Zvokudya zvine phosphorus

Zvemukati

• Tafura yezvikafu zvakapfuma phosphorus
• Phosphorus Mabasa
• Phosphorus akapfuma mapeji
• Pesto Sauce ine Pumpkin Mbeu Recipe
• Frying Pan Cheese Chingwa

Zvikafu zvikuru zvakapfuma muphosphorus izuva uye mbeu yemanhanga, michero yakaomeswa, hove dzakaita sesardini, nyama uye zvigadzirwa zvemukaka. Phosphorus inoshandiswa zvakare sechinhu chinowedzera chikafu muchimiro chephosphate salts inowanikwa mune kabhoni uye zvinwiwa zvemumagaba, semuenzaniso.

Phosphorus yakakosha pamabasa akaita sekuumbwa kwemapfupa nemeno, uye nekutapurirana kweshungu dzemumuviri. Zvisinei, iri chicherwa chinofanira kudzorwa muvarwere vane renal kukundikana, uye potasium, uye zvinodikanwa kudzivirira chikafu chakapfuma phosphorus.

Tafura yezvikafu zvakapfuma phosphorus

Iyi tafura inotevera inoratidza huwandu hwephosphorus uye macalorie e100g echikafu chikuru chakafuma mune ino mineral.

Munhu mukuru ane hutano anofanirwa kunwisa mazana manomwe emamiriyoni ephosphorus pazuva uye kupinza kwayo mumatumbu kunowedzerwa kana huwandu hwakakwana hwevhitamini D hunowanikwa. Ziva kwekuwana vhitamini D.

Phosphorus Mabasa

Phosphorus inoita mabasa akati wandei mumuviri, senge kutora chikamu mukuumbwa kwemapfupa nemeno, kuendesa zvishuwo zvetsinga, kutora chikamu mukubvunda kwetsandanyama, kuve chikamu chemasero eDNA neRNA uye kutora chikamu mukuita kunounza simba remuviri.

Akachinja eropa phosphorus kukosha kunogona kuratidza matambudziko akadai sehypothyroidism, kuenda kumwedzi, matambudziko eitsvo kana kushomeka kwevhitamini D. Ona kuti zvinorevei phosphorus kukosha mukuedzwa kweropa.

Phosphorus akapfuma mapeji

Heano maresipi maviri akapfuma mu phosphorus, ayo anoshandisa chikafu chiri manyuko eichi chicherwa:

Pesto Sauce ine Pumpkin Mbeu Recipe

Iyo pesto muto inzira huru yekudya inogona kushandiswa kuperekedza pasita, matangi uye masaladi.

Zvisungo:

1 mukombe wemhanga mhodzi
4 tablespoons emafuta emuorivhi
1 kapu basil nyowani
1 tablespoon muto wemonimu
2 mashupuni emvura kana kukwana
1/2 clove yegariki
2 mashupuni e grated Parmesan cheese
Munyu kuravira

Kugadzirira modhi:

Kushambidza mbesa dzemanhanga mu skillet kusvikira shava yendarama. Wobva waaisa muprosesa kana blender nezvimwe zvinoshandiswa uye sanganisa kusvikira iyo yaunoda mameseji. Pakupedzisira, wedzera mafuta omuorivhi. Iyi muto inogona kuchengetwa mufiriji kwemazuva matatu.

Frying Pan Cheese Chingwa

Zvisungo:

3 mazai
3 maspuni emunyu anosaswa
1 tablespoon yemvura
1 dhizeti spoon yeiyo yoghurt yogati kana koteji chizi
1 pini yemunyu
3 zvimedu mwenje mozzarella kana 1/2 mukombe grated parmesan

Kugadzirira modhi:

Iroya zvese zvinoshandiswa mu blender uye uuye nazvo kune brown mune isiri-tsvimbo yekutsvaira pani. Inoita maviri kusvika matatu servings.