Iyo Yevatangi 'Nhungamiro yekumira-Kumusoro Paddleboarding

Zvemukati

• Ongororo ye

Inotaridzika kunge gehena kana Olivia Wilde achizviita, asi kana zvasvika pakusimuka-paddleboarding iwe pachako, ungasakurumidza kusvetukira mubhodhi. Zvinotaridzika sechinhu chinongonamira-vanhu vatete vane pfungwa isinga tsanangurike yekuenzanisa vanogona kubata.

Hachisi chokwadi! Kumira-up paddleboarding ndeimwe yeanonyanya kusvikirika maworkouts ezhizha (zvese zvaunoda ibhodhi nemvura!), uye inogona kupisa kusvika ku500 macalorie paawa uchikubatsira iwe kuveza pese pese. Zvinoenderana neazvino dhata kubva kuOutdoor Foundation, paive nemamirioni 1.5 mamirioni ekumira-kusimuka muU.S. muna 2012-uye, kutonga kubva ku Instagram, mutambo uyu urikungowanda.

"SUP chimiro chakanakisa chemuviri nekuti chakanangana neboka retsandanyama dzese," anodaro Gillian Gibree, anove pamusoro SUPer, Roxy mutambi, uye muvambi wePaddle Into Fitness. Iwe unoshandisa makumbo ako kuenzanisa, maoko ekukwesha, uye kupisa musimboti wako uye obliques kuti ugare wakagadzikana, anotsanangura. Uyezve, kana iwe uri panzvimbo isina kugadzikana (segungwa), iwe unonyatsoinzwa mune yako quads uye glutes. Saka mushure mezhizha pamhenderekedzo, ikozvino ndiyo nguva yako-yekunyudza mukati neaya matipi eSUP kubudirira!

Rovedza Muviri Wako Pasi

SUPing ibasa rekuita muviri, asi kusimbisa mhasuru dzako dzepakati uye kumashure usati wapinda mumvura zvinokubatsira kuti uve wakachengeteka pabhodhi, sezvo musimboti wakasimba uchiita kuti kuenzanisa kuve nyore. Maposi akanakisa ekusimbisa muviri anosanganisira plank pose for the abs, side plank kunanga maobliques, uye dolphin pose kunanga mapendekete, maoko, kumusoro kumashure, anodaro Gibree. Gibree anorumbidza yake SUPing nekumhanya munzira uye yoga. (Wakaneta nemapuranga enguva dzose?

Suit Up muChitaira

Itty-bitty bikinis inogona kutaridzika kunge yakanakisa mune ako Instagram mapfuti, asi vanotanga vanofanirwa kuenda kunowedzera kufukidzwa pabhodhi, kuti vagone kufamba zvakasununguka uye vasinganetseke nezve chero chinhu chinotsvedza kana vachidonha! Ipfungwa yakanaka zvakare kutsvaga zvipfeko zvine sun dziviriro mujira rekuwedzera kudzivirira ganda. Zvipfeko zvakasiyana-siyana zvinoshongedza zvinoita kuti zvive nyore kuenda kubva kumvura kuenda kugungwa kumhanyira kugungwa margarita nekukurumidza. Mott 50, Graced naGrit, uye Beach House Sport mabhureki matatu matsva anotungamira mujairo muhembe dzakanaka, dzinoshanda dzemvura (ona zvatinoda kutora pamusoro). (Tsvaga Iyo Yakanakisa Bikini Bottoms yeMuviri Wako Type.)

Tsvaga Bhodhi Rakakodzera

Haasi ese mabhodhi akagadzirwa akaenzana, saka kunyangwe iwe uri kutenga yako kana kungoroja imwe, tsvaga chimwe chinhu chinoenderana nemuviri wako uye ruzivo ruzivo. "Chimiro chakatenderedza, chakagadzirirwa mvura yakati sandara uye diki surf, pakati pe9'-10' ine vhoriyamu ye140-150 litres ibhodhi rekutanga kune vazhinji vatasvi vechikadzi," anodaro Marc Miller, mubatsiri weISLE Surf &. SUP. Kana iwe uchinyanya kunge uri mumhepo uye uchida dambudziko rakawanda, bhodhi diki, diki rinenge risina kugadzikana (saka uchashanda nesimba), asi rinofamba mumvura ine mhepo zviri nyore. Iwe unogona zvakare kusarudza pakati pebhodhi rakapfava, iro rine rakaomarara repurasitiki repasi rine furo musimboti, inflatable mabhodhi, uye akaoma epoxy mabhodhi. Kana iwe uri kutenga rako bhodhi kekutanga, inflatable mabhodhi, senge anotengesa zvakanyanya '10 Isle All Around Blue Inflatable, vane bhajeti-inoshamwaridzika uye kurongedza pasi kusvika kuhukuru hwehombodo yekurara, anodaro Miller. Anokurudzira kuti varwi vekupera kwevhiki vanamatire kupurasitiki isingaremi kana aluminium inogadziriswa paddle.

Dzidzira Yakakwana Technique

Nezve chirauro icho… Chikanganiso chikuru chinoitwa nevanotanga kubata chikwashi chavo neshure, anodaro Gibree. Master it: Isa ruoko rumwe pane t-kumusoro, uye rumwe ruoko irworwo ingangoita hafu yepasi. Ita shuwa kuti maoko ako haaswedere padhuze padhuze uye blade angle iri kumberi. Kuwana chimiro chakakodzera pabhodhi zvakare kiyi yekugara wakamira. Mira pakati pebhodhi, tsoka dzakafanana uye hip-width kure kure. "Rangarira kuti kana iwe uchikwesha, maoko ako anofanirwa kunge ari chiwedzero chepaddle-zvichireva kuti moyo wako unofanirwa kunge uchiita basa rekukufambisa kumberi, kwete mabiceps ako," anodaro Gibree. (Shanda pamaoko ako pane ivhu neaya mashanu Maitiro eToni Triceps.)

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