Can Cryotherapy Inondibatsira Kuti Ndideredze Kurema?

Zvemukati

• Yakatumirwa mabhenefiti e cryotherapy ekuremerwa kurasikirwa
• Cryotherapy yehuremu kurasikirwa nemhedzisiro
• Tsinga mhedzisiro
• Kushandiswa kwenguva refu
• Dambudziko rechirwere cheshuga
• Cryotherapy vs. CoolSculpting
• Tora woenda nazvo
• Kwakaedzwa Kwazvo: Cryotherapy

Cryotherapy inoitwa nekuburitsa muviri wako kuchitonho chakanyanya kune zvekurapa mabhenefiti.

Iyo inozivikanwa-yakazara-muviri cryotherapy nzira iwe wakamira mukamuri inovhara mativi ese emuviri wako kunze kwemusoro wako. Mhepo iri mukamuri inodzikira kumatembiricha akaderera seasina kunaka 200 ° F kusvika 300 ° F kwemaminitsi mashanu.

Cryotherapy yakave inozivikanwa nekuda kwekugona kwayo kurapa mamiriro anorwadza uye asingagumi senge migraine uye rheumatoid arthritis. Uye zvakafungidzirwawo kuti ingangoita kurasikirwa uremu kurapwa.

Asi cryotherapy yekuderedza uremu ine chero sainzi kumashure kwayo? Mhinduro pfupi ingangodaro isiri.

Ngatikurukurei zvinofungidzirwa zvakanakira cryotherapy yekudzora uremu, kunyangwe iwe uchigona kutarisira chero mhedzisiro, uye kuti inokwikwidza sei kupokana neCoolSculpting.

Yakatumirwa mabhenefiti e cryotherapy ekuremerwa kurasikirwa

Pfungwa iri shure kwekristotherapy ndeyekuti inotonhodza masero emafuta mumuviri wese uye ichivauraya. Izvi zvinoita kuti vasefwe kubva mumuviri nechiropa chako uye vabviswe zvachose kubva munzvimbo dzemafuta.

Chidzidzo chegore ra2013 muChinyorwa cheKliniki Kuferefeta chakawana kuti kuratidzwa kwezuva nezuva kune tembiricha inotonhora (62.5 ° F kana 17 ° C) kwemaawa maviri pazuva pazuva kwevhiki nhanhatu zvakaderedza mafuta akazara emuviri neinenge 2 muzana.

Izvi imhaka yekuti chinhu chiri mumuviri wako chinonzi brown adipose tishu (BAT) chinopisa mafuta kubatsira kuita simba kana muviri wako wakatarisana nechando chakanyanya.

Izvi zvinoratidza kuti muviri unogona kuve nenzira dzekudzora mafuta nekuda kwekutonhora kutonhora.

A mune chirwere cheshuga yakafumura vatori vechikamu kumatonhwe anotonhora uye achiwedzera kudziya husiku hwese kwemwedzi mina. Chidzidzo chakatanga pa75 ° F (23.9 ° C) kudzika ku66.2 ° F (19 ° C) uye ichidzokera kumusoro kusvika 81 ° F (27.2 ° C) pakupera kwemwedzi mina-mwedzi.

Vatsvaguriri vakaona kuti kuratidzwa kune inotonhorera zvishoma nezvishoma uye tembiricha inodziya inogona kuita kuti BAT yako inyatsoteerera kune idzi tembiricha shanduko uye kubatsira muviri wako kuve nani pakugadzira glucose.

Izvi hazvirevi hazvo kuti zvine chekuita nekurema. Asi kuwedzerwa shuga metabolism kunogona kubatsira iwe kudzikisa huremu nekufamba kwenguva nekubatsira muviri wako zvirinani kugaya mashuga ayo anogona neimwe nzira kuve mafuta emuviri.

Kumwe kutsvagurudza kunotsigirawo pfungwa yekuti cryotherapy inoshanda zvakanyanya kana ichibatanidzwa nemamwe marongero ekuderedza uremu - sekurovedza muviri.

Chidzidzo chegore ra2014 muOxidative Medicine uye Cellular Longevity yakatevera makayaker gumi nematanhatu kuPolish National Team iyo yakaita muviri wese cryotherapy pa -184 ° F (-120 ° C) kudzika ku -229 ° F (-145 ° C) kwemaminetsi angangoita matatu zuva kwemazuva gumi.

Vatsvagiri vakaona kuti cryotherapy yakabatsira muviri kupora nekukasira kubva mukurovedza muviri uye kudzikisira mhedzisiro yemaoksijeni emhando (ROS) ayo anogona kukonzera kuzvimba uye kuwedzera uremu nekufamba kwenguva.

Izvi zvinoreva kuti cryotherapy inogona kukubvumidza iwe kuti urovere muviri kazhinji nekuda kwekukurumidza kupora nguva uye uwane mashoma mhedzisiro yakaipa yekushushikana uye kuwedzera uremu.

