Chii chinonzi flatfoot uye kurapwa kunoitwa sei

Zvemukati

• Kana kurapwa kuchidiwa
• Matipi ekugadzira iyo Arch yetsoka zvakasikwa
• Kurapa nzira
• 1. Kushandisa shangu dzemabhonzo
• 2. Kushandisa insole mukati isina-orthopedic shangu
• 3. Physiotherapy zvikamu
• 4. Kunyatsorovedza muviri
• 5. Kuvhiya
• Chii chinogona kuitika kana iwe ukasarapa

Flatfoot, inozivikanwawo se flatfoot, inowanzoitika mamiriro muhudiki uye inogona kuzivikanwa kana rwese rwerutsoka rabata pasi, nzira yakanaka yekusimbisa izvi mushure mekugeza, tsoka dzako dzichiri nyoro, tsika tauro uye tarisa dhizaini yetsoka. Panyaya yetsoka yakati sandara, dhizaini yacho yakafara, nepo mutsoka wenguva dzose, muchikamu chepakati, dhizaini yacho yakatetepa.

Mushonga wekururamisa tsoka dzakatsetseka unofanirwa kukurudzirwa nachiremba wemapfupa uye unonyanya kushandiswa kwema insoles, shangu dzemabhonzo, zvikamu zvemuviri zvekurapa, nemaexercise anobatsira mukuumbwa kwetsoka, uye zvakare mukuita kwekuita muviri.

Kana kurapwa kuchidiwa

Kana mwana ari pasi pemakore masere ekuberekwa, iye haagare achida kurapwa chaiko kugadzirisa tsoka dzakatsetseka. Izvi zvinodaro nekuti, kusvika zera regumi nemasere, zvakajairika kuti mwana ave nerutsoka rwakatsetseka, nekuti saiti yeiyo yakakombama inogona kunge iine mamwe mafuta anga aripo kubva achizvarwa.

Mukutaurirana nachiremba wevana anozokwanisa kucherechedza kukura kwetsoka uye kufamba kunoita mwana pakati pemakore maviri neatanhatu. Kubva pamakore matanhatu ekuberekwa zvichienda mberi, kana tsoka yakatsetseka ichiramba, chiremba wevana anogona kukurudzira kutaurirana nachiremba wemazino kuitira kuti asarudze kana zvichikosha kumirira kwenguva yakareba kuti aone kana iro rutsoka rwakaumbwa roga, kana kuti chero kurapwa kuchidikanwa ..

Muvanhu vakuru, kana tsoka yakatsetseka ichikonzera mamwe matambudziko sekurwadziwa mumuzongoza, muchitsitsinho kana matambudziko akabatana mumabvi, zvakakosha kuti ubvunze chiremba wemapfupa kuti aongorore chikonzero chezviratidzo izvi uye kuratidza kurapwa kwakakodzera.

Matipi ekugadzira iyo Arch yetsoka zvakasikwa

Mamwe matipi anogona kuteverwa kubatsira mukuumbwa kweuta zvakasikwa, senge:

• Famba usina shangu pamahombekombe kwemaminetsi makumi maviri kusvika makumi matatu pazuva;
• Kuchovha bhasikoro;
• Pfeka shangu dzema semi-orthopedic, mwana achangotanga kufamba;
• Isa tepi yakakura yekunamatira inovhara iyo yega yetsoka.

Aya matipi anofanirwa kuteverwa nekukurumidza vabereki pavanoona kuti mwana ane tsoka yakatsetseka, isina chakakombama, asati asvika makore matanhatu, asi anofanirwa kuteverwa kunyangwe kana mwana achifanirwa kurapwa mushure memakore gumi nemasere.

Zvakajairika kuti mwana wese anosvika pamakore matatu kuve netsoka yakati sandara, isina kana kupindika munyasi merutsoka, asi kubva padanho iro rakamonyoroka rinofanira kutanga kujeka uye kujeka. Kana izvi zvikasaitika, vabereki vanofanirwa kuzivisa vana chiremba uye vatenge shangu dzakakodzera, vachiona kana iwo wega wega wakaumbwa nekutsoka kwetsoka.

Kune vese vana nevakuru, zvakakosha kuti udzivise shangu dzese dzine yakatwasuka yemukati chete, iyo kunyangwe iri yakanyanya mari uye iri nyore kuwana muzvitoro, isingachengetedze chinzvimbo chetsoka.

