Serena Williams uye Vamwe Vatambi veTennis 'Mabikirwo eOtimum Performance kuUS Open

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Vatambi vetenesi vakaita saSerena naVenus Williams naMaria Sharapova vanowana sei hunyanzvi hwekuita mushe mushe tenisi? US Open Executive Chef Michael Lockard, murume anoona nezvekuchengetedza vese vatambi vetenisi vepamusoro vanodyiswa muUS Open, vanogovana zvavanofarira pre-match kudya chete neShape.com.

Gore rino, Chef Michael ari kushandira mukwikwidzi weUS Open Venus Williams, Melanie Oudin, Caroline Wozniacki, Kim Clijsters, Maria Sharapova, Vera Zvonereva naFrancesca Schiavone. Kunyange hazvo vasiri kukwikwidza mumakwikwi eUS Open egore rino, Serena Williams, Lindsay Davenport nevamwe vatambi vetenisi vane mukurumbira vakamboshanda naye.

Kuti vape vatambi vetenisi mafuta avanoda kuti vashande zvakakwana muUS Open yose, resipi yega yega yakagadzirwa nenyanzvi dzezveutano Peji Rudo, MS, RD, CSSD, LD Nutrition Consultant, USTA (United States Tennis Association) neWTA (Women's Tennis Association). Aya mabikirwo ekutanga emutambo ane macarbohydrates ekupa simba kune tsandanyama, ane mwero muprotein, uye anokurumidza kugaya-zvinoreva kuti haana kunyanya kukwirisa mufiber. Shandira imwe yemabikirwo aChef Michael usati warova dare uye unogona kungovandudza yako sevhisi!

• US Vhura Zvibereko Saladi Recipe
  
• US Vhura Chop Chopped Salad
  
• US Vhura Yakadzika Mafuta Yogurt Zvibereko Parfait
  
• US Open High Carb Hutano Smoothie Recipe
  
  
  * Nutrition ongororo yeUS yakavhurika mapikicha yakapihwa neNutriFit, Sport, Therapy, inc.
  

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