama nezvimwe zvigadzirwa zvemhuka ().

Chikafu cheSeventh-day Adventist hachikurudziri kushandisa zvigadzirwa zvinonzi neBhaibheri “hazvina kuchena,” sedoro, fodya, nezvinodhaka. Vamwe veAdventist vanodzivirirawo chikafu chakanatswa, zvinwiwa, uye caffeine (1).

Vamwe veSeventh-day Adventist vanodya nyama 'yakachena'

Seventh-day Adventists vanodya nyama vanosiyanisa pakati pe "yakachena" uye "isina kuchena" mhando, sekutsanangurwa neBible rebhuku raRevhitiko.

Nguruve, tsuro, uye shellfish inoonekwa se "isina kuchena" uye nekudaro inorambidzwa nemaAdventist. Zvisinei, vamwe maAdventist vanosarudza kudya dzimwe nyama "dzakachena", dzakadai sehove, huku, uye nyama dzvuku dzisiri nyama yenguruve, pamwe nezvimwe zvigadzirwa zvemhuka semazai uye mukaka une mafuta mashoma ().

"Dzakachena" nyama dzinowanzoonekwa seyakangofanana nenyama yekosher. Kosher nyama inofanira kuuraiwa uye kugadzirirwa nenzira inoita kuti "ikwane kudyiwa" zvinoenderana nemitemo yechiJudha yekudya ().

Kudya kweSeventh-day Adventist kwakagadzirwa neSeventh-day Adventist Church. Chaizvoizvo chikafu-chakavakirwa pakudya chinokanganisa kudya zvigadzirwa zvemhuka zvakawanda, pamwe nezvikafu, zvinwiwa, uye zvinhu zvinoonekwa se "zvisina kuchena" muBhaibheri.

Hutano mabhenefiti

Kudya kweSeventh-day Adventist kune zvakawanda zvinoratidzwa hutano mabhenefiti, kunyanya kana iwe uchitevera imwe yakawanda chirimwa-centric vhezheni.

Dai kudzora chirwere njodzi uye kunatsiridza hutano

Seventh-day Adventists anga ari iwo musoro wezvidzidzo zvakawanda nezvehutano. Imwe yeanonyanya kuzivikanwa ndeyeThe Adventist Health Study (AHS-2), iyo yaisanganisira vanopfuura makumi mapfumbamwe nemakumi matanhatu emaAdventist uye yaitsvaga hukama pakati pechikafu, chirwere, uye mararamiro.

Iyo AHS-2 yakawana kuti avo vaitevera chikafu chemuriwo vaine njodzi yakaderera zvakanyanya yekuneta, kukwirisa kweropa, uye shuga yakakwira muropa - zvese izvi zvine njodzi zvakanyanya pachirwere chemoyo nekufa kwekutanga (,,,).

Pamusoro pezvo, maAdventist aitevera kudya kwevasina kudya vakawanikwa vaine njodzi yakadzikira yekenza yekoloni, zvichienzaniswa nevasiri-varimi ().

Inogona kutsigira hutano huremu kurasikirwa uye kugadzirisa

Kutsvagurudza kunoratidza kuti chikafu chizere uye chikafu-chinodyiwa chinosanganisira zvishoma kusvika kune zvigadzirwa zvemhuka zvinobatsira kutsigira huremu hwakanaka kana uchienzaniswa nezvikafu zvinosanganisira zvimwe zvigadzirwa zvemhuka (,).

Chidzidzo chakasanganisira vakuru vanopfuura makumi matanhatu ezviuru vakapinda muAHS-2 vakaona kuti avo vaitevera kudya kwevegan vaive nehuremu hwemuviri index (BMI), zvichienzaniswa nevanodya nyama uye vanodya nyama. Avhareji BMI yaive yakakwira pakati peavo vaidya zvimwe zvigadzirwa zvemhuka ().

Pamusoro pezvo, ongororo yezvidzidzo gumi nezviviri kusanganisira 1,151 vanhu vakaona kuti avo vakapihwa chikafu chemuriwo vakarasikirwa huremu hwakawanda kudarika avo vakapiwa chikafu chisiri chemushonga. Vaya vakapiwa chikafu chevegan vakasangana nekurasikirwa nekurema ().

Inogona kuwedzera hupenyu

Nzvimbo dzebhuruu inzvimbo dzakatenderedza pasirese umo vanhu vanozivikanwa kurarama kwenguva refu kupfuura avhareji. Vanhu vazhinji vanogara munzvimbo dzebhuruu vanogara makore anosvika zana ().

Nzvimbo dzebhuruu dzinosanganisira Okinawa, Japan; Ikaria, Girisi; Sardinia, Italy; uye Nicoya Peninsula, Costa Rica. Chikamu chechishanu chinozivikanwa chebhuruu ndiLoma Linda, California, inova musha kune nhamba huru yeSeventh-day Adventists ().

Hupenyu hwakareba hwevanhu vebhuruu zone inofungidzirwa kuti ine hukama nemararamiro ehupenyu, sekushanda, kuzorora nguva dzose, uye kudya chikafu chinovaka muviri chakazara muzvikafu zvezvirimwa.

