Detox muto mabikirwo kuchenesa muviri

Zvemukati

• 1. Celery, kabichi, ndimu uye apuro muto
• 2. Radishi, celery, parsley uye fennel muto
• 3. Chinanazi, broccoli, celery uye alfalfa muto
• 4. Asparagus, broccoli, cucumber neinanazi muto
• 5. Parsley, sipinashi, magaka uye muto wemaapuro

Iko kunwa kweiyo detox juices inzira huru yekuchengetedza muviri uine hutano uye husina chepfu, kunyanya munguva dzekudya zvakawandisa, pamwe nekukugadzirira kudya kwekurema, kuitira kuti zvibudirire.

Nekudaro, kuchengetedza muviri une hutano uye wakacheneswa, majusi haana kukwana uye zvakakoshawo kunwa anenge 2 L emvura pazuva, kudzidzira kurovedza muviri, kudzivirira kudyiwa kwezvikafu zvine shuga yakanatswa uye mafuta akazara uye dzivisa kushandiswa kwefodya uye kunyanyisa kunwa doro.

Mimwe mienzaniso yejusi inogona kusanganisirwa mune kudya kune hutano uye kwakaringana ndeiyi:

1. Celery, kabichi, ndimu uye apuro muto

Iri juzi rinonatsa rakapfuma mu chlorophyll, potasium, pectin uye vhitamini C, izvo zvinomhanyisa kubvisa huturu kubva mumuviri uye zvinobatsira kudzikisa mafuta akaunganidzwa. Uye zvakare, pamusoro pekupa kune iyo detoxification yemuviri, kabichi zvakare inobatsira pakurasikirwa nehuremu.

Zvinoshandiswa

• 2 madzinde eselery;
• 3 mashoma emashizha makabichi;
• Maapuro maviri;
• 1 ndimu.

Kugadzirira modhi

Svuura ndimu uye rova ​​zvese zvinoshandiswa mu blender.

2. Radishi, celery, parsley uye fennel muto

Midziyo irimo mune ino muto inobatsira kunatsa muviri, kubvisa zvinwiwa uye chepfu uye kudzorera simba. Fennel uye radish zvinokurudzira kugaya uye kushanda kweye nduru, zvichibatsira nemetabolism.

Zvinoshandiswa

• 1 tsama yeparsley;
• 150 g yefennel;
• Maapuro maviri;
• 1 radish;
• 2 madzinde eselery;
• Ice.

Kugadzirira modhi

Kugadzirira iyi muto, ingoisa centrifuge zvese zvinoshandiswa, kunze kwechando, icho chinofanira kuwedzerwa kumagumo, ingo rova ​​zvese zviri mu blender.

3. Chinanazi, broccoli, celery uye alfalfa muto

Iko kusanganiswa kwemichero kunobatsira kutaura chiropa uye kunatsiridza kugaya, kunyanya nekuda kwekuvapo kwebromelain, iripo mumapainapples. Broccoli inobatsira mukusimudzira kushanda kwechiropa, ichibatsira muviri kubvisa chepfu, nekuda kwekuumbwa kwayo muvhitamini C, anti-oxidants uye sulfur makomponi, anozivikanwa seglucosinolates. Muto uyu unopawo tambo dzaka nyungudika, dzakakosha kuti mushandi ushande zvakanaka.

Zvinoshandiswa

• 250 g yeminanazi;
• 4 maruva e broccoli;
• 2 madzinde eselery;
• 1 mashoma ealfa inomera;
• Ice.

Kugadzirira modhi

Gadzira chinanazi, bvisa muto kubva pane zvese zvinoshandiswa, kunze kwechando uye alfalfa, uye rova ​​zvakasara zvinoshandiswa mu blender.

4. Asparagus, broccoli, cucumber neinanazi muto

Muto uyu unobatsira mukushanda chaiko kwechiropa. Uye zvakare, iko kusanganiswa kwezvisanganiswa kwakanakira kukurudzira kushanda kwechiropa uye ma enzymes ekugaya, ayo anobatsira kubvisa chepfu uye kuita kuti kudya kwekurema uremu kubudirire. Asparagine uye potasium mune asparagus zvakare zvinobatsira mukuderedza kuchengetedza kwemvura.

Zvinoshandiswa

• Asparagus;
• 2 florets yebroccoli;
• 150 g yeminanazi;
• Hafu cucumber;
• Madonhwe mashoma esilymarin tincture.

Kugadzirira modhi

Menya chinanazi, bvisa muto kubva pane zvese zvinoshandiswa uye sanganisa zvakanaka. Wedzera madonhwe esilymarin tincture kumagumo.

5. Parsley, sipinashi, magaka uye muto wemaapuro

Muto uyu wakanaka kune chero munhu anonzwa kubatikana, akaputirwa kana kuda kuchenesa muviri. Parsley ine diuretic chiito uye nekudaro inobatsira kudzikisira kuchengetedza kwemvura uye apuro chinhu chikuru chinonatsa. Izvi zvinosanganiswa, zvakasanganiswa, zvinogadzira simba rekudzora. Sipinachi zvakare sosi huru yesimba, sezvo iine iron ne folic acid. Uye zvakare, zvakare yakapfuma mune chlorophyll, iyo inoshanda seanoshanda anonatsa uye detoxifier.

Zvinoshandiswa

• 1 tsama yeparsley;
• 150 g yemashizha esipinashi matsva;
• Hafu cucumber;
• Maapuro maviri;
• Ice.

Kugadzirira modhi

Kugadzirira muto uyu, ingorova zvese zvinoshandiswa uye wedzera chando kuravira.

Onawo maitiro ekugadzirira muto wedetox, muvhidhiyo inotevera: