Chiso chaKate Hudson Mushure mekupedza Iri dambudziko rekufamba rinogoneka

Zvemukati

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Kana iwe wanga uchigara pamwe naKate Hudson pa Instagram munguva pfupi yapfuura, iwe unozoziva kuti iye 42-gore-okuberekwa mutambi anga achitarisa pane kwake kugwinya. Kunyangwe achipwanya "chamupupuri chibhorani" semujaho wepamuviri kana kumuitira fomu yekusundira-kumusoro, Hudson akaita kuti hutano hwake huve pekutanga muzhizha - uye zvinoita sekunge haana hurongwa hwekumira munguva pfupi, sezvinoonekwa neakezvino Instagram posvo.

NeChitatu, muzvinabhizimusi akaenda ku'gramu 'kuti agovane chikamu chekwake chekutenderedza hudyu. Vhidhiyo inotanga naHudson akarara akatarisa pasi achienzanisa Hyperwear SandBell Neoprene Sandbag Yemahara Weight (Tenga Iko, kutanga pamadhora gumi nemana, amazon.com) kutsoka yake yekuruboshwe negumbo rimwechete rakatambanudzwa. Hudson, anga akabatikana muzhizha rino kutora mafirimu Mapanga Out 2 kuGreece, zvishoma nezvishoma anotenderera muviri wake zvishoma zvishoma kusvika ave padumbu. Iye anobva afambisa gumbo rake rerudyi pamusoro pemuviri wake kudzamara akarara nemusana kamwe zvakare uye anotambanudza makumbo ese - zvese achiramba achidzikamisa saga retsoka patsoka yake yekuruboshwe.

"Hip rotations nguva dzose yave yakapenga zvakasimba kwandiri! Ndave ndichiita kufamba uku uye kuri kutanga kundipa mamwe mafambiro! Inonzwa sooooooo zvakanaka kukwanisa kuita izvi zviri nani, "akanyora mumutsara. "Ichiri nzira yekuenda. Iri ibasa rinonakidza kuedza kumba. Unogona kuisa shangu patsoka yako zvakare. Kuoma zvishoma kana iri shangu yakareruka!"

Mushure mekukurudzira vateveri vake kuti vamuchengetedze pakuedza kwavo padambudziko, Hudson akawedzera, "Usazvikuvadza. Iva netsitsi kwauri [sic] muviri !!!"

Kurumidza kumutsidzira Chimiro. Uye nepo mamwe majoini ari mumuviri anofanirwa kuve akanyanya kugadzikana (semuenzaniso lumbar / pasi musana), mamwe akadai sehudyu nemapfudzi anofanirwa kunge ari kufamba zvakanyanya. Kana iwe usina "kufamba kwakaringana" munzvimbo dzekupedzisira, "muviri wako unowana nzira yekuiwana nekubhadhara kune imwe nzvimbo, izvo zvinogona kukonzeresa kukuvara mumugwagwa," sekureva kwaArdoin. (Inoenderana: Iyo Yazvino TikTok Mobility Dambudziko Inoda Zero Equipment - Asi Izvo hazvireve kuti Zviri Nyore)

Tichifunga Hudson's nzeve-ku-nzeve grin pakupera kweChitatu Instagram vhidhiyo, zvine njodzi kutaura kuti anonzwa kudada naye, uye nenzira kwayo, sezvo dambudziko rine mhedzisiro inoshamisa pahudyu yako inofamba.Kutenderera kwehudyu (kungave kwakamira kana kumusana / mudumbu; mukati kana kunze) "kunobatsira kusimbisa ma rotator ehudyu uye zvese zvinokonzeresa mhasuru zvakavakomberedza, kusanganisira tensor fasciae latae (aka, chidya chako chehudyu), masimba epamusoro e gluteus, uye zvidya zvemukati, "anotsanangura Bianca Vesco, murairidzi wega weNASM-akasarudzika uye murairidzi weWW D360. Somugumisiro, Vesco inoti kuita nguva dzose kutenderera kwehudyu à la Hudson hakungogadziri kugadzikana uye kuenzanisa asiwo kunodzivirira kukuvara muhudyu, mabvi, uye zvitsitsinho.

Hudson akawanawo kurumbidzwa Chitatu kubva kushamwari dzake dzakakurumbira, idzo dzakapa iyo Sei Kurasa Mukomana Mumazuva gumi mutambi ane accolades pa Instagram.

"Unotaridzika kunge gamba repamusoro," akadaro Octavia Spencer, ukuwo Tracee Ellis Ross (ane maitiro ake ekurovedza muviri akanyanya zvinokatyamadza) akadana Hudson "anoshamisa."

Dave Bautista, aimbove nyanzvi wrestler-akatendeuka-Guardians of the Galaxy actor, akapindura, "Omg I need this! 🙌 I won't be posting a video."

Hazvina basa kutaura, yave nguva yekuseta zviziviso kuti usarasikirwe chero epic Workouts (senge iyi mhasuru-inodedera chikamu) kubva kuHudson vane chokwadi chekuuya.

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