8 Bhenefiti yeMastard Oiri, Uyezve Maitiro Ekuishandisa

Zvemukati

• 1. Inogona kuvhara kukura kwehutachiona
• 2. Inogona kusimudzira hutano hweganda nebvudzi
• 3. Ngaaderedze marwadzo
• 4. Inogona kunonoka gomarara sero kukura
• 5. Inogona kutsigira hutano hwemwoyo
• 6. Kunoderedza kuzvimba
• 7. Inogona kubatsira kurapa kutonhora zviratidzo
• 8. Nzvimbo yepamusoro yeutsi
• Mashandisiro acho
• Chinokosha

Mafuta emasitadhi, ayo anogadzirwa kubva mumbeu yemuti wemasitadhi, chinhu chinowanzojairika muIndia chikafu.

Inozivikanwa nekunaka kwayo kwakasimba, kunhuwirira kunopisa, uye hutsi hwepamusoro, inowanzo shandiswa kukwiza miriwo nekumedza-kukanga miriwo munzvimbo zhinji dzenyika, kusanganisira India, Bangladesh, nePakistan.

Kunyangwe yakachena yemasitadhi mafuta inorambidzwa kuti ishandiswe semafuta emuriwo muUnited States, Canada, neEurope, inowanzoiswa kumusoro uye inoshandiswa seyekuzodza mafuta, ganda serum, uye kurapwa kwebvudzi (1).

Masitadhi akakosha oiri, mhando yemafuta akakosha anogadzirwa kubva mumbeu yemasitadhi achishandisa nzira yekudzikisa mweya, inowanikwa uye inogamuchirwa kuti ishandiswe seanonhuhwirira (1).

Heano mabhenefiti masere emafuta emasitadhi uye yemasitadhi yakakosha oiri, pamwe nedzimwe nzira dziri nyore dzekuishandisa.

1. Inogona kuvhara kukura kwehutachiona

Zvimwe zvidzidzo zvakaona kuti mustard yakakosha oiri ine simba rinorwisa utachiona uye inogona kubatsira kudzivirira kukura kwemamwe marudzi ehutachiona hunokuvadza.

Sekureva kweimwe bvunzo-chubhu yekudzidza, chena mustard yakakosha oiri yakadzora kukura kwemhando dzinoverengeka dzehutachiona, kusanganisira Escherichia coli, Staphylococcus aureus, uye Bacillus cereus ().

Imwe bvunzo-chubhu yekuongorora yakafananidza iyo inorwisa mabhakitiriya mhedzisiro yemafuta akakosha akaita semasitadhi, thyme, uye oregano yeMexico ine hutachiona hwehutachiona. Yakawana kuti mustard yakakosha oiri ndiyo yainyanya kushanda ().

Zvakare, ongororo dzinoverengeka dzekuyedza-chubhu dzakawana kuti mafuta emasitadhi akakosha anogona kutadzisa kukura kwemamwe marudzi efungi uye chakuvhuvhu (,).

Nekudaro, nekuti humbowo hwakawanda hwakaganhurirwa kuongororo-chubhu ongororo, kumwe kutsvagurudza kunodiwa kuona kuti mafuta emasitadhi akakosha angakanganisa sei hutano hwevanhu.

Kwayedza-chubhu zvidzidzo zvinoratidza kuti masitadhi anokosha mafuta anogona kubatsira kudzikisa kukura kwemamwe marudzi efungi uye hutachiona.

2. Inogona kusimudzira hutano hweganda nebvudzi

Mafuta akachena emasitadhi anowanzoiswa pamusoro kuti ubatsire kugadzirisa bvudzi uye hutano hweganda.

Zvakare nekuiwedzera kumamaki ekumeso ekugadzira uye kurapa kwebvudzi, dzimwe nguva inosanganiswa newax uye inoiswa kumakumbo kubatsira kupora zvitsitsinho zvakatsemuka.

Munzvimbo dzakaita seBangladesh, inowanzo shandiswa kuita kukwiza mafuta pavana vachangozvarwa, izvo zvinofungidzirwa kuti zvinowedzera simba rekuvhara ganda ().

Nekudaro, kunyange hazvo vazhinji vachirondedzera kuvandudza mumitsara yakanaka, makwinya, uye kukura kwebvudzi, hwakawanda huripo humbowo pane iwo mabhenefiti ezvemafuta emasitadhi akachena anecdotal chete.

