8 Active Date Mazano Asingazoite Iwe Kudikitira

Zvemukati

• Kukwira makomo
• Simuka Paddleboarding (SUP)
• Kukwira kweDombo
• Yoga
• Partner Kayaking
• Skating
• Kuchovha bhasikoro
• Kutamba
• Ongororo ye

Pfungwa yekuenda pane zuva rekusimbisa kugwinya inonzwika zvikuru-kweanenge masekondi makumi matatu kana iwe uchiona kuti haufanire kunge uine mukomana wako mutsva anokuona uchitaridzika senge inopisa inopisa. Haasi ese mazuva ekushandira anoda kuve ese-kunze kwe sweat zvikamu, hazvo. Aya macalorie-anopisa zuva mazano achakubatsira kuti muzive zviri nani (zvisinei kuti mave nenguva yakareba sei muri pamwe chete) pasina kunetseka kana makeup yako ichimhanya kana kuti unonhuwirira sei. Uyezve, iwe unogona kugara uchirova iyo bar bar (kana cocktail bar) mushure mekusununguka uye kutaurirana marongero mushure mekuputsa chando panguva yako yekurovedza muviri.

Kukwira makomo

Enda al fresco kuti uvandudze simba retsandanyama, kutsungirira, uye utano hwemwoyo, uye kupisa anenge 600 macalorie paawa pamwero wepakati, anodaro Levi Harrison, M.D., munyori we Iyo Art yeKugwinya: Rwendo rweKuzvisimudzira. Zvidzidzo zvakaratidza kuti kuve mune zvakasikwa kunodzora kushushikana, saka tarisa pane maonero (enda kumberi uye rega afambe pamberi pako kana aine bundu rakanaka), uye mikana mabhururu mudumbu mako achanyangarika. Sezvo usiri kufemereka, unenge uine nguva yakawanda yekutaura, uye unogona kugara uchiunza pikiniki yemasikati mubhegi kuti uwedzere zuva.

Simuka Paddleboarding (SUP)

"Izvi zvakanakira misi nekuti unozvimisikidza wega danho uye unokwanisa kutaura uye kunyorova mukudzikama kwenzvimbo yaunogara," anodaro Colleen Ketchum, murairidzi wePirates anozivikanwa uye musiki weBeyond Barre. "Yakakura plus yepaddleboard date ndeyekuti nharembozha dzinofanira kugara mumota." Uye apo iwe ungangoda kupfeka swimsuit yako pasi peshort rako uye tee kuitira kana zvichikwanisika, kuenzanisa kuri nyore kupfuura iwe zvaunofunga uye pamwe haungatore dip-kunze kwekunge iwe uchida.Iwe zvakare uchanyatso shanda yako yepamoyo uye kupisa anenge mazana mana emakorori paawa.

Kukwira kweDombo

Iko kusimba kwehutano pano-musimboti simba, kubatana, kugwinya, zvemoyo kutsungirira-zvinongova kubhutsu. Mukana chaiwo wekutarisana nemadziro kana dombo ndiko kutsigirwa uye kurudziro iwe yaunopa imwe neimwe pazuva rako, Dr. Harrison anodaro, uye izvozvo ndinovimba zvinodudzira mushure mekubviswa kwetambo. Kana iri nguva yako yekutanga, tsvaga hutungamiriri hwehunyanzvi mune yekurovedza muviri kana yekunze masetingi uye kunyangwe chii, gara uine chokwadi chekushandisa yakakodzera michina yekuchengetedza. Iwe unogona kunge uchirwadziwa zvishoma zuva rinotevera, asi hee, chikonzero chakanaka chekuchinjana masaja.

Yoga

Kirasi yakapfava kana yekudzosera yoga inoreva kuti hapana ziya uye yakawanda yekubatanidza mabhenefiti kuti uite kubatana kwakadzama. Kunyangwe paine pasingave nekutaura kwakawanda, kubata maoko musasaana pakupera kwechirongwa kunogona kuve nani pane kubata maoko pakufamba, anodaro Tamal Dodge, murairidzi we yoga uye nyeredzi yeDVD. Element: Nhanganyaya kuYoga. Kana uchikwanisa, tsvaga kirasi inopihwa mupaki kana pamhenderekedzo yegungwa kukwirisa chinhu cherudo, uye rambai muchienda pamwe chete mushure mekunge mave muhukama: Zvidzidzo zvinoratidza kuti iyo yoga inogona kumubatsira kugara kwenguva refu; kunatsiridza yako chishuwo, kumutsa, uye orgasms; uye kuita kuti imi mose muve nekugutsikana pabonde.

Partner Kayaking

Svina mune yakakomba yepamusoro-muviri kurovedza muviri uye pinda uchienderana nemurume wako-chaizvo. Kutaura nekuronga zvakanaka kurova kwako kunokurudzira kushanda kwechikwata, anodaro mudzidzisi wega Patricia Friberg, musiki we Simba 4 Pink DVD, uye isu tese tinoziva kukosha kwekukurukurirana kwakanaka muhukama. Kunyangwe kayaking ingave yakaoma, zvakare zvinonakidza uye imi mose muchanzwa post-Workout yakakwira yekukunda kunetsa kurovedza muviri, saka enda kunze kunopemberera zvinwiwa mushure.

Skating

WIin emukati rinks pasirese pasirese, unogona kusunga aya echando skates uye kutenderera uchitenderera pamwe chete chero nguva yegore. Zvinogona kunzwika sechidiki chikoro chepakati, asi iri chikonzero chikuru chekubatirana kana kuratidzira maitiro aungaite maspins uye woedza kumudzidzisa. Nguva yese iyi aerobic Workout ichave ichivaka chiyero chako uye kushanda musimboti, makumbo, glutes, uye maoko kusvika 300 kusvika 810 macalorie paawa, anodaro Teri Jory, certified personal trainer, figure skater uye muridzi wePoise Productions.

Kuchovha bhasikoro

Mikana yacho ingangoita isingagumi pano: Hopira pabhasikoro tandem kana kukwira padivi nepaki, pamhenderekedzo yegungwa, kuburikidza neguta, kana chero kupi jibes nemi mese. Pamusoro pekutsva pakati pe500 ne800 macalorie muawa imwe, kuchovha bhasikoro kunoshanda ako makuru mhasuru mapoka (anosanganisira ako glutes, quadriceps, uye hamstrings), saka kunyangwe zvine mwero kumhanya kukwira kunopa yako metabolism kuwedzera zvishoma, zvichireva kuti iwe uchabvisa mashoma mamwe macalorie mushure mekunge usvetuke, anodaro Kim Truman, murairidzi wega akasimbiswa uye mudzidzisi wekunze wemitambo.

Kutamba

Kana mukomana wako akapokana nepfungwa yezvidzidzo zvekutamba, muratidze zvinonaka zvekucheka rug: Iwe uri padhuze uye wega, kudzidza miviri yemumwe nemumwe, uye kutamba nekutamba, zvese zvinovaka kukakavara kwepabonde kwaunofanirwa kumirira kusvika gare gare kuti usunungure. . Edza masitayera akasiyana, kubva ku tango uye ballroom kune super sensual salsa kana kunyange mutsetse kutamba, kusvikira iwe wawana imwe yaunonyatsonakidzwa nayo. Pamusoro pazvose, usakanganwa kunakidzwa nekuseka, kunyangwe akatsika tsoka yako-kasingaperi.

Ongororo ye