Uye heano mamwe emamwe misi mitsva zvichangobva kutsvagiridzwa nezve cryotherapy yekuderedza uremu:

• Chidzidzo che2016 muBritish Chinyorwa cheMitambo Mishonga chakawana kuti maminetsi matatu ekuratidzwa kune tembiricha ye -166 ° F (-110 ° C) kagumi mukati memazuva mashanu-mazuva aive asina huwandu hwakakosha hwekudzora uremu muvarume.
• Chidzidzo che2018 muChinyorwa cheKufutisa chakawana kuti kwenguva refu cryotherapy inoita maitiro mumuviri unonzi inotonhorera-inosimudzira thermogenesis. Izvi zvakatungamira mukurasikirwa kwese kwemuviri wakanyanya kunyanya kutenderedza chiuno neavhareji ye3 muzana.

Cryotherapy yehuremu kurasikirwa nemhedzisiro

Cryotherapy yakawanikwa iine mimwe mhedzisiro yaungade kufunga usati waedza kuyedza kuonda.

Tsinga mhedzisiro

Kutonhora kwakanyanya paganda kunogona kutungamira kune akati wandei ane hukama-neropa-mhedzisiro mhedzisiro, inosanganisira:

• chiveve
• kurira kwekunzwa
• kutsvuka
• kutsamwa kweganda

Izvi zvinowanzoitika zvenguva pfupi, zvinogara kwemaawa mashoma mushure mekuita. Ona chiremba kana vasina kuenda mushure memaawa anopfuura makumi maviri nemana.

Kushandiswa kwenguva refu

Usaite cryotherapy kwenguva yakareba kupfuura yakakurudzirwa nachiremba, sezvo kutonhorera kwenguva refu kutonhora kunogona kukonzera kukuvara kwemutsipa kusingaperi kana kufa kwehunhu hweganda (necrosis).

Wese-muviri kuchema kurapa kunoitwa pazasi-kutonhora tembiricha hakufanirwe kuitwa kweinopfuura maminetsi mashanu panguva, uye kunofanirwa kutariswa neanodzidziswa mupi.

Kana iwe uri kuyedza kuchemaotherapy kumba nechando chiragi kana tabhu izere nechando, vhara iyo ice pack netowel kudzivisa kupisa kwefriji. Uye usaite bhati yechando kwenguva yakareba kupfuura maminetsi makumi maviri.

Dambudziko rechirwere cheshuga

Usaite cryotherapy kana uine chirwere cheshuga kana mamiriro akafanana akakanganisa tsinga dzako. Iwe unogona kusakwanisa kunzwa kutonhorera paganda rako, izvo zvinogona kutungamira mukukuvara kwetsinga kwakawanda uye kufa kwetishu.

Cryotherapy vs. CoolSculpting

CoolSculpting inoshanda nekushandisa nzira inonzi cryolipolysis - zvakanyanya, nekutonhora mafuta kubva.

Kutonhorera kunoitwa nekuisa chikamu chidiki chemafuta ako mumudziyo wemagetsi unoshandisa kutonhora kwakanyanya kune icho chikamu chemafuta kuuraya masero emafuta.

Imwe chete CoolSculpting kurapwa inotora ingangoita awa kwechikamu chemafuta. Nekufamba kwenguva, iyo mafuta layer uye "cellulite" iyo iwe yaunogona kuona pasi peganda rako yakaderedzwa. Izvi zvinodaro nekuti mafuta echando akaomeswa anouraiwa obva asvinwa kubva mumuviri wako kuburikidza nechiropa chako mavhiki mashoma iwe watanga kurapwa.

CoolSculpting ichiri nzira nyowani nyowani. Asi zvakawanikwa kuti cryolipolysis inogona kudzikisa huwandu hwemafuta munzvimbo dzakarapwa kusvika pamakumi maviri neshanu muzana mushure mekurapwa kumwe.

CoolSculpting inoshanda zvakanyanya kana ichibatanidzwa neimwe nzira yekudzora uremu, senge chikamu chekudzora kana kurovedza muviri. Asi kana uchinge waitwa kazhinji padhuze neaya mararamire shanduko, CoolSculpting inogona kubvisa zvachose nzvimbo dzemafuta pamuviri wako.

Tora woenda nazvo

Cryotherapy yave ichibatanidzwa kune mamwe marapirwo ehutano, asi mashoma acho ane hukama nekudzikira uremu. Izvo zvinokanganisa mhedzisiro ye cryotherapy inogona kupfuura iyo yakawanda isina kuvharwa mabhenefiti ekuremerwa kurasikirwa.

Chikafu neDrug Administration (FDA) yekushayikwa kweuchapupu hweiyi maitiro uye zvinogona kuitika zvinetso zvinogona kumuka.

Taura nachiremba usati wafunga kuyedza cryotherapy kana mamwe marapirwo akafanana neCoolSculpting. Inogona kunge ichidhura uye ichidya nguva, uye inogona kunge isingakoshe kana shanduko pakudya kwako uye nemararamiro ichikubatsira iwe nekudzora uremu zvakanyanya.

Kwakaedzwa Kwazvo: Cryotherapy