Kurapa nzira

Mishonga yekurapa tsoka muhudiki inowanzo kutanga mushure memakore matanhatu kana manomwe ekuberekwa, iine:

1. Kushandisa shangu dzemabhonzo

Panyaya yemwana ane tsoka dzakatsetseka, chiremba wechiremba anogona kuratidza kushandiswa kweshangu yemabhonzo nekuti sezvo tsoka ichiri kusimukira, chimiro cheshangu uye insole yakakodzera inobatsira kugadzira arch yetsoka. Mwana achada bhutsu yemazino mazuva ese, asi mazuva ano pane zvakawanda zvingasarudzika senge shangu, shangu, bhutsu uye shangu diki, izere nemavara uye runako.

Chinhu chakanakira kutenga bhutsu yemapfupa inoratidzwa nachiremba muchitoro chemazino nekuti mwana wega wega ane zvaanoda uye shangu imwe haina kunyatsofanana, saka unofanirwa kutora zviyero, uye dzimwe nguva ungangoda kugadzira shangu yetsika .

2. Kushandisa insole mukati isina-orthopedic shangu

Tsika insole inogona kushandiswa mukati mehangu, semuenzaniso. Iyo insole inofanira kuve yakakwira pachitsitsinho uye iine rutsigiro rwepakati petsoka. Kunyangwe ichi chiri rubatsiro rwakanakisa, hazvireve kunze kwekuda kwekushandisa shangu yemabhonzo, nekuti mhando yeshangu iyi inogadzirwa zvakakwana kuti igadzire tsoka nenzira kwayo.

3. Physiotherapy zvikamu

Physiotherapy zvikamu zvinogona kuitwa kamwe chete kana kaviri pasvondo, nekurovedza muviri pamwe nekunyengedza patsoka dzemwana. Chero ipi physiotherapy kiriniki inokwanisa kupa urwu rudzi rwekubatsira, asi iyo physiotherapist nyanzvi mune osteopathy uye yepashure postural kudzidzisazve inozogona kunyatso kuongorora muviri wemwana wese, zvichiratidza imwe mhando yekurapa iyo inogona kushanda kwete chete tsoka, asi muviri wese wakamira. Tarisa uone chii chiri chepashure postural kudzidziswa.

4. Kunyatsorovedza muviri

Mimwe miitiro yekurovedza muviri inogona kuratidzwa kubatsira mukuumbwa kweiyo arch yetsoka, senge:

• Kufamba pazvigunwe uye pazvitsitsinho chete;
• Tsigira uremu hwemuviri wako patsoka chete uye ita squat mune iyoyo chinzvimbo;
• Bata machena nezvigunwe zvako ugozviisa mundiro,
• Kukwira pazvigunwe;
• Nhema kumusana kwako uye chengeta tsoka dzetsoka mbiri pamwechete

Uye zvakare, zvakakosha kunyoresa mwana muzviitiko zvakaita se ballet, hunyanzvi hwejimnastiki kana kushambira, nekuti zvinobatsira kusimbisa mhasuru uye kugadzira arch yetsoka nekukurumidza. Mwana wega wega ane danho rake, asi zvine mutsindo, anofanira kuita mhando yechiitiko ichi kanokwana kaviri pasvondo. Saka kuti mwana asarware nezvechiitiko chimwe chete, unogona kusiyanisa, uchiita chiitiko chimwe nechimwe chaunoda ka1 pavhiki.

5. Kuvhiya

Izvo zvinoratidzwa kuve nekuvhiyiwa kugadzirisa tsoka yakatsemuka kana kurapwa kusiri kushanda uye mwana kana munhu mukuru achisara netsoka yakati sandara, asi zvakakosha kuti ugare uchiita oparesheni kuti uongorore mhedzisiro usati waenda kune ino yekupedzisira sosi.

Kuvhiya kunowanzoitwa netsoka imwe panguva uye, kazhinji, maitiro akati wandei ekuvhiya anoitwa uye munhu wacho anenge achizorora kwevhiki rimwe chete, saka zvinodikanwa kuti uite physiotherapy kuti ubatsire kupora uye kana izvi zvazadzikiswa, kuvhiyiwa kunogona kuitwa yakaitwa. yakaitwa kune rimwe rutsoka.

Chii chinogona kuitika kana iwe ukasarapa

Chitsiko chetsoka chinoshanda kubatsira kumanikidza kumanikidza kana uchifamba, uchimhanya uye uchisvetuka, saka kana munhu asina arch yakanyatsogadzirwa yetsoka uye ane tsoka yakati sandara, tsoka yake haina kudzivirirwa uye zvinetswa zvinogona kusimuka nekufamba kwenguva. , se fascitis, kunova kuzvimba muga kwetsoka kunokonzeresa kurwadziwa kukuru, kunova ndiko kuumbwa kwebony callus muzasi petsoka, kuwedzera pakurwadziwa nekusagadzikana mumakumbo, mabvi nehudyu, Semuyenzaniso.