Aripiko iwo Acupressure Points Yemaziso?

Zvemukati

• Acupressure poindi yemaziso
• Zan Zhu Point
• Si Zhu Kong Point
• Cheng Qi Chinongedzo
• Yang Bai Point
• Maitiro ekukwesha acupressure poindi eziso
• Zvakanakira kukwiza mapoinzi aya
• Batsira kubvisa kusagadzikana
• Deredza ziso richinyemwerera
• Vandudza matambudziko ekuona
• Inogona kubatsira ne glaucoma
• Makiyi ekutora

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona.

Kutsvagisa nezvehukama pakati peacupressure uye hutano hwemaziso ishoma. Nekudaro, zvinofungidzirwa kuti kukwiza mapoinzi chaiwo eacupressure poindi kunogona kupa zororo kune mamwe mamiriro akaomarara uye asingagumi eziso.

Ramba uchiverenga kuti udzidze zvakawanda nezve acupressure uye kuti ingabatsira sei maziso ako.

Acupressure poindi yemaziso

Kunze kwekunge iwe uri acupuncturist akadzidziswa kana iwe uri kugamuchira kurapwa kwehunyanzvi, uchishandisa zvigunwe zvako zvemunwe kukwiza mapoinzi aya, pane tsono, ndiyo imwe nzira yekunangisa nharaunda idzi.

Acupressure kana kumanikidza poindi inzvimbo chaidzo dzemuviri dzinomhanya nemameridians kana makwara kuburikidza nawo simba riri mumuviri wedu.

Aya madzvinyiriro akadzika midzi muchinyakare mushonga wechiChinese, uyo unovashandisa kusimudzira hutano hwese.

Acupressure yakasiyana neacupuncture, iyo inoshandisa tsono kurapa akasiyana mamiriro ehutano.

Nepo akati wandei nzvimbo dzekurapa dziripo pamutumbi, Ani Baran, ane rezinesi acupuncturist uye muridzi weNJ Acupuncture Center anoti pane mana anozivikanwa maziso ekurapa maziso ezvehukama zvine chekuita nemaziso.

Zan Zhu Point

• Nzvimbo: Pakati penzvimbo yemukati-yeziso, padyo nemhino.
• Ratidziro: Iyo Zan Zhu yekumanikidza poindi inoshandiswa kana kuyedza kubvisa maziso akatsvuka, anonhuwa, kana anorwadza, akawandisa kugadzirwa kwemisodzi, kurwara, kutemwa nemusoro, uye zvimwe.

Si Zhu Kong Point

• Nzvimbo: Inowanikwa pamagumo ekumusoro kwebhururu, kure neziso.
• Chiratidzo: Si Zhu Kong inguva yakajairika iyo inogona kubatsira kudzora musoro uye kurwadziwa kwemigraine, zvinova zvichemo zvakajairika nekushushikana kwemaziso.

Cheng Qi Chinongedzo

• Nzvimbo: Zvakananga pasi peziso uye pakati penzvimbo yeziso.
• Chiratidzo: Iyo Cheng Qi yekumanikidza poindi inoshandiswa kubatsira kubvisa zviratidzo zveconjunctivitis, kutsvuka kweziso, kuzvimba uye kurwadziwa muziso, uye kupunzika.

Yang Bai Point

• Nzvimbo: Kurutivi rworuboshwe rwepakati pehuma, kumusoro kweziso rekuruboshwe.
• Chiratidzo: Iyo Yang Bai poindi inogona kubatsira kana kuyedza kusunungura musoro, kubvunda ziso, uye kunyangwe glaucoma.

Maitiro ekukwesha acupressure poindi eziso

Paunenge uchikwiza masokisi eacupressure kumeso, zvakakosha kushandisa nzira chaiyo uye uwane chiyero chakakodzera.

Kuita chero kumeso kwekubvisa kumeso, kusanganisira ziso acupressure, zvinoda ruzivo rweiyo chaiyo poindi uye chaiyo nzira yekukwiza nzvimbo.

Mune mamwe mazwi, iwe unofanirwa kuve wakangwarira zvakakwana kuti usakonzere marwadzo asi woisa yakasimba yakasimba kumanikidza kuti ubudirire.

"Iyi nzira haifanire kunge ichirwadza, asi iwe unofanirwa kunzwa pfungwa yekumanikidza kwakanyanya munzvimbo yauri kunyorera acupressure," anotsanangura Baran.