Kana iwe ukafunga kushandisa mafuta emasitadhi paganda rako kana mumusoro, ita shuwa yekutanga patch bvunzo uye shandisa chete shoma shoma kudzivirira kutsamwa.

Mafuta emasitadhi dzimwe nguva anoshandiswa kusimudzira hutano hweganda nemvere. Nekudaro, hwakawanda huripo humbowo pane zvakanakira mafuta emasitadhi evhudzi uye ganda rinongoita anecdotal.

3. Ngaaderedze marwadzo

Mafuta emasitadhi ane allyl isothiocyanate, kemikari kemikari yakanyatsodzidziswa nezve maitiro ayo pane ekugamuchira marwadzo mumuviri (7).

Kunyangwe kutsvagurudza muvanhu kuri kushomeka, imwe ongororo yemhuka yakawana kuti kupa mafuta emasitadhi kumvura yekunwa yemakonzo kwakashatisa mamwe maratidziro ekurwadziwa uye kwakabatsira kurapa kurwadziwa kwakapararira ().

Mafuta emasitadhi akapfumawo muAlpha-linolenic acid (ALA), mhando ye omega-3 fatty acid iyo inogona kubatsira kudzikisa kuzvimba uye kubvisa marwadzo anokonzerwa nemamiriro akaita rheumatoid arthritis (,).

Nekudaro, ramba uchifunga kuti kwenguva refu kukamisikidzwa kwemusoro wemafuta emastarda kwakaratidzirwa kunokonzera kupisa kwakakomba kweganda ().

Kuwedzera kutsvagurudza muvanhu kunodiwa kuti uongorore kuchengetedzeka nekubudirira kwekushandisa mafuta emastarda ekurwadziwa kwekurwadziwa.

Imwe yemhuka yekudzidza yakawana kuti mafuta emastarda anogona kubatsira kudzikisa marwadzo nekudzikisira mamwe marwadzo anogamuchira mumuviri. Mafuta emasitadhi ane zvakare ALA, omega-3 fatty acid iyo inogona kubatsira kudzikisa kuzvimba uye kurwadziwa.

4. Inogona kunonoka gomarara sero kukura

Kuvimbisa kutsvagisa kunoratidza kuti yemasitadhi oiri inogona kubatsira kudzora kukura uye kupararira kwemamwe marudzi ekenza maseru.

Mune kumwe kudzidza kwekare, kudyisa yakachena yemasitadhi mafuta kumakonzo kwakadzivirira kukura kwemasero emukenza emakoroni zvakanyanya kupfuura kuvapa mafuta echibage kana hove mafuta ().

Imwe ongororo yemhuka yakaratidza kuti mbeu yemastard poda yakafumiswa muAllyl isothiocyanate inhibited bladder cancer kukura neinosvika 35%, pamwe nekubatsira kudzivirira kuti isapararire mumadziro emhasuru yedundira ().

Imwe bvunzo-chubhu yekuongorora yakacherekedza zvakawanikwa zvakafanana, zvichishuma kuti kupa allyl isothiocyanate yakabviswa mumasitadhi yakakosha mafuta kwakadzora kupararira kwemasero emukenza wedundira ().

Zvimwezve zvidzidzo zvinofanirwa kuitiswa kuti zviongorore kuti oiri yemasitadhi nemidziyo yayo ingakanganisa sei kukura kwegomarara muvanhu.

Kwayedza-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti mafuta emasitadhi uye zvikamu zvacho zvinogona kubatsira kudzikisira kukura nekupararira kwemamwe marudzi ekenza maseru.

5. Inogona kutsigira hutano hwemwoyo

Mafuta emasitadhi akakwirira mumonounsaturated fatty acids, mhando yemafuta asina kutsetseka anowanikwa mune zvekudya zvakaita senzungu, mhodzi, uye mafuta anodyarwa-kubva (,).

Monounsaturated fatty acids yakave yakabatanidzwa kune akasiyana mabhenefiti, kunyanya kana zvasvika kune hutano hwemwoyo.

Muchokwadi, zvidzidzo zvinoratidza kuti zvinogona kubatsira kudzikisa triglyceride, kuwedzerwa kweropa, uye huwandu hweshuga yeropa - zvese izvi zviri njodzi pazvirwere zvemwoyo (,).

Zvakare, kumwe kutsvagurudza kunoratidza kuti kutsiva mafuta akazara mukudya nemafuta emonounsaturated kunogona kudzikira huwandu hweLDL (yakaipa) cholesterol, zvichibatsira kuchengetedza hutano hwemwoyo ().

