Kuchengetedza - kurapwa kwemishonga

Izvo zvakakosha kuti uzive kuti mushonga wega ndewe chii uye nezve zvinogona kuitika mhedzisiro. Iwe unodawo kushanda pamwe nevese vanopa hutano kuchengetedza kuti uteedzere mishonga yaunoda yaunoda.

Kana mudiwa wako aine chiono kana kurasikirwa kwekunzwa, kana kurasikirwa kwemaoko kushanda, iwe unove zvakare nzeve, maziso, nemaoko emunhu iyeye. Iwe unenge uri kuve nechokwadi kuti ivo vanotora iyo chaiyo dosi yepiritsi chaiyo panguva yakakodzera.

GADZIRA RONGO ROKUCHENGETA NEVANOPA

Kuenda kumisangano yechiremba newako mudiwa kunogona kukubatsira kuti ugare pamusoro pemishonga yakatarwa uye nei ichidikanwa.

Kurukurai chirongwa chekuchengetwa nemumwe mupi wenguva dzose.

• Dzidza zvakawanda sezvaunogona nezve ako ehutano mamiriro.
• Uya nerondedzero yemishonga yose yakatemwa, uye neiya yakatengwa pasina mushonga, kusanganisira zvinowedzerwa nemishonga, kune wese mupi wekugadzwa. Iwe unogona zvakare kuuya nemapiritsi mabhodhoro newe kuratidza muridzi. Taura nemupi anopa chokwadi chekuti mishonga ichiri kudiwa.
• Tsvaga mamiriro ezvinhu anorapwa nemushonga wega wega. Ive neshuwa iwe unoziva iyo iyo dosi uye uye painofanira kutorwa.
• Bvunza kuti ndeipi mishonga inoda kupihwa zuva rega rega uye inoshandiswa chete kune zvimwe zviratidzo kana matambudziko.
• Tarisa uone kuti mushonga unovharwa neinishuwarenzi yehutano yewaunoda. Kana zvisiri, kurukura dzimwe sarudzo nemupi anopa.
• Nyora pasi chero mirairo mitsva uye uve nechokwadi chekuti iwe newaunoda munonzwisisa.

Ive neshuwa yekubvunza iye mupi mibvunzo yako yese nezve mishonga yaunoda yaunoda.

USAMHANYA

Chengetedza huwandu hwezvizhinji zvasara zvemushonga wega wega. Ita shuwa kuti iwe unoziva kana iwe uchida kuona iye mupi anotevera kuzadza.

Ronga kumberi. Fonera mune zvinodzokororwa kusvika kwevhiki zvisati zvave kuti zvapera. Kumbira mupi wako kuti ndeapi mishonga yaunowana kupihwa kwemazuva makumi mapfumbamwe.

Njodzi dzeMEDICINE KUSANGANA

Vakuru vazhinji vakuru vanotora mishonga yakawanda. Izvi zvinogona kutungamira mukudyidzana. Ive neshuwa yekutaura neese mupi nezve iyo mishonga iri kutorwa. Kumwe kudyidzana kunogona kukonzera zvisingadiwe kana zvakakomba mhedzisiro. Uku ndiko kusangana kwakasiyana kunogona kuitika:

• Kubatana kwezvinodhaka-zvinodhaka - Vakwegura vane mukana wekuita zvinokuvadza pakati pemishonga yakasiyana. Semuenzaniso, kumwe kudyidzana kunogona kukonzera kurara kana kuwedzera njodzi yekudonha. Zvimwe zvinogona kukanganisa mashandiro anoita mishonga.
• Kubatana kwezvinodhaka-doro - Vakwegura vanogona kubatwa zvakanyanya nedoro. Kusanganisa doro nemishonga zvinogona kukonzera kurasikirwa ndangariro kana kubatana kana kukonzera kusagadzikana. Inogona zvakare kuwedzera njodzi yekudonha.
• Zvinodhaka-kudyidzana kudyidzana - Zvimwe zvekudya zvinogona kukonzera kuti mimwe mishonga isashande zvakare. Semuenzaniso, iwe unofanirwa kudzivirira kutora iro rakatetepa reropa (anticoagulant) warfarin (Coumadin, Jantoven) nezvikafu zvine vhitamini K, senge kare. Kana iwe usingakwanise kudzivisa izvi, saka idya yakaenzana huwandu kuti udzikise zvakashata mhedzisiro.