Tsvagiridzo yenzvimbo dzebhuruu dzakawana kuti 95% yevanhu vaigara kuve vangangoita zana vakadya chikafu-chakasimwa chikafu chaive chakafuma mubhinzi nezviyo zvakakwana. Uyezve, zvakaratidzwa kuti maLoma Linda Adventist anorarama kune vamwe maAmerican nemakore gumi ().

Pamusoro pezvo, zvidzidzo zvakawanikwa kuti vezvinomera veAdventist vanorarama makore 1.5-2.4 akareba kupfuura vasiri-vevadhara maAdventist, paavhareji ().

Uyezve, huwandu hukuru hweuchapupu hunoratidza kuti kudya kunovakirwa pazvikafu zvezvirimwa zvese kunogona kubatsira kudzivirira kufa kwekutanga, zvakanyanya nekuda kwekugona kwavo kudzikisa njodzi yako yechirwere chemwoyo, chirwere cheshuga, kufutisa, uye mamwe kanzira (,).

Vazhinji veAdventist vanodya chikafu chemavheji uye vakawanikwa vachirarama zvakati rebei kupfuura munhu wepakati - kazhinji kusvika makore anopfuura zana. Kudya kwezvirimwa-zvinodyiwa zvinozivikanwa kudzikisa njodzi yako yekufa kwekutanga kubva kuchirwere.

Zvichida kudzikira

Kunyangwe chikafu cheSeventh-day Adventist chine mabhenefiti mazhinji ehutano, zvakakosha kuti uve nechokwadi chekuti chikafu chaunodya chinosangana nezvinodiwa nemuviri wako.

Vanhu vanotevera kudya kunovakwa muzvirimwa uko kusingabatanidze zvigadzirwa zvemhuka vari panjodzi yakanyanya yekushomeka kwehutano hwevhitamini D uye B12, mafuta eomega-3, iron, iodine, zinc, uye calcium (,,).

Saka nekudaro, kereke yeAdventist inoziva kukosha kwekudya zvakasiyana siyana zvine hupfumi hwezvikafu uye zvinosanganisira sosi yakakwana yevhitamini B12. Kwakanaka masosi anosanganisira B12-yakasimbiswa nondairy mamisi, zviyo, mbiriso yezvikafu, kana B12 yekuwedzera (21,).

Kana iwe uchitevera chakasimba chirimwa-chakavakirwa kudya, iwe ungangoda kufunga nezve kutora multivitamin, kana munhu wega vhitamini uye mamineral zvinowedzera kuti uwane zvako zvinovaka muviri zvinodiwa.

Zvisinei, kudya zvakasiyana siyana zvinovaka muviri, chikafu chese chirimwa chakakosha. Chikafu chakadai semashizha akasviba ane mashizha, tofu, iodized salt, miriwo yegungwa, nyemba, nzungu, mhodzi, uye zviyo zvakasimbiswa uye mamiti emiti akazara nezvakawanda zvezvikafu zvataurwa pamusoro (,).

Kudya kweSeventh-day Adventist kune zvakawanda zvinobatsira pahutano, asi kunyanya kukoshesa kunofanirwa kubhadharwa pakudya kwako kwemavhitamini sevhitamini D uye B12, mafuta eomega-3, iron, iodine, zinc, uye calcium kana uchitevera zvakanyatsonaka- yakavakirwa vhezheni yechikafu.

Chikafu chekudya

Chikafu cheSeventh-day Adventist chinonyanya kudyarwa, zvichireva kuti chinokurudzira kudya chikafu chemuti uye kudzora kana kubvisa zvigadzirwa zvemhuka.

Zvimwe zvekudya zvinodyiwa paSeventh-day Adventist kudya zvinosanganisira:

• Zvibereko: mabhanana, maapuro, orenji, mazambiringa, michero, mapichisi, chinanazi, mango
• Muriwo: mitema yakasvibira mashizha, broccoli, bhero mhiripiri, mbatatisi, karoti, hanyanisi, maparsnips
• Nuts uye mbeu: maamondi, cashews, walnuts, Brazil nzungu, sunflower mbeu, sesame mbeu, chia mbeu, hemp mbeu, furakisi mbeu
• Mbesa: bhinzi, nyemba, nzungu, pizi
• Zviyo: quinoa, mupunga, amaranth, bhari, oats
• Zvirimwa-zvakavakirwa mapuroteni: tofu, tempeh, edamame, seitan
• Mazai: sarudzo, uye inofanirwa kudyiwa zvine mwero
• Mukaka wakakora-mafuta: sarudzo, inogona kusanganisira yakaderera-mafuta zvigadzirwa zvemukaka senge chizi, batare, mukaka, uye ice cream, uye inofanirwa kudyiwa zvine mwero
• Nyama uye hove "dzakachena": sarudzo, inosanganisira salmon, nyama yemombe, kana huku, uye inofanirwa kudyiwa zvine mwero

Kudya kweSeventh-day Adventist kunosimudzira zvakasiyana siyana zvekudya kwemichero, kusanganisira michero, miriwo, nyemba, nzungu, mhodzi, uye zviyo. Kana mazai, nyama, kana zvigadzirwa zvemukaka zvakasanganiswa, zvinofanirwa kunge zvine mafuta mashoma uye zvinodyiwa zvine mwero.

