Ko Glucosamine Inoshanda? Zvakanakira, Dosage uye Side Migumisiro

Zvemukati

• Chii chinonzi Glucosamine?
• Dai Kuderedza Kuzvimba
• Tinotsigira Healthy majoini
• Kazhinji Inoshandiswa Kurapa Bone uye Joint Dambudziko
• Zvimwe Zvishandiso zveGlucosamine
• Kupindirana kweCystitis
• Chirwere Chekuputira Chirwere (IBD)
• Multiple Sclerosis (MS)
• Glaucoma
• Temporomandibular Joint (TMJ)
• Zvinoshanda Chaizvoizvo here?
• Dosage uye Supplement Mafomu
• Njodzi dzinogona kuitika uye mhedzisiro
• Icho Chinokosha

Glucosamine mamorekuru anowanzoitika mukati memuviri wako, asi zvakare iri yakakurumbira chikafu chinowedzera.

Yakawanda inowanzo shandiswa kurapa zviratidzo zvebvupa uye kusangana kwekubatana, inoshandawo saizvozvo kunongedza zvimwe zvakawanda zvinokonzeresa zvirwere.

Ichi chinyorwa chinoongorora mabhenefiti eglucosamine, chipimo chemushonga uye mhedzisiro.

Chii chinonzi Glucosamine?

Glucosamine chinhu chinowanzoitika icho chemakemikari akarongwa seamino shuga (1).

Inoshanda seyakavakirwa kune akasiyana mamorekuru anoshanda mumuviri wako asi inonyanya kuzivikanwa mukuvandudza nekuchengetedza shwashwa mukati memasangano ako (1).

Glucosamine inowanikwawo mune imwe mhuka nezvimwe zvisikwa zvisiri zvevanhu, zvinosanganisira shellfish shells, mapfupa emhuka uye fungi. Mafomu ekuwedzera eglucosamine anowanzo gadzirwa kubva kune izvi zviwanikwa (2).

Glucosamine inowanzo shandiswa kune vese kurapa uye kudzivirira kusagadzikana kwemajoini, senge osteoarthritis. Inogona kutorwa nemuromo kana kuiswa mumusoro mukirimu kana sarufu (2).

Glucosamine kemikari kemikari inoitika zvakasikwa muvanhu nemhuka dzemukati. Muvanhu, inobatsira kuumba shwashwa uye inowanzo shandiswa sechikafu chekuwedzera kurapa kusagadzikana kwemajoini senge osteoarthritis.

Dai Kuderedza Kuzvimba

Glucosamine inowanzo shandiswa kuwedzera kurapa zviratidzo zvemamiriro akasiyana ekuzvimba.

Kunyangwe nzira dzeglucosamine dzichiri kusanzwisisika, zvinoita kunge zviri nyore kudzora kuzvimba.

Imwe bvunzo-chubhu yekuongorora yakaratidza chakakosha kupokana -kuputira kukanganisa apo glucosamine yakaiswa kumasero akabatanidzwa mukuumbwa kwemabhonzo ().

Zvakawanda zvekutsvaga pamusoro peglucosamine zvinosanganisira panguva imwe chete kuwedzera pamwe ne chondroitin - chinhu chakafanana chakafanana neglucosamine, iyo inobatanidzwawo mukugadzirwa kwemuviri wako nekuchengetedza shwashwa ine hutano (4).

Chidzidzo muvanhu vanopfuura mazana maviri chakabatanidza glucosamine inowedzera kune 28% uye 24% kudzikisira mune maviri chaiwo mabhiochemical mamaki ekuzvimba: CRP uye PGE. Nekudaro, mhedzisiro iyi yakanga isina kukosha ().

Izvo zvakakosha kuti uzive kuti kumwechete kudzidza kwakawana 36% kudzikiswa kweaya anogumbura mamaki kune vanhu vanotora chondroitin. Mhedzisiro iyi yaive, muchokwadi, yakakosha ().

Zvimwe zvidzidzo zvinowedzera zviwanikwa zvakadaro. Ramba uchifunga kuti vazhinji vatori vechikamu vanotora chondroitin zvakare vanotaura panguva imwe chete vachiwedzera pamwe neglucosamine.

Nekudaro, zvinoramba zvisina kujeka kana mhedzisiro ichifambiswa nechondroitin yega kana musanganiswa wezvose zvinowedzera zvinotorwa pamwechete ().

