Sei Shuwa Isisiri Nyaya Yese

Zvemukati

• Ongororo ye

Rimwe zuva mwanakomana wangu wekubereka akanditumira chinongedzo kuchinyorwa chakanyora gumi nembiri zvekudya zvine shuga yakawanda kupfuura Krispy Kreme donut. Akafunga kuti ndichawana shuga iri mune izvi zvekudya inovhundutsa, asi pachinzvimbo ndakamuudza kuti ndinofunga munyori wechimedu akange achishaya pfundo rakakosha: Chikafu hachisi chechuma chimwe chete. Chokwadi zvikafu zvipfumbamwe zvakataurwa zvine huwandu hwakanaka hweshuga, asi vazhinji vacho vanewo zvakawanda zvekupa maererano nekudya kunovaka muviri, nepo donut yacho ichiuya isina chinhu. Uyezve kana iwe ukafananidza nhamba yemadonati anodiwa kuti aenzane neshuga yezvimwe zvekudya, usakanganwe kuti unenge uchiwedzera macalorie zvakare.

Ngatitarisei kuti zvimwe zvikafu zvinonyatsoenderana sei nehupfu hwakakangwa. Imwe glazed Krispy Kreme donut ine 200 makorikori, 12 gramu (g) ​​mafuta (3g akazara), 2g protein, 0g fiber, 10g shuga, 6 muzana yekukosha kwezuva nezuva (DV) yecalcium, 2 muzana yeDV yevhitamini C, uye, zvinondishungurudza zvikuru, inogadzirwa nechidimbu chehydrogenated soya bean, inozivikanwawo semafuta etrans.

Luna Bar Berry Almond:(Hazvichawanikwe muzvitoro saka ndakafananidza neLuna Nutz Pamusoro Chocolate) 180 macalori, 6g mafuta (2.5g akazara), 9g protein, 4g fiber, 10g shuga, 35% calcium, 20% vhitamini C

Ini handizive nezvako, asi sarudzo iyi inoita senge isina-brainer sezvo protein bar inodarika iyo donut pazviyero zvese.

Starbucks Grande Caffe Latte ine 2% mukaka: 190 macalorie, 7g mafuta (4.5g akazara), 12g protein, 0g fiber, 17g shuga, 40% calcium, 0% vhitamini C

Gumi nemaviri eshuga magiramu anouya kubva kune lactose, iyo chaiyo shuga yemukaka, pamwe nekofi ine hutano-inowedzera antioxidants.

Subway Inotapira Onion Teriyaki Chicken (6-inch sandwich): 370 macalorie, 4.5g mafuta (1.5g akazara), 26g protein, 5g fiber, 17g shuga, 35% calcium, 30% vhitamini C.

Ini ndinounganidza kuti yakawanda yeshuga pano inobva kune teriyaki muto, uye zvisinei nazvo, izvi zvichiri kuita sarudzo iri nani yekudya kwemasikati pane imwe uye 7/10 donuts.

Tropicana Pure Premium 100% Orange Juice Hapana Pulp (8 maawa): 110 macalori, 0g mafuta, 0g protein, 0g fiber, 22g shuga, 2% calcium, 137% vhitamini C

Yese yeshuga inouya yakasikwa kubva pamuchero, uye uri kuwana 14 muzana ye potassium yako uye 11 muzana yefolate yako. Dai iwe waizotenga yakasimbiswa necalcium vhezheni, iwe unenge uri kusangana makumi matatu neshanu muzana yezuva nezuva kukosha.

Yoplait Yekutanga Yogurt Strawberry Banana: 170 macalorie, 1.5g mafuta (1g akazara), 5g protein, 0g fiber, 27g shuga, 20% calcium, 0% vhitamini C

Zvechokwadi shuga yakawanda inobva kune shuga yakawedzerwa; zvisinei, iyo donut haipiwo mapuroteni akanaka, calcium, uye vhitamini D. Iyo yogati ine 20 muzana yezvido zvako zvezuva nezuva zvechikafu ichi.

Simba-C Vitamin Mvura (makumi maviri emahora): 120 macalorie, 0g mafuta, 0g protein, 0g fiber, 33g shuga, 0% calcium, 150% vhitamini C

Ini handimbove fan hombe yekunwa macalorie, asi mune ino chiitiko zvirinani uri kuwana mamwe akakosha mavitamini (kusanganisira zana muzana reB6 yako uye B12) mune chako chikafu pane kungori asina macalorie, uyezve iwe uri kuchengeta hydrated.

Inosasa Red Velvet Cupcake: 45g shuga (Mafashira haanyorwe ruzivo rwechikafu panzvimbo yayo. Shuga yakavakirwa pa Amai Jones chinyorwa.)

Chii chandingataura? Ichi dhizeti, kwete chimwe chinhu chandaikurudzira zuva nezuva-zvakafanana nedonut. Ini ndichasiya iyi kune ako kuravira mabhu.

California Pizza Kicheni Thai Crunch Saladi: 1,290 macalorie, 83g mafuta (9g akazara), 45g protein, 15g fiber, 48g shuga

Ini handitomboziva zvekutaura nezvayo iyi, kunze kwekubata! Macalorie uye mapuroteni ega muchikafu ichi anogona kuzadzisa zvinodiwa zvezuva nezuva zvemukadzi mudiki. Ini ndingatoda kusazvienzanisa nechinhu chero ndobva ndangokanganwa kuti chiripo.

Odwalla Superfood (maawa gumi nemaviri): 190 macalori, 0.5g mafuta (0g akazara), 2g protein, 2g fiber, 37g shuga, 2% calcium, 30% vhitamini C

Chinyorwa chakataura 50 magiramu eshuga, asi zvinoenderana nenzvimbo yeOdwalla, ine magiramu makumi matatu nemanomwe, pamwe ne20 muzana yeDV yevhitamini A uye 15 muzana yeDV ye potassium. Shuga iri muchinwiwa ichi zana muzana kubva pamichero nemiriwo, iyo ine akawanda ane simba antioxidants uye phytonutrients, iyo donut haina kana kusvika padyo.

Pazasi mutsara: Paunenge uchiita sarudzo nezve chikafu iwe unofanirwa kunyatsotarisa pasuru yacho yese.

Ongororo ye