Chii Chinonzi Zvakanyanya Kurara Kutadza kufema uye Kunobatwa Sei?

Zvemukati

• Zviratidzo zvekutadza kufema kufema
• Kubata hope kwakakomba zvakadii?
• Iko kurara kwepabhesi kunokodzera sehurema here?
• Ndezvipi zvinokonzeresa kubatirwa nehope?
• Kubatwa nehope kunokanganisa vana here?
• Nguva yekuona chiremba wako
• Chii chingaitwe neakanyanya apnea ekurara?
• Mararamiro anochinja
• Kurapa
• Kuvhiya
• Outlook

Kudzivirira kurara kwepabonde chirwere chakakomba chehope. Izvo zvinokonzeresa kufema kumira uye kutanga kakawanda paunenge wakarara.

Nehope dzekurara, mhasuru dziri munzira yako yekumusoro dzinozorora iwe uchinge wakarara. Izvi zvinokonzeresa kuti nzira dzako dzemumhepo dzivharike, zvichikutadzisa kuwana mhepo yakakwana. Izvi zvinogona kukonzera kufema kwako kumbomira kwemasekondi gumi kana kupfuura kusvikira pfungwa dzako dzatanga kufema kuti utangezve.

Iwe unofungidzirwa kuva nehope dzakakomba dzekurara kana kufema kwako kukamira uye kuchizotangazve kanopfuura ka30 paawa.

Iyo apnea-hypopnea index (AHI) inotora zvinokanganisa kufema kufema kwekurara kuti uone renji kubva kune yakapfava kusvika kune yakaoma, zvichibva pahuwandu hwekufema kumbomira paawa yauinayo iwe uchakarara.

Verenga pamusoro kuti udzidze zvakawanda nezvehope dzakakomba dzekurara uye nemabatirwo ainoitwa.

Zviratidzo zvekutadza kufema kufema

Mubhedha wako waunofambidzana naye angacherekedza zvimwe zviratidzo zvekuvhiringidza kufema kufema usati waaziva nezvazvo, kusanganisira:

• kuridza ngonono
• Zvikamu zvekumira kufema panguva yekurara

Zviratidzo zvamungaona mese:

• kumuka nekukurumidza kubva kuhope, kazhinji kuchiperekedzwa nekudzipwa kana kufemereka
• yakaderera libido
• mafungiro anochinja kana kutsamwa
• kudikitira panguva yehusiku

Zviratidzo zvaunogona kuona:

• kurara masikati
• kuoma nekufungisisa uye ndangariro
• muromo wakaoma kana huro
• mangwanani musoro

Kubata hope kwakakomba zvakadii?

Sekureva kweAmerican Sleep Apnea Association (ASAA), kurara kufema kwemunhu kunogona kuva nemhedzisiro yenguva refu pane hutano hwako. Kurara kwepabhesi yakasara isina kurapwa kana kusazivikanwa kunogona kuva nemhedzisiro yakaipa, se:

• chirwere chemoyo
• BP
• sitiroko
• kuora mwoyo
• chirwere cheshuga

Kune zvimwe zvechipiri mhedzisiro futi, senge tsaona dzemotokari dzinokonzerwa nekurara pane vhiri.

Iko kurara kwepabhesi kunokodzera sehurema here?

Zvinoenderana neNolo yepamutemo network, iyo Social Security Administration (SSA) haina hurema hwehuwandu hwekurara kufema. Izvo zvine, zvisinei, zvine rondedzero yezvinetso zvekufema, matambudziko emoyo, uye kuperevedza kwepfungwa uko kunogona kuve kunzi kune kufema kufema.

Kana iwe usingakwanise kune mamiriro akanyorwa, unogona kunge uchikwanisa kuwana mabhenefiti kuburikidza neResidual Functional Capacity (RFC) fomu. Vese chiremba wako uye muongorori wemubvunzo kubva kuDisability Determination Services vanozadza fomu reRFC kuona kuti unokwanisa here kushanda nekuda kwe:

• kufema kwako kwekurara
• zviratidzo zvekurara kwako kufema
• mhedzisiro yezviratidzo izvi pahupenyu hwako hwezuva nezuva

Ndezvipi zvinokonzeresa kubatirwa nehope?

