Chidzidzo Chitsva Chinoratidza TRX Ino Inobudirira Yese-Muviri Workout

Zvemukati

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Kumiswa kusimudzira (iyo iwe yaunogona kuziva seTRX) chave chinhu chikuru pane zvekurovedza muviri kwese-uye nechikonzero chakanaka. Iyo inzira inoshanda kwazvo yekupisa muviri wako wese, kuvaka simba, uye kuita kuti mwoyo wako urove, uchishandisa huremu hwemuviri wako wega. (Hongu, unogona kuzviita pasina TRX futi.) Asi, kusvika nguva pfupi yadarika, pakanga paine humbowo hushoma hwesainzi hwakanyatsoratidza kushanda kwayo.

IAmerican Council on Exercise yaida humbowo kamwechete uye zvachose, saka yakapa chidzidzo chevarume nevakadzi vane hutano (kubva pamakore makumi maviri nerimwe kusvika makumi manomwe neshanu) kuti vatarise mhedzisiro yenguva refu yekudzidziswa kweTrX. Vanhu vakaita 60-maminetsi TRX kirasi katatu pavhiki kwemavhiki masere, uye vaive nemhando dzakasiyana dzemuviri uye zviratidzo zvehutano zvakayerwa zvese pamberi uye mushure mechirongwa.

Kutanga kubva, vanhu vakapisa macalorie mazana mana pachikamu (chinova chiri chepamusoro cheESEC's yekurovedza simba simba rekushandisa kweanowanzoitwa Workout). Chechipiri, pakanga paine kuderera kwakakosha muchiuno chakatenderedza, mafuta emuviri muzana, uye kuzorora kweropa. Chechitatu, vanhu vakavandudza yavo mhasuru simba uye kutsungirira, kusanganisira akakosha anovandudza mumakumbo ekudhinda, bhenji kudhinda, curl-up, uye push-up bvunzo. Zvese zvawanikwa zvakasanganiswa zvinoratidza kuti kutevedzera kwenguva refu chirongwa chekudzidziswa kwekumiswa kunogona kuderedza mukana wako wechirwere chemoyo. (Uyezve, unogona kuzviita chero kupi! Heino maitiro ekumisikidza TRX mumuti.)

Zvinhu zvekuchengeta mupfungwa: kirasi yeTRX yavakapedza yaisanganisira nguva dzezviitwa zvisiri zveTRX senge manera agility drills uye kettlebell swings, saka unogona kupokana kuti mhedzisiro yakabva kune yakazara simba-plus-cardio conditioning chimiro chekurovedza muviri. Zvakare, iine vanhu gumi nevatanhatu chete, chidzidzo chacho hachina kuwanda vanhu vazhinji.

Zvisinei, kana iwe wanga uchidzivirira kumiswa kwevarairidzi kana makirasi panzvimbo yekurovedza muviri nekuti waishamisika, "TRX inoshanda here?" Mhinduro ndihungu hungu.

Chokwadi, vamwe vanhu vakashoropodza kudzimiswa kudzidziswa nekuti 1) pane huremu hwakawanda hwekuti iwe usimudze / kudhonza / kusundira, nezvimwewo vs. zvechinyakare kusimudza uremu, kwaunogona kuvaka kusvika kumazana emapaundi, uye 2) zvinoda zvakawanda kusimba kwepakati nepakati, izvo zvinogona kukonzera kukuvara pasina kuraira kwakakodzera, anodaro Cedric X. Bryant, Ph.D. uye ACE Chief Science Officer.

Asi hapana chimwe cheizvi zvikonzero zvakanaka zvekusvetuka kumiswa; "Kune munhu asina ruzivo uye asingazive maitiro ekugadzirisa huremu hwemuviri hwaanotarisirwa kuita mukurovedza muviri, anogona kunetseka kuita chiitwa nenzira kwayo," anodaro Bryant. Asi kushanda nemudzidzisi anokwanisa kunogona kudzivirira izvo-usangoenda kunoedza nezvinhu zvakapenga paTRX usina baseline yekusimba. Uye kutora nguva yako paTRX kuvaka hunyanzvi uhu kunogona kuve nezvikomborero zvakakura: "Chero chipi zvacho chaunomanikidzwa kubata muviri wako wemuviri muchadenga chinobatsira mukusimudzira kugona kwako kuita, kusanganisira muyero uye kugadzikana kwepakati" anodaro Bryant. (Unogona kushandisa mudzidzisi wekumisa kuti akubatsire mbambo inonyengera yoga inomira.)

Kune vakaoma-musimboti vanorema vanofunga vanofunga kuti zvichave zvakareruka, funga zvakare. Kana zvasvika pakudenha tsandanyama dzako nehuremu, unogona kugadzirisa kuti usangane nehunyanzvi hwako hwepanyama: "Zvinokutendera iwe zvakawanda zvakasiyana maererano nekuchinja kusimba kwechiitwa," anodaro. "Nekungochinja chinzvimbo chemuviri, une basa rekuwedzera kana kudzikisa huremu hwemuviri wako pakurwisa simba." Musatitenda here? Ingoedza imwe TRX burpees, uye dzokera kwatiri.

Wakamirira chii? Tora akarembera nekumiswa kudzidziswa: edza idzi 7 Tone-Yese-Kupfuura TRX Inofamba kuti utange.

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