Verenga Izvi panzvimbo yeMacalories kuti udzike uremu mumavhiki mana

Zvemukati

• Ongororo ye

Ndatenda yako yepuraimari math math mudzidzisi: Kuverenga unokwanisa kukubatsira kuderedza uremu. Asi kutarisa pamakoriyumu nemapaundi zvingave zvisina kunaka. Asi, vanhu vakaverenga zvese zvavo kuruma yakarasika kwakatenderedza mapaundi mana mumwedzi mumwe chete, inoshuma chidzidzo chitsva mu Kufambira Mberi Mukufutisa, Kurema Kwekurema & Kudzora.

Muchidzidzo ichi, vaongorori veBrigham Young University vakaraira vatori vechikamu kuti vaite shanduko imwe chete mukudya kwavo: verenga zvese. Kwevhiki, vakaverenga iyo nhamba yenguva dzavanosimudza chikafu kumuromo wavo, huwandu hwesipi dzavaitora chero chero chinhu chisina mvura kunze kwemvura, uye huwandu hwemachipisi avakatora zuva rese. Mushure meizvozvo, iro boka rakazvipira kutora makumi maviri kusvika makumi matatu muzana kurumwa zvishoma.

Vhiki ina gare gare, pasina kuita nhamburiko ipi neipi yokudya macalorie mashoma kana kuti mari ine utano, vatori vechikamu vakanga vaonda. Vatsvakurudzi vakadana kuverenga kuruma "chinhu chinogoneka, chinodhura che 70 muzana yevaAmerica vane huremu hwakanyanya." (Hauna mwedzi? Edza aya matanhatu mavhiki ekupera uremu matipi ekudzikisira.)

Chikonzero chingangodaro ndechekuti vakapa huropi hwavo kwenguva yakareba kuti vanyore kuti vaive vakaguta, nokudaro vasingazivi vachideredza kudya kwavo kwekoriori. Asi kutarisisa kumedza kwese nekurumwa pamwe kwakabatsirawo vatori vechikamu kuti vanyanye kufunga, izvo zvakaratidzwa neruzivo zvinogona kubatsira vakadzi kudzikisa huremu.

Kuwedzera iyo yega nibble, zvakadaro, inogona kuve yakaoma kune vamwe kuti vawane mabhenefiti. Vatori vechikamu vasina kupedzisa kuyedza vakasiya nekuti vakanetseka nekuramba vachiverenga pakurumwa kwavo.

Neraki, panogona kuve neyakareruka nzira yekuguma panzvimbo imwechete: Paunogara pasi kuti udye, dzikira pasi. Ongororo yapfuura yeChinese yakawana kuti vanhu vanodya nezve 12 muzana mashoma macalorie pavakatsenga imwe neimwe kuruma ka40 kana zvichienzaniswa ne15. Uye 2013 kudzidza mune Zvinyorwa zveChikamiro cheNutrition uye Dietetics inoshuma kuti kutora nguva yekutsenga chikafu chako uye kumbomira pakati pekurumwa kwakabatsira vanhu kuti vadye zvishoma mukugara kumwe chete uye vagare vakagutsikana kwenguva yakareba-isina math inodiwa.

Ongororo ye