Diary yekuderedza uremu: Kukadzi 2002

Zvemukati

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Kuderedza Scale

NaJill Sherer

Mwedzi wapera, pakutanga kwechirongwa ichi, ndakayera 183 pounds. Ikoko. Iri kunze pachena. 183. 183. 123. (Oops, typo.) Hongu, ndinobatikana ne "nhamba." Nguva dzose zvave zviripo. Ndine chokwadi chekuti ndicho chiyero chechokwadi chekukosha kwangu semunhu wenyama. Nehurombo, ini, sevakadzi vazhinji, ndakadzidziswa kutarisa kunze kwangu kuti ndizvikoshe, anodaro Ann Kearney-Cooke, Ph.D., chiremba wepfungwa wandiri kushanda naye ane hunyanzvi hwemuviri.

Nekudaro, ini ndashandisa yakawanda yehupenyu hwangu kutiza kubva pachiyero saHarrison Ford akatiza kubva kuna Tommy Lee Jones muThe Fugitive. Kunyepa nezve huremu hwangu pane rezinesi rangu rekutyaira (135). Kuregeredza zviyeuchidzo zveangu Pap smear yegore (BAD!) Nekuti ini ndaisada kuyerwa kuhofisi yechiremba.

Kusvikira munguva pfupi yapfuura. Sezvo iyi ikholamu inoda kuti ini ndiyerwe mwedzi wega, ini ndinofanira kupfuura phobia yangu - nekukurumidza. Ini ndinodikanwawo kuti muviri wangu mafuta uongororwe pamwedzi uye kutora bvunzo yehutano mwedzi mitatu yega yega. Kuti ndirambe ndakatendeseka, vapepeti vangu vakasarudza Michael Logan, C.P.F.T., M.E.S., American Council on Exercise-certified personal trainer paGalter LifeCenter muChicago, se“muchengeti” wenhamba dzangu.

Pakasvika zuva rekuyerwa, ndakafamba mamaira zvishoma nezvishoma kubva kukondo yangu kunosangana naMichael kuLifeCenter. (1 ... 8 ... 3.) Medley yenziyo dzemimhanzi uye dingindira rekuti "Peter Gunn" rakaridzwa mumusoro mangu. Zvechokwadi, Michael akanga aripo, achimirira kuyera muviri wangu mafuta uye (gulp) anondiyera ndisati andiisa muawa yangu yekutanga yekudzidzira simba.

Patakasvika pachikero, ndakakurumidza kubvisa shangu, masokisi, fanny pack, mhete, clip yevhudzi uye chishongo. Ndingadai ndakaburutsira pasi kune angu skivvies dai pakanga pasina gumi nemoyo-rehab varwere vakatarisa. Zvadaro, ndakakwira pamusoro sezvo Michael akatamira simbi thingamajig kurudyi, sirivheri bhaa uye tsinga dzangu akarembera muchiyero. 150. 160. 170. 180. 183.

Uye saizvozvo, zvakange zvapera. Ndakanga ndichiri kufema. Hapana wevarwere vezvekudzoreredza aive necoronary (kunyangwe hazvo ndaive pedyo nenjodzi). Uye Michael akandipa yekutanga yezvandinofungidzira kuti zvichave zvidzidzo zvakawanda murwendo rwangu rwegore rose. "Jill, kana wangoziva zvaunoyera, iwe hausati waziva chero chinhu," akadaro, achisimbisa zvakanyanya kukosha (uye zvisingatyisidziri) zviyero zvekusimba, senge chikamu changu chemafuta emuviri, chiyero chemoyo chemoyo (max VO2; zvinobudirira sei. Ndinoshandisa oxygen pandinosimbisa muviri) uye manzwiro andinoita. Pasina izvi, nhamba pachiyero haina zvainoreva.

Kubva ipapo, ndasvika pakuvimba kuti huremu hwangu haisiriyo yega chiyero chekukosha kwangu semunhu (kunyangwe neiyo nguva yemanheru-tambo uye mirairo yeThighmaster yangu inondiudza). Vanhu muhupenyu hwangu vachiri kundiwana seanokodzera rudo uye kugamuchirwa sevamwe vangu vakareruka.

Ikozvino zvandarasikirwa nemapaundi mashoma, izvi zvinhu hazvina kuchinja. Chii chine kugona kwangu kusimbisa shanduko mumuviri wangu, zvisinei nenhamba iyoyo. Ini ndatove nesimba kudarika zvandaive mwedzi wapera. Uye, ndiri kuve nehunyanzvi pakusarudza maitiro angu, sekudzidzira zvakanyanya uye kudya zvakanaka, pane izvo zvinotora kuti uve nesimba. Ini zvino ndoshandisa chikero seimwe sosi yedata panzvimbo yenyaya yese - uye sechitsiko chetsoka yekuswedera padhuze nechiedza pamusoro pegirazi rangu rekugezera kuti ndinyatsoona kuti ndiri ani: mukadzi, uyo achangobva kuyera mapaundi zana nemakumi masere nematatu. Uye, izvozvi, zvakanaka.

Chii chakanyanya kundibatsira

1. Urongwa hwechikafu kubva kuna chiremba wangu wekudya paGalter LifeCenter, Merle Shapera, M.S., R.D Yakavakirwa pakubatanidza maoyuniti maviri eprotein uye akaomesesa makabhohaidhiretsi kashanu pazuva kuchengetedza simba rangu.

2. Kunyika forogo yangu mupfekero wesaladi, kuizunza, wozobaya rimwe letisi, pane kudira kupfeka.

3. Kusiyanisa kurovedza kwangu, pamazano emurairidzi wangu Michael Logan, saka handiregeredze chero mhasuru mapoka kana kufinhwa!

Purogiramu yekudzidzira

* Kufamba, elliptical mudzidzisi uye / kana nhanho aerobics: 40-60 maminitsi / 2 nguva pavhiki

* Kudzidzira uremu: 60 maminitsi / 3 nguva pavhiki

Kickboxing: 60 maminetsi / 3 nguva pasvondo

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