Rima Rutivi rweAnodzvinyirira

Zvemukati

• Ongororo ye

Ko kana maaspirin dzimwe nguva akaita kuti musoro wako uwedzere kurova, sosi yekukosora yakatanga iwe kubiridzira, kana maantacid akakurudzira chirungurira chako?

Mushonga mumwe chete unogona kuve wakapesana nezvavanoda kuita-SSRIs, rudzi rwakajairwa rwevanodzvinyirira. Mune zvimwe zviitiko, izvi zvinodhaka zvinowedzera mikana yaungade kuzvikuvadza. Paunenge uri mudiki uye nepamusoro dosi yako, inowedzera njodzi yako, chidzidzo chitsva chinosimudzira. [Tita izvi!]

Vanachiremba vanoziva nezve izvi kuita kweanenge makore gumi. Muchokwadi, mishonga yekudzvinyirira yakadai seProzac, Zoloft, uye Paxil inotakura yambiro yakakomba pazita rinotaura nezve njodzi yekuzviuraya uye maitiro muvana, vechidiki uye vechidiki.

Chidzidzo chitsva, chakaburitswa muna JAMA Internal Medicine, inoisa nhamba dzakaoma panjodzi. Vanotsvagurudza vakafananidza vanhu vakatanga pamadosi mashoma emishonga kune avo vakatora madosi epamusoro (asi zvakadaro mukati medanho vanachiremba vanowanzo gadza).

Kune vana nevakuru vane makore makumi maviri nemana zvichidzika, avo vane madosi epamusoro vaive nemaviri mukana wekuzvikuvadza nemaune. Izvi zvakawedzera kusvika ingangoita imwe yekuwedzera chiitiko chekuzvikuvadza kwevanhu vese zana nemakumi mashanu vanotora mushonga.(Vakuru vakuru pane makumi maviri nemana-kudzidza vatori vechikamu vakakwira kusvika zera makumi matanhatu nemashanu-havana kusangana nedambudziko rakafanana.)

Chidzidzo ichi hachina kugadzirirwa kutsvaga kuti sei izvi zvichiitika, anodaro munyori wekudzidza Matthew Miller, MD, Sc.D., weHarvard School yeHuzhinji Hutano. Asi vesaenzi vane dzidziso shoma.

"Imwe yemhedzisiro yemhedzisiro muvarwere vadiki vanorapwa nemishonga yekudzvinyirira kurwisa, zvichireva kuti kuita zvishuwo zvaungagone kuramba," anodaro Rachel E. Dew, MD, M.HSc., Chiremba wepfungwa paDuke Medicine. Saka kunyangwe kushushikana kwako kuchikonzera kunzwa kwako kuzviuraya, mushonga unogona kukutorera iwe simba rekurwisa izvo zvishuwo.

Mhedzisiro iyi haireve kuti haufanire kutsvaga kurapwa kwekuora mwoyo. Muchokwadi, ivo vanoita kuti vawane rubatsiro pakutanga zvakanyanya kukosha, anodaro Cleveland Clinic chiremba wepfungwa Joseph Austerman, DO Zviratidzo zvakapfava-sekusuwa kusingagumi, shanduko muhope kana chishuwo chekudya, uye kusawana mufaro muzvinhu zvawaimbofarira-zvinowanzove kurapa nekuraira wega. Uye kana chiremba wako achikurudzira mishonga?

1. Tanga pasi. Yakakwirira yekutanga doses inowedzera njodzi yako kune akasiyana siyana mhedzisiro. Uyezve, hazvishande zvirinani kana nekukurumidza pakurapa kushushikana, anodaro Miller. Kumbira chiremba wako kuti akunyorere iwe yakaderera dose inobvira.

2. Bvunza nemhuri yako. Nhoroondo yemunhu kana yemhuri yebipolar disorder inogona kuwedzera mikana yako yekuda kuzvikuvadza. Uye kana vabereki vako kana vanin'ina vako vaine chiitiko chakaipa nemishonga yekudzvinyirira, njodzi yako inogona kunge iri pamusoro zvakare, Austerman anodaro. Udza chiremba wako kana chimwe cheizvi chichiita kwauri.

3. Bvunza nezvekutevera. Chiremba wako anofanira kugara akakutarisa zvakanyanya, kunyanya mumwedzi mitatu yekutanga (ndipo pakaitika matambudziko mazhinji muchidzidzo). Seta purogiramu yekutarisa mukati, kungave nefoni kana uri munhu, Austerman anopa zano.

4. Usamirira. "Ndinoudza varwere vangu vadiki kuti vafunge nezvekuzviuraya kana chero pfungwa dzekuzvikuvadza sezviitiko zvekukurumidza, sekunge vaona moto," anodaro Dew. "Kushungurudzika kunoita kuti vafunge kuti hapana anozotarisira, asi ini ndinosimbisa kuti vanofanirwa kutaurira mumwe munhu ipapo ipapo."

Ongororo ye