Nekudaro, kunyange hazvo mhedzisiro inobatsira yemafuta emonounsaturated ave akagadzwa zvakanaka, zvimwe zvidzidzo zvakaburitsa mhedzisiro yakavhenganiswa pamhedzisiro yemasitadhi mafuta pachayo pahutano hwemwoyo.

Semuenzaniso, kumwe kuongorora kudiki mu137 vanhu muNorth India vakaona kuti avo vaidya huwandu hwakawanda hwemafuta emasitadhi vangangodaro vaine nhoroondo yehosha yemwoyo ().

Chimwe chidzidzo cheIndia chakacherechedzawo kuti avo vaidya yakawandisa ghee, mhando yerudzi rwakajekeswa, vaiwanzove vane yakaderera cholesterol uye triglyceride mazinga pane avo vaidya huwandu hwakawanda hwemafuta yemasitadhi ().

Zvakare, imwe yechinyakare yekuIndia kudzidza muvanhu 1,050 yakaratidza kuti kugara uchishandiswa mafuta emastarda kwakabatana nenjodzi yakaderera yechirwere chemoyo, zvichienzaniswa nemafuta ezuva ().

Naizvozvo, kumwe kutsvagurudza kunodiwa kuti uone kuti oiri yemasitadhi nemafuta emasitadhi akakosha angakanganisa sei hutano hwemwoyo.

Kunyangwe hazvo humbowo hwakasanganiswa, oiri yemasitadhi yakakwira mumonounsaturated fatty acids, iyo inogona kudzora huwandu hwenjodzi hunokonzera chirwere chemwoyo.

6. Kunoderedza kuzvimba

Pachivanhu, mafuta emasitadhi ave achishandiswa kumusoro kubvisa zviratidzo zveArthritis, kunyaradza marwadzo uye kusagadzikana, uye kudzikisira kuzvimba kunokonzerwa nemamiriro akaita mabayo kana bronchitis ().

Nepo kutsvagisa kwazvino kuchinyanya kugumira kuzvidzidzo zvemhuka, kumwe kuongorora mumakonzo kwakaona kuti kudya mbeu yemasitadhi kwakadzora mamaki akati wandei epa psoriasis -inokonzera kuzvimba ().

Mafuta emasitadhi akapfuma mu omega-3 fatty acids, kusanganisira alpha-linolenic acid ().

Zvidzidzo zvinoratidza kuti omega-3 fatty acids inobatanidzwa mukugadzirisa kuzvimba mumuviri uye inogona kubatsira kudzikisira kushushikana nekushushikana (,).

Zvakadaro, kumwe kutsvagurudza kunodiwa kuti uone kuti kushandisa mashayadhi oiri kunogona kukanganisa sei kuzvimba muvanhu.

Imwe yemhuka yekudzidza yakawana kuti inodya mbeu yemasitadhi inogona kudzora kuzvimba kunokonzerwa ne psoriasis. Mafuta emasitadhi anewo omega-3 fatty acids, ayo anogona kudzora kushushikana kweiyo oxidative uye kuzvimba.

7. Inogona kubatsira kurapa kutonhora zviratidzo

Mafuta emasitadhi akachena anowanzo shandiswa senzira yekurapa yekurapa zviratidzo zvinotonhora, sekukosora uye kuzara.

Inogona kusanganiswa ne camphor, chinhu chinowanikwa kazhinji mumakirimu nemafuta, woiswa wakananga kubhokisi.

Neimwe nzira, iwe unogona kuyedza yemasitadhi oiri kurapwa kurapwa, iyo inosanganisira kuwedzera madonhwe mashoma emafuta emastard akachena kumvura inodzika nekufemera mweya.

Zvisinei, parizvino hapana humbowo hunotsigira kushandiswa kwemafuta yemasitadhi yezvinhu zvekufema, kana chero tsvagiridzo inoratidza kuti inopa chero bhenefiti.

Mafuta emasitadhi dzimwe nguva anoshandiswa senzira yekurapa yekurapa zviratidzo zvinotonhora. Nekudaro, hapana humbowo hunoratidza kuti hunopa chero mabhenefiti.

8. Nzvimbo yepamusoro yeutsi

Pfungaidzo yeutsi ndiko tembiricha uko mafuta kana mafuta anotanga kuputsa nekuburitsa hutsi.

