Iyo Inotapira Sweat Kunyange Nyangwe Gumbo Gumbo?

Zvemukati

• Chii Chaizvo Chaizvo Chinotapira Sweat?
• Inotapira Sweat Inoshanda?
• Kwete, Hazvigone Kutsiva Yakakodzera Warm-Up
• Sweat inotapira haizoderedze njodzi yekukuvara chero
• Saka, Unofanira Kuedza Sweat Sweat?
• Ongororo ye

Ini handina chokwadi nezve chero chigadzirwa chinovimbisa ~ kusimudzira kurovedza muviri kwangu ~, ndisingatombodi kuti ini ndishande zvine hungwaru, kureba, kana pakasimba zvakanyanya. Asi nguva pfupi yadarika, pane yangu Instagram peji rekutsvaga, vaviri vakasimba kwazvo vapesvedzera vakafananidzirwa vachimira nechirongo cheSweet Sweat gel waxing nhetembo mune chinyorwa nezve zvigadzirwa zvinosimudzira kugona.

Ndinobvuma: Ndakashamiswa. (Uyezve, iwo 3,000+ Anonaka Sweat tsvimbo wongororo paAmazon anopa iyo 4.5 nyeredzi.)

Asi chii chinonzi Sweat Sweet, uye ingori imwe nyaya ye Instagram hype inobata pane iri nyore-kufurirwa? Hezvino izvo zvinotaurwa nenyanzvi.

Chii Chaizvo Chaizvo Chinotapira Sweat?

Kutapira Sweat mutsetse wezvigadzirwa zvinotarisirwa kuwedzera mwero wako wekudikitira nekambani inonzi "Ongororo Yezvemitambo" - iyo, TBH, zvichipiwa kushomeka kwekutsvaga pazvigadzirwa zvavo izita rinonyengera zvisirizvo. Pamusoro peiyo gel, mutsetse unopa maNeoprene sleeve anonzi "Chiuno Anogadzira," "Chiuno Chekucheka," uye "Maoko Anogadzira," (akafanana nevadzidzisi vechiuno) ayo anotiwo anowedzera huwandu hwaunodikitira. * Isa chikuru roll yemaziso pano.

Zvigadzirwa zvemusoro (izvo zvinouya muchirongo kana tsvimbo yaunotsvaira pazviri se deodorant) zvinogadzirwa ne petrolatum, carnauba wax, acai pulp mafuta, organic kokonati mafuta, pomegranate mafuta embeu, organic jojoba mafuta, mhandara camelina mafuta, mafuta omuorivhi, aloe. vera mushoma, vhitamini E, nekunhuhwirira, uye zvinoda kuti iwe ushandise an ~ ample ~ huwandu paganda usati watanga kurovedza muviri.

Kana iwe ukaverenga iyo ingredient rondedzero, haina kunyanya kusiyana pane yaungawana mune inonyorovesa cream kana balm. Asi, iyo mhando inotaura kuti izvi zvinotapira Sweat zvinoshandiswa "zvinokurudzira thermogenic chiitiko panguva yekurovedza muviri, kurwisa kuneta kwemhasuru, kunobatsira kudziya uye kupora nguva, zvinangwa 'zvinononoka kupindura' nzvimbo dzine matambudziko, uye zvinowedzera zvakanyanya kutenderera uye kudikitira."

WTF ndeye thermogenic mhinduro? Izvo zvinongoreva kuti zvinoita kuti ganda rako ridziye, anodaro Michael Richardson MD, chiremba kuOne Medical muBoston.

Nyanzvi dzine maonero akasiyana pamusoro pekuti kana izvo zviri pamusoro zvigadzirwa zvichaita kuti unzwe kudziya. "Ndichitarisa pazvinhu izvi, handioni chero chinhu chiri kupisa ganda. Ingori boka remafuta kubva kuzhinji chikamu," anodaro Grayson Wickham, DPT, CSCS, muvambi weMovement Vault, kufamba uye kufamba. kambani.

