Kushamisika! Kuvonga Chaiko Kwakanaka Kwauri

Zvemukati

• Ongororo ye

Kuzvibata pachako kunobatsira kuti urambe uri mugwara.

Kiyi yekubudirira kwekudya? Kwete kunyora chikafu se "zvisingabvumirwe," inodaro tsvakurudzo yakaburitswa mu American Journal yeKiriniki Kudya. "Hapana nzira yekuchengetedza kugara uchidya pasina zuva rekubiridzira," anodaro Nancy Redd, munyori we Muviri Drama uye Vadivelu Comedy Diet Drama. "Kutenda ndiko Poshi zuva. Shanda nesimba gore rose rasara, uye ingonakidzwa zvako kana zororo rasvika.” Yeuka: Kudya kunobudirira kudya kunopa utano—kwete kunyima. inokonzeresa kunyanyodyisa pakutanga. "(Ona zvakare: Mukudzivirira kweKubiridzira pane Kudya Kwako)

Zvinokubatsira kudzidzira ekuwedzera chikafu chako.

Kutora nguva yakareba kuti udye chikafu chako kunoguma mune mashoma macalorie anodyiwa kwese, zvinoenderana neongororo yakaburitswa mu American Journal yeClinical Nutrition. Chokwadi, iwe ucharamba uchidya zvakawanda paKutenda (nekuti Thanksgiving), asi chidzidzo chaunogona-uye unofanira-kushandisa kuhupenyu hwako hwezuva nezuva. Ita poindi yekuwedzera chikafu chako uye nyatso tarisa pane chikafu chauri kudya uye nekambani iwe yauri kugovana nayo, anodaro Redd.

Uri kunyanya kufunga.

Kudya zvine hungwaru (chaizvoizvo zvakapesana neicho saladhi scarfdown inoitika padhesiki rako zuva rega rega) yakabatanidzwa kune yakaderera BMIs. Kumbomira uchifunga nezvekudya kwako kunobatsira kuti unakirwe uye kunoita kuti uwedzere kuziva kuti uri kudya zvakadii.

Turkey chikafu chehutano.

Kana vafambi vakapa zvimedu zvakakora zvechizi pizza kwekutanga Thanksgiving, icho chingava chinhu chimwe. Asi turkey chikafu-chine ruzha chikafu chemanheru iwe chaunogona kunzwa zvakanaka nezvacho. Yakaputirwa neprotein, selenium, B mavitamini, uye maamino acids ayo anobatsira kuenzanisa mamood ako, kuveura chidimbu kana zviviri zvinogona kuenda kure kana zvasvika pakudya kwakanaka.

Kugovana chikafu kwakanakira hutano hwako (uye chiuno).

Vatsvakurudzi veRutgers University vakaona kuti mhuri dzinodya pamwe chete dzinowanzodya zvine hutano, kunyanya kana masvikiro akaita seTV, uye mafoni emagetsi ari kunze kwemufananidzo. Uyezve, vana vaigara vachidya nemhuri yavo vane BMI yakaderera pane avo vasina, saka musaregerera vadiki. Chinokosha, chokwadika, chiri kuchengetedza iyo yakanaka mhuri vibes gore rese.

Kutenda kunokurudzira kuti uzvichengete zviri nani.

Vanhu vanoonga vane mukana wekutarisira hutano hwavo nekuteedzana nekugadzwa kwechiremba kwegore, anodaro mukadzi wechiSudy akaburitswa mu Unhu uye Kusiyana Kwemunhu. Iva nekutenda nemuviri wako, uye nezvose zvaungagone kuita, uye mikana ndeyekuti ugozvibata neruremekedzo.

Iwe uchararap zvirinani.

Uye kwete nekuti uri mu tryptophan turkey coma. Avo vanonzwa kuonga vanonakidzwa zvirinani yekurara mhando uye vanorara nekukurumidza, anodaro astudy yakaburitswa mu Zvinyorwa zvePsychosomatic Research.

Nguva yekubva kubasa inogona kukubatsira kuti urarame kwenguva yakareba.

Kutenda inguva yakakwana yezuva rehutano hwepfungwa pre kana post-zororo. Imwe Chidzidzo cheMwoyo cheFramingham chakapfuura chakawana kuti vakadzi vaitora zororo rinosvika kaviri pagore vakanga vane mukana wakapetwa kasere wokutambura nehosha yemwoyo kana kuti hosha yemwoyo. Uye vanhu vakatora nguva yokusava pabasa vaifara kupfuura vaya vasina, vaine kunzwa kwomufaro wasara unogara kwemavhiki maviri, inodaro imwe nzvero yakabudiswa muna Inoshandiswa Kutsvagisa muHupenyu hweHupenyu. Uye icho zvirokwazvo chinhu chekutenda nacho.

Ongororo ye