10 hutano bhenefoni yesinamoni

Zvemukati

• Ruzivo rwehutano hwe sinamoni
• Mashandisiro ekushandisa sinamoni
• Nzira yekugadzira sinamoni tii
• Hutano Sinamoni Mapoka
• 1. Banana nesinamoni keke
• 2. Apple yakabikwa nesinamoni
• Zvinogona kuitika mhedzisiro
• Contraindications

Sinamoni chinhu chinonhuhwirira chingagone kushandiswa mumabikirwo akati wandei, sezvo ichipa hwema hwunonaka hwechikafu, mukuwedzera pakukwanisa kudyiwa nenzira yetii.

Kugara uchishandisa sinamoni, pamwe chete neyakagwinya uye kudya kwakaringana, kunogona kuunza akati wandei mabhenefiti ehutano, makuru acho ari:

1. Batsira kudzora chirwere cheshuga nekuti inovandudza kushandiswa kweshuga;
2. Kuvandudza kusagadzikana kwekudya senge gasi, spasmodic matambudziko uye kurapa manyoka nekuda kweayo inorwisa mabhakitiriya, antispasmodic uye anti-kupisa maitiro;
3. Kurwisa zvirwere zvekufema sezvo iine chekuomesa pamucous membranes uye iri yechisikigo expectorant;
4. Deredza kuneta uye kugadzirisa mamiriro nekuti inowedzera kuramba kusagadzikana;
5. Batsira kurwisa cholesterol nekuvapo kwe antioxidants;
6. Rubatsiro mukugaya, kunyanya ikasanganiswa neuchi nekuti huchi hune ma enzymes ayo anofambisa kugaya uye sinamoni antibacterial, antispasmodic uye anti-inflammatory effect;
7. Kunoderedza kudya nekuti yakapfuma mumicheka.
8. Inoderedza kuwanda kwemafuta nekuti inovandudza kunzwisisika kwemasuru kune chiito che insulini;
9. Inovandudza kusangana kwepedyo nekuti ndeye aphrodisiac uye inovandudza kutenderera kweropa, ichiwedzera kunzwisisika uye mafaro, ayo anodawo kusangana pabonde.
10. Inobatsira kudzikisa BP nekuda kwayo inorwisa-kuzvimba uye antioxidant zvimiro zvinobatsira kuzorodza tsinga dzeropa.

Zvese izvi bhenefoni yesinamoni zvinokonzerwa nekuti iyo sinamoni yakafuma mucilage, coumarin uye tannin, iyo inoipa antioxidant, anti-kupisa, antibacterial, antiviral, antifungal, antispasmodic, anesthetic uye probiotic. Kuti uwane ese mabhenefiti ehutano kwesinamoni ingodya 1 kiyipuniki pazuva.

Ruzivo rwehutano hwe sinamoni

Iyi tafura inotevera inoratidza ruzivo rwehutano kune zana magiramu esinamoni:

Mashandisiro ekushandisa sinamoni

Zvikamu zveshinamoni zvinoshandiswa bark rayo, rinowanikwa muzvitoro mumhando yesinamoni stick, nemafuta aro akakosha, anogona kuwanikwa muzvitoro zvekudya zvine hutano.

Nzira inozivikanwa yekunakidzwa nezvakanakira sinamoni ndeye kuishandisa seyakaomarara munyama, hove, huku uye kunyange tofu. Kuti uite izvi, ingo gaya, 2 anise nyeredzi, 1 teaspoon yeti mhiripiri, 1 teaspoon yemunyu wakakora uye 2 mashupuni esinamoni. Chengetedza mwaka wacho mufiriji uye yakagadzirira kushandisa chero nguva.

Kumwaya 1 teaspoon yesinamoni upfu pane michero saradhi kana oatmeal inzira huru yekubatsira kudzora shuga yeropa zvakasikwa, kubatsira mukudzora chirwere cheshuga uye nekudzikisa huremu. Dzidza zvakawanda nezve mashandisiro esinamoni kuderedza uremu.

Nzira yekugadzira sinamoni tii

Imwe nzira inozivikanwa kwazvo yekushandisa sinamoni kugadzira tii, iyo kunze kwekunhuhwirira kwazvo, inounza hutano hwese sinamoni.

Zvinoshandiswa

• 1 sinamoni tsvimbo;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa tsvimbo yesinamoni mumukombe nemvura irikufashaira uye ngaimire kwemaminitsi gumi. Wobva wabvisa tsvimbo yesinamoni uye wonwa kusvika pamikombe mitatu pazuva, usati wadya.

Kana iko kunwa kwetii kwakanyanyisa, zvinokwanisika kusiya tsvimbo yesinamoni mumvura kwenguva shoma, pakati pemaminitsi mashanu kusvika gumi, kana kuwedzera madonhwe mashoma emonimu kana chidimbu chejinja, semuenzaniso.

Hutano Sinamoni Mapoka

Mimwe mapapiro anogona kugadzirwa nesinamoni ndeaya:

1. Banana nesinamoni keke

Zvinoshandiswa

• Mazai mashanu;
• Uye makapu eupfu hwegorosi;
• 1 mukombe we demerara shuga tii;
• 1 tablespoon yekubheka poda;
• ¾ makapu emukaka tii;
• 2 mashed mabhanana;
• 1 kapu yemafuta tii;
• ½ mukombe wetii kubva kupwanyika nzungu.

Kugadzirira modhi:

Rova mazai, shuga, mukaka uye mafuta kwemaminitsi mashanu mu blender. Wobva wawedzera hupfu nehupfu hwekubheka, uchirova zvishoma kuti usanganise zvese. Chekupedzisira, pfuudza mukanyiwa ugoisa mumudziyo, wedzera bhanana yakakwenenzverwa uye walnuts yakapwanyika uye fambisa zvakanaka kusvikira mukanyiwa wafanana.

Isa mukanyiwa mugango rakazorwa mafuta woisa muhovhoni yepakutanga pa180º kusvika shava yendarama. Wobva wasasa sinamoni pamusoro pekeke.

2. Apple yakabikwa nesinamoni

Zvisungo:

• 2 Units zveapuro
• 2 Units dzesinamoni tsvimbo
• 2 tablespoons yeshuga tsvuku

Kugadzirira modhi:

Shamba maapuro uye bvisa chikamu chepakati, pane dzinde nembeu, asi pasina kutyora maapuro. Isa maapuro muchoto chisina huni, uchiisa tsvimbo yesinamoni pakati uye uchimwaya neshuga. Bika pa200ºC kwemaminitsi gumi nemashanu kana kusvika maapuro anyorovera.

Zvinogona kuitika mhedzisiro

Kazhinji, kushandiswa kwesinamoni mune zvidiki zvakachengeteka. Iyo mhedzisiro mhedzisiro yesinamoni inogona kuoneka kana iyo mhando yapedzwa Cinnamomum kasiya muhuwandu hwakawanda, sezvo iine coumarin uye inogona kukonzeresa kurwara uye kutsamwa kweganda, hypoglycemia uye kukuvara kwechiropa mune vanhu vane chirwere chakakomba chechiropa.

Contraindications

Sinamoni haifanirwe kudyiwa panguva yepamuviri, nevanhu vane gastric kana mudumbu maronda, kana vane chirwere chakakomba chechiropa.

Panyaya yevana nevacheche, zvakakosha kuti uchenjere kunyanya kana paine nhoroondo yemhuri yekurwara, asima kana eczema.

Tarisa uone zvese zvakanakira sinamoni muvhidhiyo inotevera: