Iwo gumi nemaviri Akanakisa Anotsiva eCornstarch

Zvemukati

• 1. Hura yegorosi
• 2. Arrowroot
• 3. Mbeu yeMbatatisi
• 4. Tapioca
• 5. Mupunga Wemupunga
• 6. Ground Flaxseeds
• 7. Glucomannan
• 8. Psyllium Husk
• 9. Xanthan Gum
• 10. Guar Gum
• 11.Dzimwe Nzira Dzekusimbisa
• Icho Chinokosha

Cornstarch inoshandiswa zvakanyanya mukubika nekubika.

Iyo yakachena starch hupfu iyo inotorwa kubva muzviyo zvezviyo nekubvisa yavo yese yekunze bran uye hutachiona, ichisiya kumashure starch-rich endosperm.

Mukicheni, ine huwandu hwekushandisa. Kana starch inopisa, zvakanaka kwazvo pakunwisa mvura. Saka inowanzo shandiswa seyakagwinyisa svutu, masobho nemagiravhiti.

Inowanzo fanirwa neavo vane chirwere chechiliac, sezvo ichibva muchibage (kwete gorosi), ichiita kuti ive isina guten.

Zvisinei, chibage chegorosi hachisi icho chete chinongedzo chinogona kushandiswa sechibvu. Ichi chinyorwa chinoongorora zvigadzirwa zvaunogona kushandisa panzvimbo.

1. Hura yegorosi

Upfu hwegorosi hunogadzirwa nekukuya gorosi kuita hupfu hwakatsetseka.

Kusiyana nechibage, hupfu hwegorosi hune mapuroteni uye fiber, pamwe nesitashi. Izvi zvinoreva kuti zvinokwanisika kuchinjisa chibage chako cheupfu, asi iwe unozoda zvimwe zvacho kuti uwane zvakafanana.

Kazhinji, zvinokurudzirwa kuti ushandise hupfu chena zvakapetwa kaviri sechibage chezviyo pakukora. Saka kana uchida supuni 1 yegorosi, shandisa mafuraji maviri efurawa chena.

Bhurauni neupfu hwese hwezviyo zvine fiber yakawanda kupfuura hupfu chena, saka nepo zvichikwanisika kuyedza kukora nehupfu uhu, ungangoda zvimwe zvakawanda kuti uwane mhedzisiro.

Kuti uvharise mabikirwo neupfu hwegorosi, sanganisa nemvura shoma inotonhora kutanga kugadzira pasita. Izvi zvinochengetedza kubva mukunamatira pamwe uye kugadzira clumps kana iwe uchiwedzera kune iwo mabikirwo.

Kana iwe uri kushandisa hupfu hwegorosi sechinotsiva chibage, rangarira kuti haina gluten-isina, saka haina kukodzera kune vanhu vane chirwere checliac.

Pfupiso: Hupfu yegorosi inokurumidza uye nyore nyore kutsiva chibage. Pamhedzisiro yakanaka, zvinokurudzirwa kuti ushandise hupfu hwakapetwa kaviri sezvaungaita chibage chegorosi.

2. Arrowroot

Arrowroot hupfu hwe starch hwakagadzirwa kubva pamidzi ye Maranta genus yemiti, inowanikwa munzvimbo dzinopisa.

Kugadzira arrowroot, midzi yezvirimwa yakaomeswa yozotsikwa kuita hupfu hwakatsetseka, hunogona kushandiswa sechibvu pakubika.

Vamwe vanhu vanosarudza arrowroot pane chibage nekuti ine fiber yakawanda (1, 2).

Iyo zvakare inogadzira yakajeka gel kana yakasanganiswa nemvura, saka yakanaka pakusimbisa yakajeka mvura ().

Zvinokurudzirwa kushandisa arrowroot yakapetwa kaviri sechibage kuti uwane zvakafanana. Arrowroot zvakare haina-guten, saka inokodzera vanhu vasingadye gluten.

Pfupiso: Upfu hweArrowroot inzvimbo isina guten-isina chibage. Iwe unofanirwa kushandisa arrowroot yakapetwa kaviri sezvaungaita cornstarch.

3. Mbeu yeMbatatisi

Mbatatisi starch ndeimwe chinotsiva chibage. Yakagadzirwa nekupwanya mbatatisi kusunungura yavo starch yezvinhu uye nekuzoomesa kuita hupfu.

Kunge arrowroot, haisi tsanga, saka haina gluten. Zvisinei, iyo yakanatswa starch, zvichireva kuti yakakwira mu carbs uye ine mashoma kwazvo mafuta kana protein.

Kunge mamwe tuber nemasteki emidzi, starch yembatatisi inonaka chaizvo, saka haizowedzere chero hunhu husingadiwe kune ako mabikirwo.

Iwe unofanirwa kutsiva mbatatisi starch yegorosi mune 1: 1 ratio. Izvi zvinoreva kuti kero yako inoda 1 kikapu chegorosi, chinja icho kunze kwe 1 punipuni yetarch starch.

Izvo zvakakoshawo kuziva kuti vazhinji vabiki vanokurudzira kuwedzera midzi kana tuber sitachi sembatatisi kana arrowroot gare gare mukuita kwekubika.

Izvi zvinodaro nekuti vanonwisa mvura uye nekukurumidza zvakanyanya kupfuura zviyo-based starch. Kudziipisa kwenguva yakareba kuchadziputsa zvachose, zvichiita kuti dzirasikirwe nehusimbe.

Pfupiso: Mbatatisi starch ndiyo huru yekutsiva yegorosi nekuti inonaka bland uye haina gluten-isina.

4. Tapioca

Tapioca inogadzirwa starch chigadzirwa chakatorwa kubva kumufarinya, mudzi wemuriwo unowanikwa muSouth America yese.

Inoitwa nekukuya midzi yemufarinya kusvika papasi nekusefa mvura yavo ine starch-rich, iyo inozoomeswa muhupfu tapioca.

Zvisinei, zvimwe zvinomera zvemufarinya zvine cyanide, saka mufarinya unofanira kutanga warapwa kuona kuti wakachengeteka ().

Tapioca inogona kutengwa seupfu, maparera kana maflakes, uye hainawo gluten.

Vazhinji vabiki vanokurudzira kutsiva 1 punipuni yechibage pamwe nemapunipo maviri eupfu tapioca.

Pfupiso: Tapioca inogadzirwa neupfu hwe starch hwakagadzirwa kubva pamudzi miriwo mufarinya. Iwe unofanirwa kutsiva kwakatenderedza 2 mashupuni eupfu tapioca wepuniki yega yega yegorosi.

5. Mupunga Wemupunga

Upfu hwemupunga hupfu hwakagadzirwa nemupunga wakatsetseka. Inowanzo shandiswa mutsika dzeAsia sechinhu chinogadzirwa mumadhiri, mupunga manoni kana masobho.

Zvinonzwisisika kuti haina gluten, inozivikanwawo pakati pevaya vane chirwere checeliac sechinotsiva hupfu hwegorosi hwenguva dzose.

Hupfu hwemupunga hunogona zvakare kuita seyakaomesesa mumarepeke, ichiita iyo chinotsiva chinobata chibage.

Pamusoro pezvo, haina ruvara kana yakasanganiswa nemvura, saka inogona kunyanya kubatsira pakukora zvinwiwa zvakajeka.

Kufanana neupfu hwegorosi, zvinokurudzirwa kuti ushandise hupfu hwemupunga zvakapetwa kaviri sechibage kuti uwane mhedzisiro imwe chete.

Inogona kushandiswa nemvura inopisa kana inotonhora kugadzira pasita, kana mu roux, inova musanganiswa weupfu nemafuta.

Pfupiso: Hupfu hwemupunga hauna ruvara kana hukawedzerwa kune kamukira, saka inogona kubatsira kusimbisa zvinwiwa zvakajeka. Shandisa zvakapetwa huwandu hweupfu hwemupunga kuti uwane mhedzisiro imwechete.

6. Ground Flaxseeds

Ground flaxseeds inonyanyisa uye inogadzira jelly kana yakasanganiswa nemvura.

Nekudaro, kuenderana kweflakisi kunogona kuve kunokatyamadza, zvakasiyana nechibage chegorosi, icho chakatsetseka.

Izvo zvakati, flaxseeds ndiyo sosi huru yeyakagadziriswa faibha, saka kushandisa pasi maflakisi panzvimbo peupfu kunogona kusimudzira fiber zvemukati wedishi rako ().

Kana iwe uchikora dhishi, iwe unogona kuedza kutsiva chibage chekusanganisa nekusanganisa 1 punipuni yevhu flaxseeds ne 4 mashupuni emvura. Izvi zvinofanirwa kutsiva anenge maviri mashupuni egorosi.

Pfupiso: Iwe unogona kusanganisa pasi flaxseeds nemvura uye nekuitsiva iyo yezviyo starch. Nekudaro, inogona kuve nehunhu hwakaomarara uye haizopa yakafanana kumeso kupera.

7. Glucomannan

Glucomannan ipuka yakasungunuka faibha yakabva pamidzi yechirimwa chekonjac.

Inopinza kwazvo uye inogadzira geji gobvu, isina ruvara, isina hwema painosanganiswa nemvura inopisa.

Sezvo glucomannan iri fiber yakachena, haina macalorie kana carbs, ichiita kuti ive chinzvimbo chakakurumbira chegorosi kune vanhu vanotevera yakaderera-carb chikafu.

Iyo zvakare probiotic, zvinoreva kuti inodyisa mabhakitiriya akanaka mumatumbo mako makuru uye inogona kukubatsira iwe kuchengetedza hutano hwakanaka ().

Pamusoro pezvo, ongororo ichangoburwa yakawana kuti kudya magiramu matatu eglucomannan pazuva kunogona kudzora cholesterol yako "yakaipa" yeLDL kusvika pa10% ().

Zvisinei, iwe haugone kushandisa yakawanda kana uchiishandisa seyakafuta. Imhaka yekuti simba rayo rekusimbisa rakasimba kupfuura chibage, saka unoshandisa zvishoma.

