Majusi ane karoti uye apuro yePimples

Zvemukati

• 1. Muto wecarrot neapuro
• 2. Kabichi muto neapuro
• 3. Muto wecarrot ane orenji
• 4. Apple lemonade
• 5. Pineapple muto neapuro
• Kudya kunogona kubatsira sei

Michero yemichero yakagadzirwa nemakarotsi kana maapuro inogona kubatsira pakurwisa mburwa nekuti inonatsa muviri, ichibvisa muchetura urimo muropa uye chepfu shoma irimo mumuviri, yakadzika njodzi yekuzvimba paganda, zvisinei, muromo Zvakakosha kudzivirira kudyiwa kwezvikafu zvakapfuma mumafuta uye zvakagadziriswa chikafu sezvo vachifarira huni hweganda.

Asi pamusoro pekuchengeta chikafu, uchidya imwe yeaya mabikirwo zuva rega rega, zvinodikanwawo kugeza kumeso kwako ka1 kana ka2 pazuva nesipo inorwisa utachiona seSoapex kana kushandisa sipo yakavakirwa paacetylsalicylic acid, pasi pekurapa nhungamiro uye gara uchinyorovesa ganda neiyo gel moisturizer yechiso.

Tarisa uone mabikirwo.

1. Muto wecarrot neapuro

Mushonga wakanakisa wepamba wemapundu kutora 1 girazi remuto wekarotsi neapuro zuva nezuva, sezvo iine hupfumi muzvinhu zvinodzivirira kuzvimba izvo zvinodzivirira kuzvimba kwematema nemapundu aripo uye zvinobatsira kubvisa huturu huripo muropa, kudzivisa kuumbwa kwemapimple matsva. Ona recipe:

Zvinoshandiswa

• 2 makarotsi
• 2 maapuro
• 1/2 girazi remvura

Kugadzirira modhi

Menya makarotsi nemaapuro uye rova ​​mu blender pamwe chete nemvura. Itapira neuchi kuti utadze uye wozonwa. Zvinokurudzirwa kunwa muto uyu zuva nezuva kana kanokwana katatu pasvondo, chero nguva yezuva.

2. Kabichi muto neapuro

Muto uyu une apuro, ndimu uye kabichi unobatsira kudzikisa mapundu, nekuti apuro uye kabichi zvine anti-anogumbura chiito chinodzora kuzvimba kwemapundu uye ndimu ine antioxidant ine simba iyo inobatsira kubvisa chepfu kubva mumuviri uye kusiya yakanyanya kunaka uye ganda rine hutano.

Zvinoshandiswa

• 1 guru kare shizha
• 3 maapuro egirini
• muto wakachena wemamoni maviri
• Uchi kuravira

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender uye wozonwa. Tora muto uyu zuva nezuva kana kanokwana katatu pavhiki.

3. Muto wecarrot ane orenji

Karoti muto ane orenji mushonga wakanaka wepamusha wemapundu, sezvo iine hupfumi muvhitamini A iyo inokanganisa mashandiro ezvigunwe zvinowoneka, nekudaro ichideredza kuoneka kwemapundu.

Zvinoshandiswa

• 200 ml yemuto weorenji
• 2 makarotsi

Kugadzirira modhi

Rova izvo zvinoshandiswa mu blender uye unwe nekukasira. Tora ka2 pazuva.

4. Apple lemonade

Apple lemonade mushonga wakanaka wemba kune vanorwara neacne sezvo iri yechisikigo inonatsa muviri, ichideredza kuzvimba.

Zvinoshandiswa

• Muto we3 mandimu
• 1 girazi remvura
• Madonhwe gumi emafuta ekokonati
• 1 apuro
• uchi kuravira

Kugadzirira modhi

Irova zvese zvinoshandiswa zvakanaka kwazvo mu blender uye zvinwe mushure mekugadzirwa kwayo. Tora 1 girazi remuto uyu kaviri pazuva pazuva rinokwana mwedzi mitatu uye wozoongorora zvabuda.

Imwe nzira yekushandisa ndimu kuchenesa muviri kusvina 1 ndimu mu 1 litre yemvura uye kuinwa zuva rese. Kana ikatorwa pane isina chinhu mudumbu, iyi mvura inonwiwa inovandudza ura kushanda.

Misoro kumusoro: Kana uchisvisvina ndimu, unofanira kusuka ganda zvakanaka mushure mezvo kudzivirira kuti nharaunda irege kusvibiswa nekuti chibereko ichi chine acid yakawanda uye kana ganda rikasangana nezuva, kutsva kunonzi phytophotomellanosis kunogona kutanga.

5. Pineapple muto neapuro

Kutora chinanazi, cucumber uye mint juice zuva nezuva mushonga wakanaka wepamba wemapundu sezvo iri mupfumi nesilic uye nesarufa inozoshanda padanho reganda, ichideredza kuzvimba, kutsamwa, kuchenesa ganda.

Zvinoshandiswa

• 3 zvidimbu zvepainapple
• 2 maapuro
• 1 cucumber
• 1 girazi remvura
• 1 tablespoon yemindi
• uchi kuravira

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender uye wotapira neuchi. Tora 1 girazi remuto uyu pazuva.

Kana, kunyangwe mushure mekutevera zvese izvi nhungamiro kweinenge mwedzi mumwe, usingawane zvibereko zvakanaka, unofanirwa kuita musangano nachiremba, sezvazvakaita mumatambudziko akakura kwazvo emakwenzi, zvingave zvakakodzera kutora mishonga yakadai seIsotretinoin, Semuyenzaniso.

Kudya kunogona kubatsira sei

Ona mamwe matipi ekudyisa kubvisa mapundu: