Gestational Chirwere cheshuga Bvunzo: Chaunotarisira

Zvemukati

• Ndezvipi zviratidzo zvegestational chirwere cheshuga?
• Chii chinokonzera gestational chirwere cheshuga?
• Ndezvipi zvinokonzeresa zvegestational chirwere cheshuga?
• Chii chinoitika panguva yebvunzo?
• Glucose dambudziko bvunzo
• Glucose kubvumidza bvunzo
• Zvinotora nguva yakareba sei kuti utore kuongororwa?
• Ndedzipi nzira dzekurapa dzegestational chirwere cheshuga?
• Ndeapi matambudziko ekurapa chirwere cheshuga chisina kurapwa?
• Ndeapi maonero evanhu vane chirwere cheshuga?
• Ungadzivirire sei gestational chirwere cheshuga kana kudzikisira zvazvinoita?
• Kudya
• Rovedza muviri

Chii chinonzi gestational chirwere cheshuga?

Gestational chirwere cheshuga 2428prenatal caredoctor

Ndezvipi zviratidzo zvegestational chirwere cheshuga?

Vakadzi vazhinji vane gestational chirwere cheshuga havana zviratidzo. Kana zviratidzo zvikaonekwa, zvinogoneka kuti unogona kuzvitarisa nekuti zvakafanana nezviratidzo zvepamuviri. Zviratidzo izvi zvinogona kusanganisira:

• kugara uchiita weti
• nyota yakanyanya
• kuneta
• ngonono

Iwe unofanirwa kufonera chiremba wako kana iwe uri kusangana nezviratidzo izvi kusvika padanho rakakura kupfuura zvakajairika kwauri.

Chii chinokonzera gestational chirwere cheshuga?

Chikonzero chaicho cheshuga cheshuga hachizivikanwe, asi zvinogona kunge zviri nekuda kwemahormone ayo placenta inoburitsa. Aya mahormoni anobatsira mwana wako kukura, asi anogona zvakare kumisa insulin kubva pakuita basa rayo. Kana muviri wako usinga nzwisise insulin, shuga iri muropa rako inoramba yakaiswa uye isiri kubuda muropa rako ichipinda mumaseru ako sezvainga fanirwa. Shuga haigone kushandura kuita simba mumasero. Izvi zvinonzi insulin kudzivisa. Izvi zvinokonzera kuti shuga dzeropa dziwedzere. Kana ikasiiwa isina kurapwa, gestational chirwere cheshuga inogona kuva nemhedzisiro yakakosha kune iwe nemwana wako. Kamwe kana chiremba wako aziva kuti une chirwere ichi, vanozoshanda newe pachirongwa chekurapa kuti uve nechokwadi chehutano hwako pamwe newemwana wako.

Ndezvipi zvinokonzeresa zvegestational chirwere cheshuga?

Chero mukadzi ane nhumbu anogona kubata gestational chirwere cheshuga. Ndicho chikonzero nei vanachiremba vachiedza mukadzi wese ane pamuviri. Gestational chirwere cheshuga chinokanganisa nezve. Zvimwe zvinhu zvinogona kuwedzera njodzi yako uye zvinoda kuti iwe uongororwe panguva yekutanga kushanya kwekuberekwa. Chiremba wako anogona zvakare kuyedza iwe kakati wandei mushure. Izvo zvine njodzi zvinosanganisira:

• kuva akafuta
• kuva anopfuura makore makumi maviri nemashanu ekuberekwa
• kuva nenhoroondo yemhuri yeshuga
• kuva nenhoroondo yechirwere cheshuga cheshuga panguva yepamuviri yapfuura
• kuwana huwandu hwakakosha hwehuremu mukukura kwekutanga uye pakati nepamuviri
• kuwana huwandu hwakawandisa hwehuremu uchiri nepamuviri
• kuva nepamuviri nezvakawanda, zvakadai semapatya kana matatu
• kuva nekutakura kwakapfuura kwemwana ane huremu hunopfuura mapaundi mapfumbamwe
• kuva neBP
• kuva necycycystic ovary syndrome (PCOS)
• kutora glucocorticoids

Chii chinoitika panguva yebvunzo?

Vanachiremba vanoshandisa dzakasiyana mhando dzekuongorora bvunzo. Vanachiremba vazhinji vanoshandisa maviri-nhanho nzira, kutanga neiyo glucose dambudziko bvunzo. Uyu muedzo unogadza mukana wako wekuve nedambudziko.

Glucose dambudziko bvunzo

Iwe haufanire kuita chero chinhu kugadzirira bvunzo iyi. Unogona kudya nekunwa zvakajairika kare. Paunosvika kuhofisi yechiremba wako, iwe unonwa mushonga une syrup une glucose. Iawa rimwe chete gare gare, iwe uchatora kuongororwa kweropa. Kana shuga yako yeropa yakakwira, chiremba wako acharonga bvunzo yekutsungirira glucose.

Glucose kubvumidza bvunzo

Iyi bvunzo inoyera mhinduro yemuviri wako kuglucose. Inoshandiswa kuona kuti muviri wako unobata sei glucose mushure mekudya. Chiremba wako anokukumbira kuti utsanye husiku hwese kugadzirira uyu muedzo. Kumbira chiremba wako kana iwe uchigona kunwa mvura panguva ino. Iwe unofanirwa kuyeuchidza chiremba wako nezve chero mishonga yauri kutora uye kubvunza kana uchifanira kuimisa panguva ino. Muedzo unobva waitwa seinotevera:

1. Mushure mekusvika kuhofisi yechiremba wako, chiremba wako anoyera shuga yako yeropa yekutsanya.
2. Mushure meizvozvo, unonwa girazi regumi nesere reglucose mhinduro.
3. Chiremba wako anoyera mashuga eglucose kamwe paawa kwemaawa matatu anotevera.