Panogona kunge paine kudziya kushoma kwemafuta epetroleum jelly, anodaro Elsie Koh, MD, anopindira radiologist uye mukuru wezveruzivo rwezvekurapa kuAzura Vascular Care muNew Jersey. Inowedzera ganda rekudzivirira paganda uye nekudaro zvinogona kuita kuti tembiricha yako yemukati ikwire nekukurumidza, anotsanangura. Mhedzisiro yekudziya uye kuvhara? Kuwedzera ziya.

Izvo zvinogona kuve zvechokwadi-uye, chokwadi, kumwe kutsvagurudza kunoratidza kuti petroleum jelly ine kugona-senge kugona - asi hapana kutsvagurudza kuti kutsigira iyo Sweet Sweat inoshanda zvakafanana kana zvinobudirira kupfuura chigadzirwa senge Vaseline.

Inotapira Sweat Inoshanda?

Pane nharo inofanira kuitwa iyo Sweet Sweatzvinoita kukupa ziya. "Kana ukapfekedza ganda nechinhu chakakora, chinovhara maburi ako uye kuti ganda rako risafeme zvakanaka, izvo zvinobata kumwe kupisa, zvichiita kuti udziye, uye nekudaro, unotanga kudikitira," anodaro Wickham. .

Asi nekuda kwekuti chimwe chinhu chinoita kuti udikitira, hazvireve kuti uri kuwana kurovedza muviri kuri nani (!!). Funga yeawa-refu inopisa yoga kirasi ichienzaniswa neawa-refu kumhanya munguva yechando kana CrossFit kirasi mune isina-insured bhokisi. Iyo yekumhanya uye WOD ichapisa akawanda macalorie nekuda kwechiitiko chaicho, kunyangwe icho chokwadi chekuti iwe ungangodikitira zvakanyanya mukari inopisa yoga kirasi. (Inoenderana: Pane Zvakanakira Kune Hot Workout Makirasi?)

"Kudikitira ndiyo nzira yemuviri wako yekudzora tembiricha uye kutonhora," anodaro Richardson. "Paunodikitira, unogona kunge uchirasikirwa nemvura uye nekudaro unorasikirwa nehuremu hwemvura, asi izvo hazvireve kuti kurovedza muviri kwako kuri nani, kuti uri kupisa mafuta akawanda, kana kuti uri kurasikirwa 'chaiyo' uremu." (Zvakafanana: Yakawanda Sei Yaunofanirwa Kusveta Panguva Yekushanda?)

Sweet Sweat inoti "zvinoda simba kudikitira, simba rakawanda kupfuura zvinofungwa nevanhu vazhinji, senge nzira dzese dzinopedza simba kudikitira kunobatsira kupisa macalorie" - asi iyo ingano. Mari yaunodikitira haina chekuita nenhamba yemacalorie aunopisa.

"Chirevo ichi chinotsausa zvinoshamisa;chero chinhu muviri wako unoda simba kuti uzviite—kurara, kufunga, kugara, zvichingodaro,” anodaro Wickham. “Zvinoreva kuti dikita rinopisa ma<em>calorie akawedzerwa ndezvenhema.” (Sezvineiwo, masutu e<em>sauna anogona chaizvoizvo kuva nokuderedza uremu uye kushanda zvakanaka. )

Pane flipside, kudikitira zvakanyanya kunogona kutungamira kukushaiwa mvura kana iwe uchidikitira kunze kwemvura uye maelectrolita nekukurumidza kupfuura iwe zvaungakwanise kudzoreredza. Uye kana iwe uchinzwa musoro usina musoro, kusvotwa, kupwanya, kana kuneta Workout yako ichave iri chaiyo inopesana ne ~ enhanced ~. Womp.

Kwete, Hazvigone Kutsiva Yakakodzera Warm-Up

Sweet Sweat inoti zvakare inomhanyisa nguva yekudziya uye kupora. Ichokwadi kuti kudziya kumusoro kusati kwamboitwa bhaisikopo kunofanirwa kudzivirira kukuvara. Nekudaro, Sweet Sweat hainyatso batsira nazvo.

"Kune zero zero kubatana pakati pokudziya ganda nekugwinya kuita. Kana tichitaura nezve" kudziya "mhasuru icho chimiro chekutaura. Hachisi chinhu chekupisa," anodaro Richardson. Asi, ndezve kugadzirira muviri iwo mafambiro anodiwa mukuuya kwekurovedza muviri uye mutambo kuburikidza nekutambanudza zvine simba, anodaro.

Wickham anobvuma kuti: "Kudziya kwekurovedza muviri kunosanganisira kutanga tsinga dzetsinga, kuita dzimwe tsandanyama, kutora majoini kuburikidza nekufamba kwawo." Izvi, zvakare, zvinowedzera kuyerera kweropa uye zvinowedzera tembiricha yemuviri wako, anodaro. Asi kungodziisa ganda hakuite zvakafanana maitiro.

Uye, kunyangwe izwi rinoti "afterburn" zvakare rinoreva kuve HOT, Sweet Sweat haizowedzere kukanganisa kwekupedzisira (kana muviri wako uchiramba uchipisa macalorie mushure mekudzidzira kwako), anodaro Dr. Koh.

Sweat inotapira haizoderedze njodzi yekukuvara chero

Sweet Sweat inotaura kuti gel inogona: "Target inononoka-kupindura nzvimbo dzine dambudziko", uye "inobatsira kurwisana ne-shin-splints, muscle pulls & strains." Pane chokwadi here apa? Kwete, sekureva kwenyanzvi. (Uye, chiyeuchidzo chine hushamwari: Haugone kuona-kudzora kurasikirwa kwemafuta chero kupi.)

Pfungwa dzedzidziso pano ndedzekuti "kudziya" mhasuru dzinobatsira kudzikisa njodzi yekukuvara, asi, zvakare, kudziya kunobva kune gel yemusoro hakuenzane nemhasuru-yekugadzirira iyo inouya kubva mukufamba kwakasimba kwaunoita pamberi Ita kuti zviite.

"Uku kutaura kunotyisa, kunyanya kana iwe ukatarisa zvigadzirwa," anodaro Wickham. "Hapana chimwe chezvinhu izvi chinozodzivirira mabwe; hapana tsvakiridzo yekutsigira izvi." Shin splints anouya kubva mukushandisa zvakanyanya kwemhasuru kumberi kweshin nekuda kwekushomeka kwekufamba uye mhasuru muripo, anotsanangura. "Hapana kana cream kana gel ichakubatsira kuti udzivise izvozvo." (Heano Maitiro e * Chaizvoizvo * Kudzivirira Shin Splints).

Saizvozvo, tsandanyama inodhonza imhaka yenyaya dzekufamba, kushata chinzvimbo, uye overcompensation, nepo dhizaini iri micro-misodzi mune ligament. "Hapana tsvagiridzo inotsigira pfungwa yekuti chigadzirwa chinopisa ganda chinodzivirira kubvaruka kana kukweva," anodaro Wickham.

Imwe nyaya? Hapana chimwe chezvirevo izvi chakatsigirwa neFDA. (Verenga: Chigadzirwa chinogona kuita zvirevo zvepamusoro hazvisi izvo zvinounza.)

Saka, Unofanira Kuedza Sweat Sweat?

Iyo Poshi kurangarira iwe Chivabvu sarudza kuzviedza: "Chigadzirwa aigona ibatsire vanhu vanoronga kuita kurovedza muviri kukuru kana kuchitonhora mukati kana kunze nekuti petroleum jelly inowedzera dura rekudzivirira, "anodaro Dr. Koh.

Asi edu ese nyanzvi, pamwe ne (kushomeka kwayo) kutsvagisa, zvinoratidza kuti chigadzirwa zvimwe hachirarame kune zvimwe zvakawanda zvakakwirira zvirevo.

Iyo chete inoita kunge inomira kumusoro? Izvo zvinonhuwira zvakanaka.

Asi ko zvakadii nezve ese eSweet Sweat ongororo paAmazon, iwe unobvunza? Iyi ndiyo imwe mamiriro apo kuwanda-kutsvaga kutenga kwako haisi iro zano rakanakisa.

"Kuunganidza paSweet Sweat hakuzosimudzire kurovedza muviri kwako kana kuendesa kune chero chinhu chiri nani pane kuputira ganda rako mu petroleum kana coconut butter," anodaro Wickham - ine simba rakakomba #moisturizingpower uye zvakare inonhuwira delish, asi ndizvozvo.

Ongororo ye