Brown Rice Kale Bowl naWalnut-Sage Pesto uye Mazai Akabikwa

Zvemukati

• Walnut Sage Pesto Brown Rice Bowl ane Mazai uye Sautéed Kale
• Ongororo ye

Iyi inonaka, inodonha-dhishi dhishi inotora yakapfava brown mupunga, yepasi kare, uye mazai akaomeswa kune inotevera nhanho. Chakavanzika? Iyo walnut sage pesto iyo yakanaka kwazvo iwe uchazoda kuiisa pane zvese. BTW, iyi yekugadzira twist pane classic pesto haingonaka chete, asi zvakare haina mukaka. Ndakafemerwa kugadzira dhishi iri mushure mekuchenesa ndiro yangu yendiro dzakafanana kuSqirl, imwe resitorendi yekuLos Angeles ine zviyo zvinonaka, miriwo, uye mazai, uye ndinofara kutaura chiitiko chinogutsa zvakaenzana mushure mekudya chikafu chendiro iyi kumba.

Chikamu chakanakisa ndechekuti yumminess yese iyi yakanakira iwe. Uine dhivhosi huru yevhitamini A, C, uye K kubva kare, mafuta ane hutano kubva kuma walnuts, mafuta emuhuni, uye mamwe-mhandara maorivhi emafuta, mapuroteni kubva mazai, uye faibha kubva kune brown mupunga uye kare, chikafu ichi hachizongokuzadza iwe , ichakusiya uchinzwa kufara. Saka tora iwe mbiya utore kubika.

Walnut Sage Pesto Brown Rice Bowl ane Mazai uye Sautéed Kale

Zvinoshandiswa

• Extra-virgin mafuta omuorivhi
• 1 boka reTuscan kare, mbabvu dzakabviswa uye dzakachekwa zvishoma
• 1 lemon, yakazadzwa
• Himalaya pink munyu kuravira
• 1/2 mukombe yakabikwa mupunga
• 2 mazai

Walnut Sage Pesto

• 1 1/2 makapu organic Italian parsley, akasungwa akarongedzwa
• 1/2 mukombe organic sage, yakasungwa yakazara
• 2 garlic clove
• 1 mukombe walnuts
• 1 mukombe walnut mafuta
• 1/4 mukombe jisi remonimu
• 1/4 mukombe mbiriso yezvokudya
• Himalaya pink munyu kuravira
• 3 maspuni akawedzera-mhandara maorivhi emafuta

Mirayiridzo

1. Ku gadzira pesto: Wedzera parsley, sage, garlic, walnuts, 1/4 mukombe wemafuta walnut, jisi remonimu, mbiriso yekudya zvinovaka muviri, uye munyu kune processor yezvikafu uye tanga kuenzanisa pazasi. Kusiya chikafu chinogadzirwa, zvishoma nezvishoma uchidonhedza mafuta emu walnut nemafuta emuorivhi mu pesto kusvikira zvese zvigadzirwa zvanyatso nyorwa. Ruramisa munyu kuti unye. Kuisa parutivi.
2. Pisa 1 teaspoon yemafuta emuorivhi pamusoro pekupisa kwepakati mune pani inopisa, wowedzera kare. Pheka kusvikira kare ingori wilted, ingangoita maminetsi maviri. Bvisa kare kubva pani, kukanda ne 1 teaspoon walnut sage pesto uye juimu. Gadzirisa munyu kuti uravire, uye wobva wawedzera kare mundiro yekushumira.
3. Neparutivi, kanda inopisa, yakabikwa mupunga webrown ne 1 tablespoon pesto. Chinja munyu kuravira, uye wedzera mupunga pakushandira ndiro padyo nekare.
4. Wedzera 1 teaspoon yemafuta emuorivhi pane nonstick pani uye mazai akapwanyika, achitsvaira pamusoro pepakati-pasi kupisa kusvikira mazai abikwa zviri nyore, pamusoro pepakati, kana kupfuura zvakaoma, zvichienderana nehuwandu hwaunoda hwekupa.
5. Isa mazai pamusoro pekare uye mupunga. Shumira uye unakirwe.

Ongororo ye