Zvinotora nguva yakareba sei kuti utore kuongororwa?

Kana zviviri zvezviyero zvichiratidza shuga yakakwira muropa, chiremba wako anozoongorora gestational chirwere cheshuga. Vamwe vanachiremba vanodarika iyo glucose dambudziko bvunzo uye vanongoita iyo glucose shiviriro bvunzo. Taura nachiremba wako nezvekuti ndeipi protocol inonzwisisika kwauri.

Ndedzipi nzira dzekurapa dzegestational chirwere cheshuga?

Kana iwe uine chirwere cheshuga cheshuga, chiremba wako anoongorora mamiriro ako kazhinji. Vanozoshandisa sonograms kunyatsoteerera kukura kwemwana wako. Panguva yepamuviri, iwe unogona zvakare kuzviongorora pamba. Iwe unogona kushandisa tsono diki inonzi lancet kubaya chigunwe chako kudonhedza reropa. Iwe wozoongorora iro ropa uchishandisa yeropa glucose Monitor. Vanhu vanowanzoita bvunzo iyi pavanomuka uye mushure mekudya. Dzidza zvakawanda nezve chirwere cheshuga kumba bvunzo. Kana mararamiro achichinja nekudya uye kuwedzerwa kurovedza muviri kusiri kushanda kudzikisa huwandu hweshuga yeropa, chiremba wako anogona kukurudzira kuti ubaye jekiseni re insulin. Sekureva kweMayo Clinic, pakati pegumi kusvika makumi maviri muzana yemadzimai akazvitakura ane gestational chirwere cheshuga vanoda rudzi urwu rwekubatsirwa kuunza shuga yavo yeropa pasi. Chiremba wako anogona zvakare kukunyorera mishonga yemumuromo kudzora shuga rako reropa.

Ndeapi matambudziko ekurapa chirwere cheshuga chisina kurapwa?

Zvakakosha kuchengetedza gestational chirwere cheshuga chiri pasi pesimba. Kana ikasiiwa isina kurapwa, zvinogona kuitika zvinosanganisira:

• yakakwira BP, inozivikanwawo se preeclampsia
• kuzvarwa nguva isati yakwana
• bendekete dystocia, inoitika kana mapendekete emwana kunamatira mumugodhi wekuzvara panguva yekusununguka
• mwero wakakwirira zvishoma wefetus uye neonatal kufa

Kusarapwa gestational chirwere cheshuga kunogona zvakare kukonzera kuti mwana ave nehuremu hwekuzvarwa uremu. Izvi zvinonzi macrosomia. Macrosomia inogona kukonzera kukuvara kwepafudzi panguva yekuzvarwa uye inogona kuda kuendesa cesarean. Vacheche vane macrosomia vane mukana wepamusoro wehutano hwehudiki uye mhando 2 chirwere cheshuga.

Ndeapi maonero evanhu vane chirwere cheshuga?

Gestational chirwere cheshuga chinowanzoenda mushure mekusununguka. Kudya zvakanaka uye kurovedza muviri ramba uchigara wakakosha kune hutano hwako mushure mekusununguka. Mararamiro emwana wako anofanirawo kuve nehutano. Sarudzai chikafu chine fiber yakawanda uye chakaderera mumafuta kune mese muri vaviri. Iwe unofanirwa zvakare kudzivirira mashuga mashuga uye masitashi akareruka pese pazvinogoneka. Kuita kufamba uye kurovedza muviri chikamu chehupenyu hwemhuri yako inzira huru yekutsigirana mukutsvaga kwako kurarama kwehutano. Kuva nechirwere cheshuga cheshuga kunokuisa padanho repamusoro rekuvandudza chirwere cheshuga chechipiri mushure mehupenyu. Chiremba wako anozoita kuti iwe uite imwe muyedzo wekushushikana kweglucose mavhiki matanhatu kusvika gumi nemaviri mushure mekusvitsa mwana wako kuti ave nechokwadi chekuti hauchisina chirwere cheshuga. Kuenda kumberi, iwe unofanirwa kuve nekuongorora kuongororwa kweropa kanokwana makore ese matatu.

Ungadzivirire sei gestational chirwere cheshuga kana kudzikisira zvazvinoita?

Mararamiro ehupenyu anogona kubatsira kudzivirira gestational chirwere cheshuga kana kudzikisira zvazvinoita. Shanduko idzi dzinosanganisira:

• kurasikirwa uremu usati wabata pamuviri
• kuisa chinangwa chekubata pamuviri kuwedzera
• kudya high-fiber, yakaderera-mafuta chikafu
• kuderedza saizi yezvikamu zvako zvekudya
• kurovedza muviri

Kudya

Iwe unofanirwa kuisa zvinotevera mukudya kwako:

• tsanga dzese, senge quinoa
• mapuroteni akaonda, senge tofu, huku, uye hove
• yakaderera-mafuta mukaka
• michero
• miriwo

Nyore, yakanatswa makabhohaidhiretsi, anowanikwa mune zvine shuga mashuga uye pasoda, inowanzo sekisa shuga yeropa. Iwe unofanirwa kudzikisira iwo marudzi ezvikafu mune kwako kudya.

Rovedza muviri

Kufamba, kushambira, uye yoga prenatal inogona kuva sarudzo huru dzekurovedza muviri. Tarisa nachiremba wako usati watanga chirongwa chitsva chekurovedza muviri.