Pakupedzisira, kumwe kutsvagurudza kunodikanwa pane yeglucosamine chinzvimbo mukuderedza kweanopisa mamaki mumuviri wako.

Nzira iyo glucosamine inoshanda mukurapa kwechirwere haina kunyatsonzwisiswa, asi kumwe kutsvagurudza kunoratidza kuti inogona kudzora kuzvimba - kunyanya kana ikashandiswa pamwe chete nechondroitin zvinowedzera.

Tinotsigira Healthy majoini

Glucosamine inowanikwa zvakasikwa mumuviri wako. Rimwe remabasa aro akakosha kutsigira kukura kwakanaka kwemasuru pakati pezvibatanidzwa (1).

Articular cartilage imhando yeruvara rwakatsetseka machena anovhara kumagumo emapfupa ako kwaanosangana kuti aumbe majoini.

Rudzi urwu rwechipfuva - pamwe chete nemvura inozora inonzi synovial fluid - inobvumira mapfupa kufamba akasununguka achiyambidzana, zvichideredza kukwesana uye zvichibvumira kufamba kusingarwadzi panhengo dzako.

Glucosamine inobatsira kuumba akati wandei makemikari macomputer anobatanidzwa mukugadzirwa kwearticular karoti uye synovial fluid.

Zvimwe zvidzidzo zvinoratidza kuti kuwedzera glucosamine kunogona kuchengetedza materu akabatana nekudzivirira kuparara kwetikoroti.

Chimwe chidiki chidzidzo mu 41 mabhasikoro vakaona kuti kuwedzera neanosvika magiramu matatu eglucosamine zuva rega rega kwakaderedza collagen kudzikisira mumabvi ne27% zvichienzaniswa ne8% muboka re placebo ().

Chimwe chidzidzo chidiki chakawana yakanyanya kuderedzwa chiyero che collagen-kuputsika kune collagen-synthesis mamaki mune articular majoini evatambi venhabvu anorapwa ne3 magiramu eglucosamine zuva nezuva pamusoro pemwedzi mitatu ().

Mhedzisiro iyi inoratidza yekubatana-inodzivirira mhedzisiro yeglucosamine. Zvisinei, kumwe kutsvagurudza kunodiwa.

Glucosamine inosanganisirwa mukuvandudza matishu akakosha kuitira rakakodzera basa rekubatana. Nepo zvimwe zvidzidzo zvichidikanwa, kumwe kutsvagurudza kunoratidza kuti kuwedzera glucosamine kunogona kuchengetedza majoini ako kubva mukukuvara.

Kazhinji Inoshandiswa Kurapa Bone uye Joint Dambudziko

Glucosamine zvinowedzera zvinowanzo kutorwa kurapa akasiyana mapfupa uye akabatana mamiriro.

Iyi mamorekuru yakanyatso kufundwa nezve kugona kwayo kurapa zviratidzo uye kuwedzera kwechirwere kwakabatana neosteoarthritis, rheumatoid arthritis uye osteoporosis.

Ongororo dzakawanda dzinoratidza kuti kuwedzera zuva nezuva ne glucosamine sulphate kunogona kupa inoshanda, kwenguva refu kurapwa kweosteoarthritis nekupa kudzikisira kukuru kwekutambudzika, kugadziriswa kwenzvimbo yekubatana uye nekudzora kwese kwekuwedzera kwechirwere (,, 10, 11).

Zvimwe zvidzidzo zvakaratidza zvakadzikira zvakanyanya mamaki erheumatoid arthritis (RA) mumakonzo akabatwa nemhando dzakasiyana dzeglucosamine (,).

Zvakapesana, kumwe kudzidza kwevanhu hakuna kuratidza chero shanduko huru mukufambira mberi kweRA nekushandiswa kweglucosamine. Zvisinei, vatori vechikamu vekudzidza vakashuma zvakanyanya kuvandudza chiratidzo chekugadzirisa ().

Kumwe kutsvagurudza kwekutanga mumakonzo ane osteoporosis zvakare inoratidza kugona kwekuwedzera kwekushandisa kweglucosamine kuvandudza simba repfupa ().

Nepo mhedzisiro iyi ichikurudzira, kutsvagurudza kwevanhu kunodiwa kuti unzwisise mashandisirwo eakanakisa ekushandisa glucosamine muzvirwere zvakabatana uye zvepfupa.

Kunyangwe glucosamine ichishandiswa kazhinji kurapa akasiyana mapfupa uye akabatana mamiriro, kumwe kutsvagisa pamusoro pemhedzisiro yayo kunodiwa.

