Kudya Imwe Inopisa Imbwa Kunotora 36 Maminitsi Kubva paHupenyu Hwako, Zvinoenderana neNew Study

Zvemukati

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Kune vanhu vazhinji, kurarama hupenyu hwakareba, hune hutano ndicho chinangwa chezvese. Uye, kana iwe uri mumwe wavo, ungangoda kutora kudarika kwembwa dzinopisa imbwa. Sei, iwe unobvunza? Huye, zvitambi zvitsva zvinorapwa izvo nguva yezhizha zvinorapa zvinogona kutora maminetsi akakosha kubva pahupenyu hwako.

Ndiyo imwe yeanonyanya kutora, zvakadaro, kubva muongororo yazvino yakaburitswa mujenari Zvisikwa Chikafu. Zvekudzidza, vaongorori kubva kuYunivhesiti yeMichigan vakaongorora zvinopfuura zviuru zvishanu nemazana masere zvekudya ndokuzviisa nemutoro wavo wehutano (semuenzaniso njodzi yeschemic chirwere chemoyo, gomarara rekenza, uye zvimwe zvirwere zvemoyo) uye kukanganisa kwavo nharaunda. Vatsvaguriri vakaona kuti kuchinjanisa gumi muzana remakoriori ako ezuva nezuva kubva kumombe uye nyama yakagadziriswa (iyo inogona kusanganisira makemikari ekuchengetedza) michero, miriwo, nzungu, bhinzi, uye zvimwe zvegungwa zvinogona kutungamira mukuvandudza kwehutano, sekuwana maminetsi makumi mana e "hutano" hupenyu "pazuva. Uku kuchinjanisa kunogona zvakare kudzora yako yekudya kabhoni tsoka (aka yako yakazara greenhouse gasi kubuda) ne33 muzana, sekutsvaga.

Kana zvasvika pakudya imbwa imwe chete yenyuchi inopisa pabhuru, kunyanya, chidzidzo ichi chakawana kuti kuita izvi kunogona kutora maminetsi makumi matatu nematanhatu kubva pahupenyu hwako "zvakanyanya nekuda kwekukuvadza kwenyama inogadzirwa." Asi kudya mamwe masangweji anofarira fan (hongu, vaongorori vakataura nezve imbwa dzinopisa mubhuni se "frankfurter sandwiches") zvinogona kunge zvisina kukanganisa zvakanyanya. Zvinoratidza kuti peanut butter uye jelly sandwiches zvinogona kuwedzera kusvika kumaminitsi makumi matatu kuhupenyu hwako pakushumira, maererano nekudzidza, kunyange zvazvo kusarudzwa kwechingwa uye zvigadzirwa hazvina kutaurwa.Pamusoro pezvo, zvakadaro, nekudya kumwe kwekuseredza nzungu, unogona kuwana maminetsi makumi maviri nematanhatu e "hupenyu hwakawedzera hune hutano," sekutsvaga.

Vatsvakurudzi vakaisawo zvokudya muzvikamu zvitatu zvemavara: girini, yero, uye tsvuku. Zvikafu zveGreen zone zvinoonekwa sezvakanakisa zveboka mupfungwa yekuti ese ari maviri ane hutano anobatsira uye ane yakaderera kukanganisa nharaunda. Zvinosanganisira nzungu, michero, miriwo yakasimwa mumunda, bhinzi, zviyo zvese, uye zvimwe zvegungwa. Chikafu munzvimbo yeyero - senge huku zhinji, dairy (mukaka uye yogati), zvekudya zvezai, uye mavegi anogadzirwa muzvivakwa - zvinogona "kukuvadza zvishoma zvine hutano" kana "kugadzira zvinokanganisa zvakatipoteredza," sekutsvaga. Zvokudya dzvuku - senge nyama yakabikwa, nyama yemombe, yenguruve, uye gwayana - zvinoonekwa seine "zvinotyisa" zvinokanganisa hutano hwako kana nharaunda.

Nepo nyanzvi dzezvehutano dzichiti chidzidzo ichi chinonakidza, ivo vanotaura kuti hupenyu hwehupenyu chinhu chinonyengera kuverenga kana zvasvika pakudya. "Munhu wese akasarudzika uye metabolism yemunhu wese yakasarudzika zvekuti handingati [izvi zvakawanikwa] zvine mutsindo kumunhu wese," anodaro Jessica Cording, M.S., R.D., munyori we Iro Duku Bhuku reMutambo-Vashanduri: 50 Hutano Tsika dzeKugadzirisa Kushushikana & Kushushikana..

Chokwadi, zvakadaro, imbwa dzinopisa uye dzimwe nyama dzakagadziridzwa hadzina mukurumbira wakanaka zvisinei nekutsvaga uku, anotsanangura Cording. IWorld Health Organisation parizvino inonyora nyama dzakagadziriswa senge carcinogenic kuvanhu, zvichireva kuti pane humbowo hwakasimba hunoratidza kuti kunwa kunowedzera njodzi yekenza. “Nyama yakagayiwa zvakare yakanzi inokonzerwa nechirwere chemoyo nezvimwe zvirwere,” anodaro Cording. (Onawo: Tsvakurudzo Itsva Inoti Hapana Kudikanwa Kucheka Nyama Tsvuku—Asi Mamwe Masayendisiti Akatsamwa)

Pamusoro pazvo, kune zvimwe zvinhu zvakawanda zvinopinda muhupenyu hwako, zvinosanganisira mazinga ekuita kwako, maitiro ekurara, uye nhanho dzekushushikana, anodaro Keri Gans, RDN, munyori we Chidiki Chinja Chikafu. Zvakadaro, Gans anoti anotora nyaya hombe nekutsvagisa sezvo ichinyanya kutarisa chikafu chimwe chete.

"Panzvimbo pekuita dhimoni chero chikafu chimwe chete, munhu anofanirwa kutarisa kuwanda kwazvinosanganisirwa muchimiro chekudya kwakakwana kweumwe munhu," anodaro. "Kuva nembwa inopisa pano neapo zvakasiyana nenzira yekuva nembwa inopisa mazuva mazana matatu nemakumi matatu nemashanu pagore."

Cording anobvumirana, achicherekedza, "kana chiri chimwe chinhu chaunonyatsoda uye chaunonzwa uchinyimwa kana usingave nacho, chiite chinoshamisira pano neapo."

Gans zvakare inoratidza kuve nezvikafu zvine hutano pamwe neyako inopisa imbwa. "Pamwe uve nebundu rose regorosi neiyo imbwa inopisa yeimwe fiber, pamusoro payo nesauuerkraut yemaprobiotic, uye unakirwe parutivi saladhi," anodaro. (Unogonawo kudyidzana neHD yako neaya ezhizha masaradhi mabikirwo asingasanganisire lettuce.)

Pazasi line? Chokwadi, nyanzvi dzinobvuma kuti ipfungwa yakanaka kudzikisa huwandu hwechikafu chakagadzirwa kana nyama yaunodya, asi kuenzanisa imwe isina mhosva ballpark kana kuseri kwemba kubata nehupenyu hupfupi hakuiti chero chinhu chakanaka kwauri. TL; DR - Idya inopisa hotdog kana iwe uchida.

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