Nei Iwe Uchinyatso Shandurwa Paunenge Uine Yakazara Dundira

Zvemukati

• Chikonzero Nei Uchinzwa Kusvirwa Paunenge Uchida Kusvira
• Ko Zvakadii Pee Orgasms?
• Kuita Bonde neDundira Rakazara
• Kubata Pee Yako Kwakanaka Here?
• Ongororo ye

Kune chikamu chikuru, iwe unonyatso kujairana nezvinhu zvisina kujairika zvinobatidza moto-mabhuku akasviba, waini yakawandisa, musana wemutsipa weumwe wako. Asi nguva nenguva, unogona kuzviwana uchitenderedzwa zvisina kufanira nechimwe chinhu chisina kunyatsoita: kunge uine bladder izere. Zvakakomba, chinhu. Asi chii chakazara dundira uye pabonde zvine chekuita nemumwe?

Chikonzero Nei Uchinzwa Kusvirwa Paunenge Uchida Kusvira

Kunyange zvazvo pasina tsvakurudzo chaiyo pamusoro penyaya iyi, kunzwa kumutswa nedundira rakazara kwakajairika kupfuura zvaungafunga, anodaro Sherry Ross, M.D., ob-gyn uye nyanzvi yehutano hwevakadzi muSanta Monica, California. Muchokwadi, kupinda kwemukati (nechirume kana chitoyi chebonde), kuwedzera kweropa kuyerera kune clitoris uye yakatenderedza tishu, uye dundira rakazara rinogona kunge riri rekupedzisira trifecta yeiyo yakakwana orgasm. (Ichi hachisi chibooreso!)

Asi sei dundira rakazara rinokutenderedza here? Uye nei bonde richinzwa zvirinani kana uchifanirwa kukoira? Izvo zvese nezve anatomy.

"Clitoris, vagina, uye urethra (iyo inosangana neya dundira) iri padhuze nepadhuze nepadhuze," anodaro chipangamazano wezvehutano hwepabonde Celeste Holbrook, Ph.D. "Dundira rakazara rinogona kusundira kune dzimwe nhengo dzinotetepa uye dzinomutsa dzejenitalia, senge clitoris nemapazi ayo. Vakadzi vazhinji vanoshandisa kukurudzira mune imwe kana yakawanda yenzvimbo idzi kukurudzira dzimwe." (Ehe, yako clit ine matavi! Heano zvimwe chokwadi nezve iyo clitoris iwe yaunofanirwa kuziva.)

Uyezve, iyo isinganzwisisike G-nzvimbo yakatenderedza pamusuwo wedundira, anodaro Ross. Ichokwadi: Iyo G-gwapa iri iko iko iko iko kumashure kweyemukati clitoris inosangana nerethral network. Izvi zvinogona kubatsira kutsanangura kuti sei kuve nedundira rakazara kuchigona kuita kuti uwedzere ruzivo rwepabonde, anodaro Ross. (Uye zvakare chikamu chechikonzero nei iwe uchinzwa sekunge iwe uchida kukaka panguva yebonde, kunyangwe usina yakazara bladder.)

Ko Zvakadii Pee Orgasms?

Kufanana nezvakawanda zvinonakidza chokwadi chevanhu, chiitiko chepee ograsm kana "pee-gasm" chakabuda mune yeReddit tambo. Iyo yekutanga poster yakanyora kuti:

"Musikana wangu nguva pfupi yadarika akandiudza kana aifanira kumbomubatira weti kwekanguva, kana aenda kunoweta, anowanzova nema orgasms aanonzwa achikwira nemuzongoza kusvika mumusoro. Kana aka'reverse kegels' apo Ndodonha, ivo vanotonyanya kuitika. Vati aya manyonganiso ... akanyatsosiyana nekiriti yavo kana maruva emukadzi. "

Reddit iwe / TheCatfishManatee

Zvimwe zvikwangwani zvakabvumirana, zvichinyora "Ini ndinowana chimwe chinhu chakafanana, asi hachisi chaicho chirungiso, kungori kunzwa chaiko, kunakidza chaizvo" uye "Ini ndinowana kushushikana, asi haisi ruzha uye haisi manzwiro anonakidza."

Chokwadi, nyanzvi dzinobvumirana kuti pee orgasm inogoneka zvachose: Zvinogoneka kuti kuburitsa weti mushure menguva yakareba (uye nekudaro kuburitsa kudzvanywa kwedundira rako pane mafaro enzvimbo munzvimbo yako yepelvic), zvinogona kutungamira mukukurudzira kwepelvic nerves izvo. vanganzwa senge mhinduro yemaronda, anodaro Mary Jane Minkin, MD, bhodhi-rakasimbiswa ob-gyn kuYale University Chikoro cheMishonga, mune nyayaVanhu. (Uye, shure kwezvose, kuburitswa kwemhirizhonga- kuburikidza nekurega yako pee iende kana, toti, kuchema panguva yepabonde-zvinongonzwika zvakanaka.)

Kuita Bonde neDundira Rakazara

Kana usati waedza kuve wakabatikana neicho chakazara dundira, nyanzvi dzinobvumirana kuti hapana chakaipa pakuita kudaro, chero bedzi iwe uchizviita nenzira inoshanda zvakanyanya kune iwe nemumwe wako. Semuyenzaniso, kana uchida kuenda nhamba yekutanga inomutsa iwe pakutanga asi ukaona kudzvanywa kwedundira kunokanganisa iwe gare gare panguva yebonde, edza kuita foreplay padundira rakazara uye wozoenda kuchimbuzi usati wapinda, anodaro Holbrook. .

Kana, iwe ungangoda kudzidzira Kegel kurovedza muviri kubatsira kudzivirira chero dundira kuvuza pakati-pabonde-chinhu chidiki chinonzi coital incontinence. "Kubata mhasuru dzako dzeKegel nekumutsa bonde uye kusangana kunobatsira iwe kuti usarasikirwe neweti, uye zvakare unonzwa kunakira murume wako panguva yekupinda," anodaro Ross. Iwo maekisesaizi anosimbisa mhasuru dzepelvic pasi, kutsigira mukadzi uye urethra, saka unogona kusvina zvinyoro mhasuru idzi panguva yebonde pasina kubuda.

Kubata Pee Yako Kwakanaka Here?

Icho hunyengeri ndechekuti uve nechokwadi chekuti hauna kuibata kwenguva yakareba (kusvika padanho rinorwadza) kana kazhinji (taura, kuibata nguva dzese dzaunoda kuita bonde) kungonakidzwa nekunzwa kwekuzara kwedundira panguva yebonde. . (Uye gara uchiyeuka kutarisa shure kwepabonde zvakare, zvisinei kuti wakaenda kare kana kwete.)

Mushure mezvose, chiratidzo chekuzara hachina kuitirwa kukubatidza asi kukuita kuti uburitse dundira rako, anodaro Carol Queen, Ph.D., nyanzvi yezvepabonde yeGood Vibrations. Nekufamba kwenguva, kushaya hanya nemasaini emuviri wako kunogona kukonzeresa kukundikana kuburitsa dundira rako zvizere kana kuwedzera mukana wako wekukudziridza hutachiona hutachiona. (Ona: Zvakaipa here Kubata Pee Yako?)

Asi kunoitwa nguva zhinji, kuibata kuitira kuita bonde uine yakazara dundira-uye nekudaro iri nani orgasm - yakanaka. Grrr, mwana.

Ongororo ye