Zvimwe Zvishandiso zveGlucosamine

Kunyangwe vanhu vachishandisa glucosamine kurapa akasiyana siyana echirwere chisingaperi chinoputira, data resainzi kutsigira kushandiswa kwakadai kune mashoma.

Kupindirana kweCystitis

Glucosamine inokurudzirwa zvakanyanya senzira yekurapa cystitis (IC), mamiriro anosanganisirwa nekushomeka mukomboni glycosaminoglycan.

Nekuti glucosamine inoenda kumberi kune ichi chigadzirwa, zvinofungidzirwa kuti glucosamine zvinowedzera zvinogona kubatsira kubata IC ().

Nehurombo, yakavimbika data resainzi kutsigira iyi dzidziso inoshaikwa.

Chirwere Chekuputira Chirwere (IBD)

Kufanana ne-interstitial cystitis, chirwere chinoputira chirwere (IBD) chinosanganiswa nekushomeka kweglycosaminoglycan ().

Chishoma kutsvagurudza inotsigira iyo pfungwa yekuti glucosamine inogona kubata IBD. Nekudaro, ongororo mumakonzo ane IBD yakaratidza kuti kuwedzera ne glucosamine kunogona kudzora kuzvimba ().

Pakupedzisira, kumwe kutsvagurudza kunodiwa kutora chero mhedzisiro mhedziso.

Multiple Sclerosis (MS)

Mamwe masosi anoti glucosamine inogona kunge iri yekurapa kwakanaka kweakawanda sclerosis (MS). Nekudaro, kutsigira kutsvagisa kuri kushomeka.

Imwe ongororo yakaongorora mhedzisiro yekushandisa glucosamine sulfate padhuze neyechinyakare kurapa kwekudzokerazve-kuregedza MS. Mhedzisiro haina kuratidza chakakosha kukanganisa kudzokedzana kwehuwandu kana kuwedzera kwechirwere semhedzisiro yeglucosamine ().

Glaucoma

Glaucoma inofungidzirwa kuti inogona kurapwa neglucosamine.

Kumwe kutsvagurudza kwekutanga kunoratidza kuti glucosamine sulphate inogona kusimudzira hutano hwemaziso kuburikidza nekuderedza kuzvimba uye antioxidant mhedzisiro muretina ().

Zvakare, kumwe kuongorora kudiki kwakaratidza kuti kuwandisa kweglucosamine kudya kunogona kukuvadza vanhu vane glaucoma ().

Pakazara, ikozvino data haina kukwana.

Temporomandibular Joint (TMJ)

Mamwe masosi anoti glucosamine mushonga unoshanda weTMJ, kana mubatanidzwa we temporomandibular. Nekudaro, kutsvagisa kutsigira chirevo ichi hakuna kukwana.

Chidzidzo chidiki chidiki chakaratidza kudzikisira kukuru kwekutambudzika nekumakisa mamaki, pamwe nekuwedzera kushaya kweshaya mune vatori vechikamu vakagamuchira mubatanidzwa wekuwedzera kweglucosamine sulfate uye chondroitin ().

Chimwe chidzidzo chidiki chakaratidza kuti hapana chakapfupika-chenguva pfupi mhedzisiro yeglucosamine hydrochloride inowedzera kune vanhu vane TMJ. Zvisinei, kuwedzera kukuru mukugadzirisa kwenguva refu kwekutambudzika kwakataurwa ().

Iyi mibairo yekudzidza iri kuvimbisa asi haipe data rakaringana kutsigira chero akajeka mhedziso. Kutsvaga kwakawanda kunodiwa.

Ipo glucosamine inowanzoonekwa seyakanaka kurapwa kweakasiyana mamiriro, hapana dhata yakajeka pane zvazvinoita.

Zvinoshanda Chaizvoizvo here?

Kunyangwe zvirevo zvakawandisa zvinoitwa nezveglucosamine mhedzisiro pane hosha zhinji, tsvagurudzo iripo inongotsigira kushandiswa kwayo kwenzvimbo nhete yemamiriro.

Parizvino, humbowo hwakasimba hunotsigira glucosamine sulphate kushandiswa kwekurapa kwenguva refu kwezviratidzo zveasteoarthritis. Izvo zvakati, zvinogona kusashandira munhu wese ().

Zvinoenderana nedata riripo, kashoma kuve kurapwa kunoshanda kune zvimwe zvirwere kana mamiriro ekuzvimba.

Kana iwe uri kufunga kushandisa glucosamine, ramba uchifunga nezve mhando yeiyo yekuwedzera yaunosarudza - sezvo izvi zvingaite mutsauko mukukanganisa kwako.

Mune dzimwe nyika - kusanganisira iyo US - pane zvishoma zvishoma murau wezvokudya zvinowedzera. Naizvozvo, zvinyorwa zvinogona kunge zvichinyengera (2).

Nguva dzose zvakanakisa kutarisa kwechitatu-bato chitupa kuti uve nechokwadi chekuti uri kuwana chaizvo zvauri kubhadhara. Vagadziri vanoda kuti zvigadzirwa zvavo zviongororwe kuchena nemunhu wechitatu vanowanzove nematanho epamusoro.

ConsumerLab, NSF International uye US Pharmacopeia (USP) makambani mashoma akazvimirira anopa masevhisi masevhisi. Kana iwe ukaona imwe yemalogo avo pane yako yekuwedzera, ingangove yehunhu hwakanaka.

Yakawanda tsvagiridzo inotsigira kushandiswa kweglucosamine-sulfate chete yekutarisira osteoarthritis zviratidzo. Izvo zvishoma zvingave zvinobudirira mune kumwe kunyorera.

Dosage uye Supplement Mafomu

Iyo yakajairwa glucosamine muyero ndeye 1,500 mg pazuva, iyo iwe yaunogona kutora kamwechete kana mune akawanda madhizaini madiki mukati mezuva rose (2).

Glucosamine zvinowedzera zvinogadzirwa kubva kune zvakasikwa masosi - senge shellfish shells kana fungi - kana zvinogadzirwa zvakagadzirwa murabhorari.

Glucosamine zvinowedzera zvinowanikwa mumhando mbiri (1):

• Glucosamine sulfate
• Glucosamine hydrochloride

Dzimwe nguva, glucosamine sulfate inotengeswawo pamwe chete ne chondroitin sulfate.

Yakawanda data resainzi rinoratidza kushanda kwakanyanya kweglucosamine sulfate kana glucosamine sulfate inosanganiswa ne chondroitin.

Glucosamine inowanzoiswa pa 1,500 mg pazuva. Pamafomu aripo, glucosamine sulphate - iine kana isina chondroitin - ingangove inoshanda zvakanyanya.

Njodzi dzinogona kuitika uye mhedzisiro

Glucosamine zvinowedzera zvinogona kunge zvakachengeteka kune vanhu vazhinji. Zvisinei, dzimwe njodzi dziripo.

Zvinogona kuitika kusagadzikana zvinosanganisira (1):

• Kusvotwa uye kurutsa
• Manyoka
• Kushungurudza
• Marwadzo emudumbu

Haufanire kutora glucosamine kana uri nepamuviri kana kuyamwisa nekuda kwekushayikwa kweuchapupu hunotsigira kuchengetedzeka kwayo.

Glucosamine inogona kuwedzera kudzora shuga yeropa kune vanhu vane chirwere cheshuga, asi njodzi iyi iri pasi. Kana iwe uine chirwere cheshuga kana uchitora mishonga yeshuga, taura nachiremba wako usati watora glucosamine (2).

Glucosamine inogona kunge yakachengeteka kune vanhu vazhinji. Zvimwe zvinyoro nyowani zvemudumbu zvakagumburwa. Kana uine chirwere cheshuga, glucosamine inogona kukuvadza kudzora kweshuga muropa.

Icho Chinokosha

Glucosamine inowanikwa zvakasikwa mukati memuviri wako uye inoita basa rakakosha mukusimudzira nekuchengetedza kwemajoini ane hutano.

Kunyangwe glucosamine inoshandiswa kurapa akasiyana siyana akabatana, mapfupa uye anoputira hosha, senge IBD, interstitial cystitis uye TMJ, kutsvagurudza kwakawanda kunongobatsira kushanda kwayo kwenguva refu osteoarthritis chiratidzo manejimendi

Inoita seyakachengeteka kune vanhu vazhinji padanho re 1,500 mg pazuva asi inogona kukonzeresa mhedzisiro.

Kana iwe uri kutsvaga kununurwa kweosteoarthritis, kutora glucosamine yekuwedzera kunogona kunge kuchikosha kufunga, asi ita chokwadi chekutaura nachiremba wako kutanga.