Bulletproof Kofi Inobatsira uye Recipe

Zvemukati

• Bulletproof Kofi Recipe
• Kutarisirwa kwevatengi

Kofi inodzivirirwa ine mabhenefiti akadai sekuchenesa pfungwa, kuwedzera kutarisisa uye kugadzirwa, uye kukurudzira muviri kushandisa mafuta sosi sosi, zvichibatsira nekudzikira uremu.

Kofi yeBulletproof, iyo mune yechirungu vhezheni inonzi Bulletproof Kofi, inogadzirwa nekofi yakajairika, zvirinani inogadzirwa ne organic bhinzi, yakawedzerwa necoconut mafuta uye ghee butter. Iwo mabhenefiti makuru ekushandisa ichi chinwiwa ndeaya:

Ipa kuguta kwenguva yakareba, sezvo iine simba musimba yekuchengetedza muviri kushanda kwemaawa;

1. Wedzera kutarisisa uye kugadzirwa, nekuda kwekukosheswa kwayo kwe caffeine;
2. Iva sosi yekukurumidza simbanekuti mafuta anobva kukokonati mafuta ari nyore kugaya uye kupinza;
3. Deredza kudokwairira zviwitsi, nekuti kuguta kwenguva refu kunoita kuti nzara irege;
4. Kurudzira kupisa kwemafuta, zvese zviripo zvecaffeine uye nemafuta akanaka ekokonati uye ghee butter;
5. Kuva isina mishonga yezvipembenene uye mycotoxinsnekuti zvigadzirwa zvavo zvakasikwa uye zvemhando yepamusoro.

Kwakatangira kofi isina kudzivirira bara kwakabva mutsika yekuti vanhu muAsia vanofanirwa kunwa tii nebhotoro, uye mugadziri wayo aive David Asprey, muzvinabhizimusi wekuAmerica akagadzirawo chikafu chisina mabara.

Bulletproof Kofi Recipe

Kugadzira kofi yakanaka isina bara, zvakakosha kutenga zvigadzirwa zve organic mavambo, pasina mishonga yekuuraya zvipuka, uye kushandisa kofi iyo yakagadzirwa nekugocha kwepakati, izvo zvinochengetedza zvinovaka muviri zvakanyanya.

Zvisungo:

• 250 ml yemvura;
• 2 mashupuni ekofi yemhando yepamusoro, zvinonyanya kugadzirwa muFrance mhizha kana pasi nyowani;
• 1 kusvika ku2 mashupuni e organic mafuta ekokonati;
• 1 dessert spoon ye ghee butter.

Kugadzirira modhi:

Gadzira kofi uye wedzera mafuta ekokonati uye ghee butter. Rova zvese mu blender kana ruoko musanganisi, uye chinwa zvinopisa, pasina kuwedzera shuga. Ona maitiro ekugadzirira kofi kune zvimwe zvakanaka.

Kutarisirwa kwevatengi

Kunyangwe iri sarudzo hombe yekushandisa pakudya kwemangwanani, kutora yakawandisa kofi inodzivirira bara inogona kukonzera kushaya hope, kunyanya kana ichidyiwa masikati kana manheru. Uye zvakare, kunwa zvakanyanya kwemafuta kunogona kuwedzera zvakanyanya huwandu hwemacalorie mune chikafu, zvichitungamira mukurema.

Zvakakoshawo kuti urangarire kuti kofi iyi haitsivi zvimwe zvekudya zvakakosha zvekudya zvine mutsigo, senyama, hove nemazai, ayo ari manyuko epuroteni anodiwa mukuchengetedza kwemhasuru uye hutachiona, semuenzaniso.