Vazhinji vanhu vanoshandisa dzakatenderedza chikamu chechina chepasipuni yeglucomannan yega yega 2 mashupuni echibage.

Iyo inoremerwa pane tembiricha yakadzika kwazvo, saka isanganise nemvura shoma inotonhorera usati waidira muchikafu chako kuti isazonamira pamwe chete painorova mvura inopisa.

Pfupiso: Glucomannan isha yakasviba yezvokudya fiber iyo inosimba painopiswa nemvura. Iyo haina ma carbs kana macalorie, saka iri sarudzo inozivikanwa kune vanhu pane yakaderera-carb chikafu.

8. Psyllium Husk

Psyllium husk imwe yemiti-yakavakirwa soluble fiber iyo inogona kushandiswa seyakafuta mumiririri.

Kufanana neglucomannan, yakafuma mune yakasungunuka fiber uye ine mashoma mashoma ma carbs.

Iwe unongodawo shoma shoma yacho kuti ubishire mapepa, saka tanga nehafu yetiipuni uye uvake.

Pfupiso: Psyllium husk ndeimwe mhando yemiti-yakavakirwa soluble fiber. Edza kushandisa zvidiki zvacho panzvimbo pechibage kuti usimbe.

9. Xanthan Gum

Xanthan chingamu chingamu chemuriwo chinoitwa nekukisa shuga nehutachiona hunodaidzwa Xanthomonas musasa ().

Izvi zvinoburitsa gel, iyo inozoomeswa ikashandurwa kuita hupfu hwaungashandisa mukubika kwako. Zvishoma kwazvo zve xanthan chingamu inogona kututisa mvura neakawanda kwazvo (9).

Izvo zvakakosha kuti uzive kuti zvinogona kukonzera kugaya nyaya kune vamwe vanhu kana vakadyiwa muhuwandu hwakawanda ().

Nekudaro, iwe haugone kuidya yakawanda kwazvo kana uchiishandisa seyakafuta.

Zvinokurudzirwa kushandisa shoma xanthan chingamu uye wobva wawedzera zvishoma nezvishoma. Unofanirwa kungwarira kuti usashandise zvakawandisa, kana iyo mvura inogona kuzoita yakati rebei.

Pfupiso: Iwe unogona kuchinjisa chibage cheiyo chiyero chakaenzana che xanthan gum seyakawedzera mukubika kwako.

10. Guar Gum

Guar chingamu zvakare chingamu chingamu. Yakagadzirwa kubva kune imwe mhando yetsanga inonzi guar beans.

Hembe dzekunze dzebhinzi dzinobviswa, uye iyo yepakati, ine starchy endosperm inounganidzwa, yakaoma uye ivhu kuita hupfu.

Iyo yakaderera macalorie uye yakakwira mune yakasungunuka fiber, ichiita kuti ive yakanaka thickener (11,).

Vamwe vanhu vanosarudza kushandisa guar gum pamusoro pexanthan chingamu, sezvo kazhinji ichidhura.

Nekudaro, senge xanthan chingamu, guar chingamu yakasimba thickener. Kutanga nemari shoma - kutenderera kota imwe yepasipuni - uye kuvaka zvishoma nezvishoma kuenderana kwaunoda.

Pfupiso: Guar gum yakaderera mumakoriyori uye yakakwira mune yakasviba fiber. Iyo ine yakanaka yekukora zvivakwa, saka tanga nemari shoma uye uvake.

11.Dzimwe Nzira Dzekusimbisa

Dzimwe nzira dzinoverengeka dzinogona zvakare kukubatsira iwe kuomesesa ako mapheka.

Izvi zvinosanganisira:

• Simmering: Kubika chikafu chako pakudziya kwakadzika kwenguva yakareba kunobatsira kupwanya imwe yemvura, zvichikonzera muto wakakora.
• Yakasanganiswa miriwo: Kuchenesa mishonga yakasara kunogona kuita tomato-based sauce yakasviba uye kuwedzera mamwe mishonga.
• Kirimu yakasviba kana yogati yechiGreek: Kuwedzera izvi kune muto unogona kubatsira kuti iite creamier uye yakasviba.

Pfupiso:

Dzimwe nzira dzinoverengeka dzinogona kubatsira kutapira muto, kusanganisira kupimha, kuwedzera mamwe miriwo yakasanganiswa uye kushandisa mukrimu wakasviba kana yogati yechiGreek.

Icho Chinokosha

Kana zvasvika pakukora sauces, stews uye soups, kune dzakawanda dzimwe nzira kune chibage.

Zvakare, vazhinji veava thickeners vane hutano hwakasiyana pane hwechibage uye vanogona kukodzera zvakasiyana zvekudya zvaunofarira.

Kana iwe uri kutsvaga kuwedzera imwe shoma yefabha yekuwedzera kune ako mapheka, ari pane yakaderera-carb chikafu kana kungopererwa kunze kwechibage, pane zviripo zvimwe thickeners zvekufunga nezvazvo.