Mimwe mishonga zvakare inogona kukuvadza mamwe mamiriro ehutano kune vakuru vakuru. Semuenzaniso, NSAIDs dzinogona kuwedzera mukana wekuwedzera kwemvura uye kuwedzera moyo kutadza zviratidzo.

KUTAURA NENZVIMBO YEMAHARA

Svika pakuziva wemuno wemishonga. Munhu uyu anogona kukubatsira kuti uteedzere iyo dzakasiyana mishonga yaunoda yaunoda. Vanogona zvakare kupindura mibvunzo nezve mhedzisiro. Heano mamwe matipi ekushanda neyemishonga:

• Ive neshuwa yekufananidza tsamba yakanyorwa nemishonga iwe yaunowana kubva kufesi.
• Kumbira kudhinda hombe pane yekunyorerwa kurongedza. Izvi zvichaita kuti zvive nyore kune waunoda kuona.
• Kana paine mushonga unogona kupatsanurwa nepakati, wemishonga anogona kukubatsira kutsemura mapiritsi muyero chaiyo.
• Kana paine mishonga inonetsa kumedza, bvunza kuna wemishonga dzimwe nzira. Zvinogona kuwanikwa mune mvura, suppository, kana chigamba cheganda.

Ehezve, zvinogona kuve nyore uye zvisingadhuri kuwana mishonga yenguva refu nekutumira tsamba. Ingova nechokwadi chekunyora runyorwa rwemushonga kubva kune webhusaiti webhusaiti pamberi pese kugadzwa kwechiremba.

KURONGA Mishonga

Nemishonga yakawanda yekuteedzera, zvakakosha kuti udzidze humwe hunyengeri hwekukubatsira kuti urambe wakarongeka:

• Chengetedza runyorwa rwechizvino-zvino rwemishonga yese uye zvinowedzerana uye chero allergiki. Uya nemishonga yako yese kana rondedzero yakakwana kune ese madhokotera ekugadzwa uye kushanya kuchipatara.
• Chengetedza mishonga yese munzvimbo yakachengeteka.
• Tarisa 'kupera' kana 'kushandiswa ne' zuva remishonga yese.
• Chengetedza mishonga yese mumabhodhoro ekutanga. Shandisa varongeri vepiritsi vhiki nevhiki kuti uratidze izvo zvinoda kutorwa zuva rega rega.
• Gadzira sisitimu yekubatsira iwe kuteedzera nguva yekupa mushonga wega wega masikati.

KURONGA UYE KUGADZISA MAGWARO ZVAKANAKA

Matanho akapusa anogona kukubatsira kubata mishonga yese nguva dzose anosanganisira:

• Chengetedza mishonga yese pamwechete panzvimbo imwechete.
• Shandisa nguva dzekudya uye nguva yekurara sezviyeuchidzo zvekutora mishonga.
• Shandisa alarm yekucheresa kana kuzivisa pane yako nharembozha kune-pakati pemishonga.
• Verenga iwo machira ekuraira mushe usati wapa mushonga muchimiro chemadonhwe eziso, inhaled mishonga, kana majekiseni.
• Ive neshuwa yekurasa chero asara mishonga nemazvo.

Kuchengeta - kutarisira mishonga

Aragaki D, Brophy C. Geriatric marwadzo manejimendi. Mune: Pangarkar S, Pham QG, Eapen BC, eds. Pain Kuchengeta Kwakakosha uye Kugadziridza. Philadelphia, PA: Elsevier; 2021: chits.

Heflin MT, Cohen HJ. Murwere anochembera. Mune: Benjamin IJ, Griggs RC, Wing EJ, Fitz JG, eds. Andreoli uye Carpenter's Cecil Zvakakosha zveMishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 124.

Naples JG, Anobata SM, Maher RL, Schmader KE, Hanlon JT. Geriatric pharmacotherapy uye polypharmacy. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: chits. 101.