Kune munhu munyoro, asi achiri kuita zvine mutsindo, Baran anokurudzira kukwiza mapoinzi eziso nenzira yakatenderera. "Iyi inzira yekuzorora yekuita kuti uwane tsika," anodaro.

Paunenge uchinge wakwiza nzvimbo iyi, Bharani anoti abate poindi kwemasekondi gumi kusvika gumi neshanu, wozosunungura kweinenge yakafanana nguva.

Dzokorora maitiro aya panguva imwechete pakati pe6 kusvika kagumi nguva, zvichienderana nedambudziko.

Rangarira kufema. Kunonoka, kufema kwakadzika kwakakosha panguva iyi.

Zvakanakira kukwiza mapoinzi aya

Zvakanakira kukwiza nzvimbo dziri padyo neziso hakugumi, sekureva kwaBaran.

"Acupressure inzira huru, isingashande yekupa maziso edu zvishoma TLC uye kuvabatsira kupora kubva kunetseka kwezuva," anotsanangura Baron.

Izvi zvinonyanya kukosha munguva yatiri kugara tichitarisa kumafoni edu, makomputa, mapiritsi, uye terevhizheni.

Batsira kubvisa kusagadzikana

Baran anoti kukwiza masosi ekumanikidza kwemaziso kunogona kubatsira kudzikamisa kushushikana uye kutemwa nemusoro, uye nekupa pfungwa yekuzorora.

Deredza ziso richinyemwerera

Kutarisa pane aya mapoinzi kunogona kubatsirawo kudzikamisa maziso kana kushaya simba.

Vandudza matambudziko ekuona

Pamusoro pezvo, Baran anonongedza kuti mamwe maziso ezvekuvhara maziso anotendwa kunatsiridza matambudziko ekuona, senge kuona pedyo uye kupofumadza husiku.

Inogona kubatsira ne glaucoma

Acupressure inogona zvakare kubatsira pamwe neyakaomarara mamiriro ezvehutano semaziso seglaucoma uye mafashama nekuwedzera kuyerera kweropa nekuzorodza mhasuru munzvimbo iyi, sekureva kwaBaran.

Uye kutsvagisa kunotsigira izvi zvirevo.

Yakabudiswa mu Journal of Alternative and Complementary Medicine yakaongorora varwere makumi matatu nevatatu vane glaucoma kuti vaone kana acupressure ingangoshandiswa semushonga unowirirana wekumanikidza kwemukati.

Varwere vari muchidzidzo vakakamurwa kuva mapoka maviri.

Rimwe boka rakagamuchira auricular acupressure (iro auricular acupressure boka). Rimwe boka rakagashira acupressure pane mapoinzi asina hukama nechiono uye pasina kukwiza kusimudzira (iro sham boka).

Varwere gumi nevatanhatu vari muboka vanogamuchira auricular acupressure vaigara vachikwiza muviri kaviri pazuva kwevhiki ina.

Mushure mekurapa uye ku8-vhiki yekutevera, intraocular kumanikidza uye chiitiko chekuona chakavandudzika zvakanyanya muboka reanoricular acupressure kana richienzaniswa neboka renyengeri.

Makiyi ekutora

Massage iyo acupressure poindi yemaziso inzira yaunogona kushandisa kumba uye zuva nezuva. Paunenge uchinge wabata chaiko, iwe unofanirwa kukwanisa kumanikidza pasina kukonzera marwadzo kune yekumanikidza poindi.

Kana iwe uchinge uchinge uchinge uchinzwa kusagadzikana kana kurwadziwa paunenge uchimanikidza, mira ipapo uye ubvunze kune akadzidziswa acupuncturist kuti uwane rumwe ruzivo Ivo vanogona kukubatsira iwe kuwana iwo akakodzera mapoinzi eziso uye kukudzidzisa iwe maitiro ekushandisa iko iko kumanikidza kumanikidza.

Unogona kuwana acupuncturist pamhepo pano.

Kunyange acupressure inogona kubatsira nenyaya diki dzine chekuita nehutano hwemaziso, iwe unofanirwa kugara uchitaura nemupi wezvehutano kutanga. Kuita hurukuro navo kwakanyanya kukosha kana iwe uchisangana nenyaya dzakakomba. Izvo zvakare zvakakosha sekunge iwe watove pasi peye mutano wezvehutano wekutarisira matambudziko ekuona.