Iwe uri pangozi yakanyanya yekudzivirira kufema kufema kana:

• Une kufutisa kana kufutisa. Kunyangwe chero munhu achigona kuve neapnea yekurara, kufutisa kunoonekwa neAmerican Lung Association (ALA) kuti ive inonyanya kukosha njodzi. Sekureva kwaJohns Hopkins Medicine, kufema kufema kunokanganisa vanopfuura makumi maviri muzana yevanhu vane kufutisa kana zvichienzaniswa ne3 muzana yevanhu vane huremu hwakadzikama. Sekureva kweMayo Clinic, kuvhiringidza kurara kwekufema kunogona kukonzerwa nemamiriro anoenderana nekufutisa, senge polycystic ovary syndrome uye hypothyroidism.
• Uri murume. Sekureva kweAFA, varume vane mbiri kana katatu mukana wekutadza kufema wekubata kufema pane vakadzi ve premenopausal. Njodzi yacho yakada kufanana kuvarume nevakadzi vanopera kuenda kumwedzi.
• Une nhoroondo yemhuri. Kana kuvhara kwekufema kwekurara kwakaonekwa mune dzimwe nhengo dzemhuri, sekureva kweMayo Clinic, unogona kunge uri panjodzi huru.
• Iwe wakura. Sekureva kweAFA, kunovhiringidza kufema kwekurara kunowedzera kuwedzera paunenge uchikwegura, uchimisikidza kana uchinge wasvitsa makore makumi matanhatu nemakumi manomwe.
• Iwe unoputa. Kuvharidzira kufema kufema kunowanzoitika muvanhu vanosvuta.
• Iwe une zvimwe zvehutano mamiriro. Ngozi yako yekudzivirira kutadza kufema kwekurara inogona kuwedzera kana iwe uine kukwirisa kweropa, chirwere cheshuga, kana asthma.
• Iwe une kusingaperi kwemhino kusanganiswa. Kuvhiringidza kurara kwekufema kunoitika kaviri kana kazhinji kune vanhu vane kusingaperi kwemhino kuzara husiku.
• Iwe une yakazara pharynx. Chero chipi zvacho chinoita pharynx, kana yekumusoro nzira diki - senge matoni makuru kana gland - inogona kukonzera mukana wakakura wekutadzisa kufema kufema.

Kubatwa nehope kunokanganisa vana here?

IAAA inofungidzira kuti pakati pe1 ne4 muzana yevana veAmerica vane hope dzekurara.

Kunyangwe kubviswa kwekuvhiya kwetoni uye adenoids ndiyo yekurapa kwakanyanya kwevana kuvhiringidza kurara kufema, kurapa kwakanaka kwemweya (PAP) uye zvekushandisa zvemumuromo zvinotsanangurwa.

Nguva yekuona chiremba wako

Ita musangano nachiremba wako kana iwe uchiratidza chero chechiratidzo chekudzivirira kufema kufema, kunyanya:

• zvine ruzha, zvinokanganisa ngonono
• Zvikamu zvekumira kufema panguva yekurara
• kumutswa nekukurumidza kubva kuhope kunowanzo kuperekedzwa nekufemereka kana kudzipwa

Chiremba wako anogona kukuendesa kune nyanzvi yekurara, chiremba wekurapa nekuwedzera kudzidziswa uye dzidzo mune yekurara mushonga.

Chii chingaitwe neakanyanya apnea ekurara?

Kurapa kwekutadza kufema kwekurara kufema kunosanganisira mararamiro ehupenyu, marapirwo uye kuvhiya, kana zvichidikanwa.

Mararamiro anochinja

Avo vane chipingaidzo chekutadza kufema kwekurara vanozokurudzirwa, kana zvichidikanwa:

• chengetedza huremu hwakadzikama
• rega kusvuta
• kubatanidzwa mukurovedza muviri nguva dzose
• kuderedza kunwa doro

Kurapa

Mishonga yekurapa yekufema kufema inosanganisira:

• kuenderera zvakanaka kwakanaka kwekumanikidza kwemhepo (CPAP) iyo inoshandisa mweya kumanikidza kuchengetedza yako yemhepo yakavhurika panguva yekurara
• mudziyo wemuromo kana muromo unogadzirirwa kuti uchengete huro yako yakavhurika paunenge wakarara

Kuvhiya

Chiremba wako anogona kukurudzira kuvhiyiwa, senge:

• uvulopalatopharyngoplasty (UPPP) kubvisa zvinyama kugadzira nzvimbo
• kukurudzira kwepamhepo yepamusoro
• jaya kuvhiya kugadzira nzvimbo
• tracheostomy yekuvhura mutsipa, kazhinji kacho chete kana kuri kwehupenyu hunotyisidzira hutachiona hwekurara kufema
• implants yekuderedza kumusoro kwepamhepo kudonha

Outlook

Kuvharika kwekutadza kufema kwekurara chirwere chakakomba chehope chinosanganisira kufema icho chinomira kakawanda uye chinotanga paunenge wakarara.

Kuvharidzira kufema kufema kufema kusingarapwe kana kusazivikanwa kunogona kuva nemhedzisiro yakakomba uye inotyisa. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona chero zviratidzo.