Sei Quarantine Yakachinja Kate Upton Maitiro Ekushanda Kunze

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• Ongororo ye

2020 yaichinja hupenyu kune vazhinji vedu. Kuna Kate Upton, anoti zvakamutendera kuti ambomira uye aongorore zvakare. "Yave nguva yekupenga," anodaro Chimiro. "Asi ini ndaedza kutarisa kudivi rakajeka rezvinhu nekuti rakave rakaoma gore kune vanhu vazhinji."

Iye wemakore makumi maviri nemasere modhi anogovera kuti anga achikoshesa kushandisa imwe nguva nemhuri yake, kunyanya ane makore maviri, Genevieve. Kana zvasvika kumararamiro ake sese, anoti akadzidza kukoshesa hunhu pamusoro pehuwandu, kunyanya kana zvasvika pakuita kwake kugwinya.

Upton, sezvaungaziva, anga achiiuraya mujimu gore rapfuura. Mudzidzisi wake, Ben Bruno (uyo akashandawo naChelsea Handler, Sophia Bush, naNaomi Campbell) akagovana zvisingaverengeke Instagram zvinyorwa zveUpton achipwanya-gumbo rimwe reRomania kuuraya uye kuita 205-pondo barbell hip anosimudza zvioneke nyore panguva yavo yekushanda chaiko. Akatomupfekedza korona "meathead" mushure mekunge angotora mazuva matanhatu chete ekudzidzira panguva yemasvondo masere.

Kunyangwe zvaakabudirira zvisiri zvishoma zvinonakidza, Upton anoti hazvisi zvakanyanya nezvekuti ari kushanda kunze kangani, asi kuti zvakadii. "Ini ndinongowana mabreak kwenguva pfupi - zvikuru kana mwanasikana achirara," anotsanangura. "Saka zvave zvakakosha kwandiri kuti nditarise kupinda mukushanda kwakanaka."

Kuna Upton, anoti "mhando" yekurovedza muviri zvinoreva kumisikidza zvibodzwa zvidiki zvinomukurudzira. "Chinangwa changu ndechekuwana Workout yakanaka mazuva ese, kunyangwe iri yemaminitsi makumi matatu," anogovera. "Ndanga ndichinakidzwa nekushanda kubva purogiramu yangu yeStrong4Me Fitness uye zvakare ndakatarisa kurova PRs, izvo zvave zvichinyanya kundikurudzira." (Mucherechedze achirova imwe yePR yake yazvino kuita dumbbell squat yekutsikirira.)

"Kushanda kwakave nyasha dzinoponesa panguva ino," anowedzera Upton. "Asi kuve nehurongwa hwekutsigira kwave kwakakoshawo, zvirinani kwandiri. Zvakakosha kutaura nemumwe munhu, angave ari murume wako, nhengo dzemhuri yako, shamwari, kana kunyangwe nyanzvi. Iye zvino kupfuura nakare kose zvakakosha kutora uzvichengete.

Upton akachengetedzawo ichi "mhando pamusoro pehuwandu" chirevo mupfungwa achifunga kuita kwake kwazvino kuita. Nguva pfupi yadarika akabatana nerunako uye hutano brand Yakawanikwa Inoshanda kuti atange mutsara wezvakachena, zvisinganetse-zvina ganda-kuchengeta zvigadzirwa uye hutano hwekuwedzera hunoenderana nemukadzi anoshanda mazuva ese. “Kwenguva refu kwazvo, ndanga ndichitsvaga mishonga inochengetedza ganda uye yeutano inoenderana nemararamiro angu kwete zvimwewo,” anotsanangura kudaro. Asi Upton paakacherekedza mukaha pamusika, anoti akatanga kuronga mutsara wake. "Ini ndaida zvigadzirwa zvaive zvakasiyana-siyana uye zvaisaita chete kuti ndinzwe ndine chivimbo nekunze, asi mukati zvakare."

Mutsara unoratidza zvese kubva kuhutano hwekuwedzera (funga: mavhitaminzi egummy uye huturu hwakazara, hupfu-hupfu) kune zvigadzirwa zvekuchengeta ganda, zvinosanganisira exfoliating bubble kumeso pads (anofarirwa naUpton) uye maserum mana akasiyana ane zvinongedzo senge hyaluronic acid. vhitamini C, uye retinol. Hapana chimwe chezvigadzirwa chinoedzwa pamhuka, uye zvese hazvina zvinoshatisa senge parabens, phthalates, uye mineral oil. (Yakabatana: Kate Upton Crowdsourced Instagram yeakanakisa Kumeso Masiki - Heano Mamwe eZvaanofarira)

Chigadzirwa chega chega mumutsara chinotangira pamadhora gumi nemasere kusvika pamadhora makumi maviri nematatu - mutengo unodhura waive wakakosha kuUpton kuti uchengetedze mukati mekugadzira kwekuunganidza, anodaro. "Ini ndinofunga kuti mukadzi wese anofanirwa kuwana zvigadzirwa zvemhando yepamusoro zvekuchengetedza ganda uye zvehutano nekuti zvinochinja miviri yedu," anodaro. (Yakabatana: Iyo Ganda-Yekuchengetedza Zvigadzirwa Derms Yaizotenga Kana Vaive Nemadhora makumi matatu Ekushandisa KuDrugstore)

Chikurukuru, Upton anoti anoshuvira kuti mutsetse wake mutsva neakawanikwa unoshanda uchabatsira vakadzi kuzvitambira. "Ndinogara ndichitenda mukusimudzira zvauri uye kutarisa nekunzwa kugona kwako," anodaro. "Ndinovimba kuti zvigadzirwa izvi zvinokodzera maitiro ako ezuva nezuva pane kuti uchinje hupenyu hwako kwavari. Ndinoda kuti vakadzi vave zvavari, vafarire hupenyu hwavo, uye vave nesimba rekuva ivo."

Ongororo ye