Zvikafu zvekudzivirira

Chikafu cheSeventh-day Adventist chinokurudzira kushandiswa kwezvikafu zvezvirimwa uye chinokanganisa kudya zvigadzirwa zvemhuka.

Kunyange hazvo paine misiyano yakati wandei yechikafu cheSeventh-day Adventist, kusanganisira zvimwe zvinobvumidza mukaka une mafuta mashoma uye nyama "yakachena", vateveri vazhinji vanowanzosiya chikafu chinotevera:

• Nyama “dzisina kuchena”: nyama yenguruve, hove, tsuro
• Yakakwira-mafuta emukaka: mukaka wemombe wakazara-mafuta uye akazara-mafuta zvigadzirwa zvemukaka senge yogati, chizi, ice cream, mukirimu wakasviba, uye bota
• Caffeine: caffeine simba zvinwiwa, soda, kofi, uye tii

Kudya kweSeventh-day Adventist kunoodza moyo zvakanyanya kushandiswa kwezvinwiwa zvinodhaka, fodya, uye zvinodhaka zvisiri pamutemo.

Kunyangwe vazhinji veSeventh-day Adventist vachitevera zvakanyatsonaka zvekudyara-zvinodyarwa, vamwe vangasarudza kushandisa zvidiki zvidiki zvezvimwe zvigadzirwa zvemhuka. Nekudaro, nyama "isina kuchena" senyama yenguruve uye hove dzinorambidzwa.

Mazuva matatu emuenzaniso menyu

Heano muenzaniso wezuva-rekudya chirongwa chine zvimwe zvekudya zvine hutano zvinogona kudyiwa paSeventh-day Adventist kudya. Inosanganisira "yakachena" zvigadzirwa zvemhuka.

Zuva 1

• Kudya kwemangwanani: oatmeal nemukaka we soy, bhuruu, uye maamondi akaserera
• Kwekudya kwemasikati: veggie uye hummus sandwich, mazambiringa, uye parutivi saladhi
• Kudya kwemanheru: salmoni yakakangwa pamusoro pemupunga wakasvibira nemiriwo yakasonwa uye howa
• Zvikafu zvishoma: popcorn yemhepo-yakaputika, musanganiswa wenzira, uye yogati ine mafuta mashoma

Zuva 2

• Kudya kwemangwanani: kukwenya mazai machena nesipinashi, gariki, uye matomatisi nerutivi rwechibage-chezviyo chakazara
• Kwekudya kwemasikati: spaghetti ine seitan "nyama dzekudya" uye yakasanganiswa yakasvibirira saladhi
• Kudya kwemanheru: nhema bhinzi burger ine guacamole, pico de gallo, uye michero mitsva
• Zvikafu zvishoma: maapuro zvidimbu nenzungu ruomba, pasi-mafuta chizi, uye kare machipisi

Zuva 3

• Kudya kwemangwanani: avocado uye tomato mbiriso, bhanana ine cashew butter
• Kwekudya kwemasikati: mac uye chizi inogadzirwa nembiriso inovaka muviri uye divi reyakagochwa broccoli
• Kudya kwemanheru: Mediterranean saladi yakagadzirwa neinyemba, magaka, maorivhi, madomasi akaomeswa nezuva, tofu, sipinashi, uye nzungu dzepaini
• Zvikafu zvishoma: pistachios, celery inonamira nepanut butter uye mazambiringa akaomeswa, uye edamame

Iyi yepamusoro yemazuva matatu yemuenzaniso chirongwa chekudya chinonyanya kudyarwa uye chinopa mazano ezvekudya zvinovaka muviri zvinoenderana neSeventh-day Adventist kudya. Iwe unogona kuzvigadzirisa zvinoenderana nezvaunoda, uchiwedzera mumukaka wakaderera-mafuta, mazai, kana nyama "dzakachena" zvine mwero.

Chinokosha

Chikafu cheSeventh-day Adventist chikafu chinodyarwa chirimwa chakazara muzvikafu zvese uye chinosanganisa zvigadzirwa zvemhuka, doro, uye zvinwiwa zvine caffeine.

Zvisinei, vamwe vateveri vanosarudza kuisa zvimwe zvinogadzirwa nemukaka zvine mafuta mashoma, mazai, uye huwandu hwakaderera hwedzimwe nyama "dzakachena" kana hove.

Mazhinji mabhenefiti ehutano anosanganisirwa neiyi nzira yekudya. Muchokwadi, tsvagiridzo yakaratidza kuti chirimwa-chakavakirwa maAdventist vanowanzo kuve nenjodzi yakaderera yezvirwere zvakawanda zvisingaperi, uye vanhu vazhinji vanotevera chikafu cheSeventh-day Adventist vanofarirawo hupenyu hwakareba.