Iyo Kumba-Kumba Barre Routine Iyo Inoshanda Zvakakomba Butt Yako

Zvemukati

• Ongororo ye

Kufunga kuifona iyo mukati mekurovedza muviri kwezuva nezuva? Usatungamira kumubhedha izvozvi. Iyi tsika ichawana kicks yako (nemapapu) mu-zvese zvaunoda maminetsi makumi maviri kuti urege. Kufamba kweBarre kunogona kubatsira chiyero chako, kutetepa uye kusimbisa zvidya zvako, uye tonesa abs yako nediki, inodzorwa mafambiro. Uchishandisa chigaro uye zviremu zvemaoko zvakareruka, iyi barre Workout yakagadzirirwa kuita inzwi uye kuveza muviri wako wese.

Kana iwe uchida vhidhiyo iyi, iva nechokwadi chekutarisa Sarah Kusch's Tight muna 28, chirongwa chekurovedza muviri chakagadzirirwa kukubatsira kuderedza uremu uye kuvaka simba rose remuviri.

Zvishandiso Zvinodiwa: Chiedza dumbbells, bhendi rekudzivirira, chigaro uye bati rekurovedza muviri.

Tanga nekudziya kune simba kwemaminetsi mashoma, wobva watanga maminetsi makumi maviri ekurovedza muviri pazasi achiteverwa nekutonhorera-pasi.

• Dunhu Rekutanga: Tanga neepelvic tilts uye nekuchinjanisa zvigunwe pasi.
• Denderedzwa rechipiri: Shandura kusvika kune sumo nhunzi, sumo lunge musiyano uye sumo pamusoro pezvibhakera zvine huremu hudiki hwemaoko.
• Circuit Three: Amp zvinhu zvine zvibhakera zvinotenderedzwa, nhunzi dzakakotama, maoko achimhanya aine ma lunge touches, uye nhangemutange ine huremu hudiki hwemaoko.
• Denderedzwa rechina: Zviise kumusoro zvese nekupikisa bhendi regumbo rekuwedzera.

AboutGrokker

Kufarira mune mamwe epamba-kumba kurovedza vhidhiyo makirasi? Kune zviuru zvehutano, yoga, kufungisisa, uye makirasi ekubika ane hutano akamirira iwe paGrokker.com, iyo-yekumira shopu online zviwanikwa zvehutano uye hutano. Uyezve SHAPE vaverengi vanowana kuderedzwa kwakasarudzika-pamusoro pe40 muzana kubva! Tarisa 'em kunze nhasi!

Zvimwe kubvaGrokker

Sculpt Bhutu Yako kubva kuChete Angle neiyi Quickie Workout

15 Exercises Iyo Inokupa Iwe Toni Arms

Iyo Inokurumidza uye Ine Hasha Cardio Workout Iyo Inotapudza Yako Metabolism

Ongororo ye