7 Hutano Humwechete Hunofamba Huine Impact Yakakomba

Zvemukati

• Kuenda Kwako-Kudya Kwemasikati Isaradhi
• Iwe Ita Nguva Yekufungisisa
• Ndiwe Wokutanga Kuedza Iyo Itsva Tapas Nzvimbo
• Iwe Unotora Aspirin Yemusoro
• Iwe Haufe Wakasvetuka Starbucks
• Iwe Unofara Kuita Nendege dzeMasitepisi
• Iwe unorova iyo Sushi Bar Kazhinji-uye Gara uchiraira Edamame
• Ongororo ye

Iwe unoziva iwe "unofanirwa" kufungisisa, kupfuura elevator yezvikwiriso, uye kuraira saradhi panzvimbo yesangweji-ndizvo "zvine hutano" zvinhu zvekuita, shure kwezvose. Asi kana iwe usingakwanise kuzorora, wakamhanya mangwanani iwayo, uye uchishuva chingwa, zviri nyore kufunga kuti imwe diki sarudzo hairevi chero chinhu. Nekudaro, tsvakiridzo ichangoburwa inoratidza kuti zvimwe zviito zvinoita sezvisina kukosha zvinogona kuve nemubairo wakakura kana zvasvika pakusimba kwako kwemuviri nepfungwa, chiuno, uye kushanda kwebasa. Ita izvi zvisarudzo zvinomwe uye usazombonetseka zvakare kuti waita zvisizvo.

Kuenda Kwako-Kudya Kwemasikati Isaradhi

Zvidzidzo zvinoratidza: Ngozi yakaderedzwa zvakanyanya yekufa nechirwere chisingaperi

Kana masikati ako akarongeka default iri boka remashizha emashizha akavigwa pasi peimwe miriwo mitsva-uye iwe kashoma kuwana ham uye chizi pa rye - urikuderedza zvakanyanya mikana yako yekusangana nenjodzi yako kubva kune asingatapuriranwe nezvirwere zvisingaperi senge chirwere chemoyo, chirwere cheshuga, nekenza. Muchokwadi, ongororo ichangobva kuitwa kubva kuWorld Health Organisation yakaratidza kuti makumi matanhatu nenomwe muzana yevakafa mugore ra2008 pasi rose vaikonzerwa nezvirwere izvi - uye kudya kwakashata ndiko kwakakosha. Kana tichienzanisa, vanhu vanogara mutsika dzinonyanya kudya kudya kwezvirimwa hazviwanzowi nemamiriro ezvinhu aya.

Iwe Ita Nguva Yekufungisisa

Zvidzidzo zvinoratidza: Kusanyanya kunetseka uye kudzikisira BP

Chidzidzo che2012 chakawana kuti mazuva manomwe chete ezuva nezuva-maminetsi makumi matatu ekuyananisa akaderedza BP yevatori vechikamu uye zviratidzo zvekuzvidya mwoyo uye kuora mwoyo. Fungisisa nguva dzose kwemavhiki masere, uye iwe unogona kuzviwana iwe uchifara uye uine tsitsi zvakanyanya: Kufungisisa kwepfungwa - mhando yakajairika, iyo inotarisana nekufema uye kuziva-

yakaburitsa shanduko dzakanaka dzisingaperi munzvimbo dzehuropi dzinodzora manzwiro muchidzidzo cheChinese chazvino. Hauna chokwadi kuti wotanga sei? Tinoda Kurarama Kufungisisa ($16.50; amazon.com) with David Harshada Wagner.

Ndiwe Wokutanga Kuedza Iyo Itsva Tapas Nzvimbo

Zvidzidzo zvinoratidza: Iyo nzira ine hutano yekudya chikafu chakakangwa

Spanish tapas inowanzo zvidiki zvidiki zvinoumbwa zvakasiyana nyama, zviyo, uye mavegi - uye yakawanda yacho yakabikwa. Nepo izvo zvinogona kukanganisa macalorie, tsika yeSpanish yekubika yekukacha chikafu muorivhi kana mafuta esunflower inogona kusawedzera njodzi yako yechirwere chemoyo, maererano neongororo yakataurwa mu British Medical Journal. Saka svetuka maFrench fries uchifarira patatas bravas kana chishuwo chekudya chakakangwa charova.