Izvi hazvingogone kukanganisa zvinwiwa zvechigadzirwa chako chekupedzisira asi zvakare zvinokonzeresa mafuta kuti asanganise, achiburitsa zvinokuvadza uye zvine simba zvinoshanda zvinozivikanwa semahara radicals ().

Mafuta emasitadhi akachena ane hutsi hwakakwira hwekutenderera 480 ° F (250 ° C), achiiisa parutivi nemamwe mafuta akaita sebhata.

Izvi zvinoita kuti ive sarudzo yakajairika yeakanyanya kupisa nzira dzekubika senge kupisa, kunokisa, kubheka, uye kugadzira munzvimbo dzakaita seIndia, Pakistan, neBangladesh.

Uyezve, inoumbwa zvakanyanya nemafuta emonounsaturated, ayo asinganyanye kupisa nekukanganisa-kupisa kwakapfuura polyunsaturated fatty acids (29).

Nekudaro, gara uchifunga kuti yakachena yemasitadhi mafuta inorambidzwa kuti ishandiswe semafuta emiriwo munyika zhinji, kusanganisira United States, Canada, uye Europe (1).

Mafuta emastarda akachena ane hutsi hwepamusoro uye hune mafuta mazhinji emonounsaturated, ayo anodzivirira kudzikisira kunokonzerwa nekupisa kupfuura mafuta epolunsaturated.

Mashandisiro acho

Oiri yemastard yemafuta haibvumidzwe kuti ishandiswe semafuta emiriwo munyika zhinji pasirese, kusanganisira United States, Canada, neEurope (1).

Izvi zvinodaro nekuti ine mukomboni unonzi erucic acid, inova fatty acid inogona kuve nemhedzisiro yakaipa pahutano hwemwoyo (30).

Kune rimwe divi, masitadhi mafuta anokosha anotorwa kubva mumbeu yemasitadhi kuburikidza neiyo steam distillation maitiro, uye Chikafu neDrug Administration (FDA) yakazviona ichizivikanwa seyakachengeteka (GRAS) senhengo inonhuhwirira (1).

Kunyangwe iwo maviri achionekwa semhando dzakasiyana dzemafuta, ese ari maviri anotorwa kubva mumbeu yemasitadhi uye anogovera akawanda akafanana macompound anobatsira.

Ose ari maviri anokwanisa zvakare kusanganiswa nemafuta anotakura, akaisirwa kumusoro, uye anoshandiswa semafuta ekuzora kana kusanganiswa mumushonga wakagadzirwa neganda uye marapiro emusoro.

Ive neshuwa yekuita chigamba bvunzo nekuisa shoma paganda rako uye mirira maawa makumi maviri nemana kuti uone kutsvuka kana kutsamwa.

Parizvino hapana chiyero chakakurudzirwa chemafuta yemasitadhi, uye kutsvagisa pamusoro pemhedzisiro yekushandisa kwayo kwemusoro pakati pevanhu kuri kushomeka.

Naizvozvo, pakushandisa misoro, zviri nani kutanga nekamushoma kepuniki imwechete (14 mL) uye wedzera zvishoma nezvishoma kuti uongorore kushivirira kwako.

Munyika zhinji, oiri yemasitadhi inorambidzwa kushandiswa mukubika uye inogona kungoiswa pamusoro. Nekudaro, mustard yakakosha oiri yakachengeteka kune yekubika (sekunhuhwirira) uye kushandiswa kwemusoro. Ive neshuwa yekuita chigamba bvunzo uye shandisa shoma kuti uone kushivirira kwako.

Chinokosha

Mafuta emastarda akachena mhando yemafuta anogadzirwa nekutsikirira mhodzi yemuti wemastardhi.

Nekuti yakachena yemasitadhi oiri ine makomputa anokuvadza senge erucic acid, yemasitadhi yakakosha oiri inoonekwa sechisarudzo chiri nani seanonhuhwirira.

Mafuta akachena emasitadhi uye yemasitadhi yakakosha oiri inogona kubatsira kudzikisira kuzvimba uye kurwadziwa, kunonoka gomarara sero kukura, kuvharira hutachiona hutachiona, nekusimudzira hutano hwebvudzi neganda.

Ose ari maviri anokwanisa zvakare kusanganiswa nemafuta anotakura uye oiswa pamusoro mumafuta ekuzora, kumeso kumeso, uye kurapwa kwebvudzi.