5 mabikirwo ane hutano eKisimusi

Zvemukati

• 1. Ovhisi toast
• 2. Chiedza cheSalpicão
• 3. Utano hwakanaka Turkey
• 4. Yakadzika Carb Farofa
• 5. Pineapple light mousse

Mapati ezororo ane tsika yekuzara nekuungana pamwe nekudya kwakanyanya, zviwitsi uye zvekudya zvine macaloriki, zvichikuvadza chikafu nekufarira huremu.

Kuchengetedza kudzora kwechiyero, zvinodikanwa kushandisa zvine hutano zvigadzirwa uye kuyedza kugadzira zvine hutano ndiro, asi izere nekuravira. Mimwe mienzaniso iri kuchinjana mbiriso yeKrisimasi yakakangwa kuti ive mbiriso muchoto uye kuchinjana mayonesi mu salpicão ye yogati yechisikigo. Nekudaro, nemazano madiki zvinokwanisika kuita sarudzo dziri nani dzisingazobvise hunonaka hwemativi eKisimusi.

Heano mashanu mabikirwo kuti unakirwe kupera kwegore uine hutano uye pasina kurwa nezviyero:

1. Ovhisi toast

Chigunwe cheFrance chinowanzo kuve chakabikwa mumafuta, icho chinowedzera yakawanda yakaipa macalorie kune iyi dhishi. Nekudaro, kuibheka muchoto ndiyo sarudzo huru yekudzora macalorie uye kuita kuti ndiro ive noutano. Ona gumi kumwe kuchinjana kune hutano kuchengetedza chikafu.

Zvisungo:

• 200 g yekrimu
• 1 tablespoon brown kana demerara shuga kana coconut shuga
• 1 teaspoon yevanilla essence
• 1 zai rose
• 1 chidimbu che nutmeg
• 6 stale yakazara chingwa
• 1 kubheka pepa kana chakuvhuvhu ine yakadzika micheto
• Bhata kana mafuta ekokonati kuzodza pani
• Sinamoni kuravira kwekusasa

Kugadzirira modhi:

Muchidimbu, isa kirimu, shuga, zai, vanilla essence uye nutmeg, uchivhenganisa zvakanaka nechipunu. Sunga chingwa uye unyike zvimedu mumusanganiswa wembiya, wozozviisa mugango rakazorwa mafuta. Isa muhovhoni yakapetwa kare pa180ºC kwemaminitsi mashanu. Bvisa kubva muchoto uye usasa sinamoni.

2. Chiedza cheSalpicão

Kugadzira sarpicão yakajeka, matipi akanaka ndeokuwedzera michero mitsva muresipi, miriwo yakakangwa kana yakachekwa uye nekuchinjana mayonesi yeiyo yogati, uchishandisa zvinonhuwira zvakadai semakwenzi, gariki uye mhiripiri kuti uwedzere kuravira mundiro.

Zvisungo:

• 1 huku yemazamu yakabikwa uye yakasungwa;
• 1 grated karoti pane yakatetepa mvura;
• 1 green apple yakatemwa kuita matete matete;
• 3 maspuni weparsley yakatemwa;
• 1 mukombe celery tiyi yakatemwa kuita matete matete kana zvidimbu zvidiki;
• 1/2 mukombe yakakoswa walnuts;
• 1 ndimu muto;
• 1 chirongo cheiyo yakasarudzika yogati (inenge 160 ml);
• 1 clove yegariki;
• 2 tablespoons emafuta emuorivhi;
• 2 maspuniki emazambiringa akaomeswa (kusarudza);
• Munyu uye mhiripiri kuravira.

Kugadzirira modhi:

Mune blender kana processor, Rova iyo yogati, ndimu muto, munyu, mhiripiri, gariki uye mafuta omuorivhi mune blender. Wobva wawedzera izvo zvakasanganiswa nenzungu, mazambiringa akaomeswa, apuro, celery uye huku yakakangwa mumudziyo. Sanganisa zvakanaka uye chengeta mufiriji kusvika nguva yekushandira.

3. Utano hwakanaka Turkey

Turkey ndiyo yechinyakare dhishi yeKisimusi, uye inogona kuwana zvinovaka muviri kana tikasanganisa zvine hutano semafuta emuorivhi, miriwo nemiriwo.

Zvisungo:

• 1 turkey
• Munyu kuravira kwemwaka
• ½ mukombe wemafuta emuorivhi
• 2 hombe yakakoswa hanyanisi
• 4 karoti dzakatemwa
• 4 akachekwa celery madzinde
• 2 matavi emutsva we thyme
• 1 bay shizha
• ½ mukombe webharisamu vhiniga

Kugadzirira modhi:

Nyaya iyo yose turkey, mukati nekunze, nemunyu. Isa iyo turkey mupani uye uvhare nemvura inotonhorera, uchirega ichizorora mufiriji ye12h. Bvisa iyo turkey kubva mufiriji, kurasa kunze mvura yemunyu, sukurudza turkey zvakanaka pasi pemvura inoyerera uye bhurasha nemafuta emuorivhi.

Zadza turkey mhango nehanyanisi, hafu yemakaroti, hafu ye celery, sprig ye thyme uye bay leaf. Paridzai mimwe miriwo uye thyme pane pani yekucheka yakatenderedza turkey uye kusasa nebharisamu vhiniga. Bika rakafukurwa, kwemaawa angangoita mana muvheni yepakutanga pa180ºC.

4. Yakadzika Carb Farofa

Zvisungo:

• 1 grated hanyanisi
• 2 grated karoti
• 4 mavhavha egariki
• 6 mashupuni emuarumondi kana furawa yeflakisi
• 25 nzungu
• 10 maorivhi egirini akachekwa
• 2 tablespoons yakasikwa parsley (kusarudza)
• 1 teaspoon munyu
• 1 pini yechili poda
• 1 pini ye curry (sarudzo)
• 1 piniki yeupfu ginger (kusarudza)
• 2 tablespoons bata
• 3 mazai akakwenya

Kugadzirira modhi:

Sveta gariki nemunyu uye svibisa gariki uye grated hanyanisi muhotela. Wedzera karoti, parsley yakagurwa, mhiripiri, curry uye ginger yeupfu, ichibvumira kubika kwemaminitsi angangoita mana, ichikurudzira nguva nenguva. Bvisa kupisa uye wedzera mazai akachekwa uye maorivhi akachekwa uye sanganisa. Cheka nzungu dzemakwenzi zvine mutsindo kana kurova mu blender wobva wawedzera kune musanganiswa, pamwe nealmond kana furawa yeflakisi.

5. Pineapple light mousse

Chiedza chinanaini mousse chizere nekuravira uye zvinoshanda kugadzira. Chinanazi chinobatsira mukugaya uye yogati yakasikwa yakafuma mu tryptophan, amino acid iyo inokubatsira kuzorora nekuzorora pakupera kwekudya kwemanheru.

Zvisungo:

• 1 inotapira pineapple
• 3 magirazi ega yogati
• Mabhokisi maviri echiedza chinanazi chinonaka gelatin

Kugadzirira modhi:

Gura chinanazi muzvidimbu zvidiki, chiise mupani, vhara nemvura uye ubike kwemaminitsi makumi maviri. Wedzera magelatini uye sanganisa mushe, wobva wadzima kupisa. Mushure mekunge musanganiswa watonhodza zvishoma, chiise mu blender pamwechete nema yoghurt. Dururira mumabhodhoro uye isa mufiriji kwemaawa mana kuti uome.