Iwe Unotora Aspirin Yemusoro

Zvidzidzo zvinoratidza: Yakaderera njodzi yemelanoma

Kana iwe ukasvika kune yakanaka yechinyakare aspirin yekudzikamisa musoro, unogona kunge uchideredza mukana wako wegomarara reganda. Zvinoenderana neongororo ichangoburwa yakaburitswa mupepanhau Kenza, vakadzi vanotora painkiller vanogara vaine 21 muzana yakaderera melanoma njodzi maererano nevasiri-asipurini vashandisi. Vatsvagiri vanofungidzira kuti simba remushonga rekudzikisa kuzvimba rinogona kunge riri basa rekubatsira.

Iwe Haufe Wakasvetuka Starbucks

Zvidzidzo zvinoratidza: Kunzwisisa kukuru kweruzivo nekuchengetedza

Kugadzirisa kwako kwemangwanani kunogona kukufadza: Tsvakurudzo yakaitwa paUniversity Collage yeMedical Sciences muNew Delhi, India, yakawana kuti kudya mamirigiramu matatu chete ecaffeine kwakabatsira vanhu vakuru kugadzirisa ruzivo rwakakodzera nekukurumidza. Sezvo mukombe weJava une anenge 80 mg, nguva inotevera paunotarisana neruzivo-rinorema basa pabasa-kuongorora maspredishiti kana chero chinhu chinoda kutora uye kunzwisisa chokwadi-ita chokwadi chekutanga kurova kofi shopu.

Iwe Unofara Kuita Nendege dzeMasitepisi

Zvidzidzo zvinoratidza: Iko kugona kuderera kusvika saizi mbiri

Kudonhedza mapaundi gumi nemaviri pagore kuri nyore sekusarudza nhanho pamusoro pechikwiriso kana erevheta rinenge zuva rega rega, anodaro Sonu S. Ahluwalia, MD, chiremba wezvekurapa kuCedars Sinai Medical Center. Kunze kwekukodzera mujean rako rekuseri-kwe-wadhiropu (zvichida ndiko kwainoenda kwedu kana isingakwane), mibayiro pano ihombe: Ongororo dzakawanda dzinoratidza kuti kurasikirwa ne10 muzana chete yehuremu hwemuviri wako kunogona kuderedza BP, deredza cholesterol "yakaipa" LDL, uye inoderedza kuzvimba kwemukati-zvinoreva njodzi yakadzika yekurohwa, kurohwa nemoyo, uye mimwe kanzira, zvichiteerana-pamwe nekuisa kumanikidza kushoma pamajoini.

Iwe unorova iyo Sushi Bar Kazhinji-uye Gara uchiraira Edamame

Zvidzidzo zvinoratidza: Dziviriro kubva pachiropa, mapapu, uye colon cancer

Iwe urikutoita sarudzo ine hutano sezvo hove dzakatakura nezvirwere-kurwisa omega-3 fatty acids. Kutanga kudya kwako nekudyisa edamame, zvisinei, kunogona kuwedzera dziviriro yako zvakanyanya: Maererano neongororo ya2013 yakabudiswa muFood Research International, soya bhinzi dzine komboni inonzi oleic acid, iyo vatsvakurudzi vakawana inodzivisa kukura kwesero ne73 muzana yekenza yekoloni. 70 muzana yekenza yechiropa, uye 68 muzana yekenza yemapapu. Iyo yakakwira iyo oleic acid, iyo yakawanda inobatsira vatsvakurudzi vakaona, saka vachifunga kugadzira sushi uye edamame husiku chinhu chinowanzoitika.

Ongororo ye