Vitamin D Kushomeka

Zvemukati

• Pfupiso
• Chii chinonzi vhitamini D kushomeka?
• Sei ndichida vhitamini D uye ndinoiwana sei?
• Yakawanda sei vhitamini D yandinoda?
• Chii chinokonzera kushomeka kwevhitamini D?
• Ndiani ari panjodzi yekushomeka kwevhitamini D?
• Ndeapi matambudziko anoita kushomeka kwevhitamini D kunokonzeresa?
• Ndingawana sei mamwe mavitamini D?
• Ko yakawandisa vhitamini D inogona kukuvadza here?

Pfupiso

Chii chinonzi vhitamini D kushomeka?

Kushayikwa kweVitamin D zvinoreva kuti hausi kuwana vhitamini D yakakwana kuti ugare uine hutano.

Sei ndichida vhitamini D uye ndinoiwana sei?

Vitamin D inobatsira muviri wako kutora calcium. Calcium imwe yezvivakwa zvikuru zvepfupa. Vitamin D zvakare ine basa mune yako huta, mhasuru, uye immune system.

Unogona kuwana vhitamini D munzira nhatu: kuburikidza neganda rako, kubva kuchikafu chako, uye kubva kune zvinowedzera. Muviri wako unogadzira vhitamini D zvakasikwa mushure mekuratidzwa nezuva. Asi kuwandisa kwezuva kungakonzera kukwegura kweganda uye gomarara reganda, saka vanhu vazhinji vanoedza kutora vhitamini D yavo kubva kune zvimwe zviwanikwa.

Yakawanda sei vhitamini D yandinoda?

Huwandu hwevhitamini D hwaunoda zuva rega rega zvinoenderana nezera rako. Mari yakakurudzirwa, muzvikamu zvepasi rose (IU), ndeiyi

• Kuberekwa kusvika pamwedzi gumi nemaviri: 400 IU
• Vana 1-13 makore: 600 IU
• Vechidiki 14-18 makore: 600 IU
• Vakuru makore 19-70: 600 IU
• Vakuru makore makumi manomwe nemakore zvichikwira: 800 IU
• Vakadzi vane pamuviri uye vanoyamwisa: 600 IU

Vanhu vari panjodzi yakakura yekushomeka kwevhitamini D vangangoda zvimwe. Tarisa nemubatsiri wako wehutano nezve zvakadii zvaunoda.

Chii chinokonzera kushomeka kwevhitamini D?

Iwe unogona kushomeka mu vitamini D nezvikonzero zvakasiyana:

• Iwe hauwane zvakakwana vitamini D mukudya kwako
• Iwe hautore zvakakwana vitamini D kubva kuchikafu (dambudziko remalabsorption)
• Hauwani mukana wakakwana wezuva.
• Chiropa chako kana itsvo hazvigone kushandura vhitamini D kuita chimiro chayo chiri mumuviri.
• Iwe unotora mishonga inokanganisa kugona kwemuviri wako kushandura kana kutora vhitamini D

Ndiani ari panjodzi yekushomeka kwevhitamini D?

Vamwe vanhu vari panjodzi yakanyanya yekushomeka kwevhitamini D:

• Vacheche vanoyamwiswa, nekuti mukaka wemunhu hauna tsime svitamini D. Kana iwe uchiyamwisa, ipa mwana wako mucherechedzo we400 IU yevhitamini D mazuva ese.
• Vakwegura vakuru, nekuti ganda rako harigadzikise vhitamini D kana raonekwa kune chiedza chezuva zvinobudirira sezvawakaita pawaive mudiki, uye itsvo dzako hadzikwanise kushandura vhitamini D kuita kwayo inoshanda.
• Vanhu vane ganda rakasviba, iro rine hushoma kugona kuburitsa vhitamini D kubva kuzuva.
• Vanhu vane kusagadzikana senge chirwere cheCrohn kana chirwere checeliac vasingabate mafuta zvakanaka, nekuti vhitamini D inoda mafuta kuti anyurwe.
• Vanhu vane kufutisa, nekuti mafuta emuviri wavo anosunga kune rimwe vhitamini D uye rinozvidzivirira kupinda muropa.
• Vanhu vane gastric inopfuura kuvhiyiwa
• Vanhu vane osteoporosis
• Vanhu vane chirwere chisingaperi cheitsvo kana chiropa.
• Vanhu vane hyperparathyroidism (yakawandisa mahormone inodzora mwero wecalcium yemuviri)
• Vanhu vane sarcoidosis, tuberculosis, histoplasmosis, kana chimwe chirwere chegranulomatous (chirwere chine granulomas, kuunganidzwa kwemasero anokonzerwa nekuzvimba kusingaperi)
• Vanhu vane mamwe lymphomas, rudzi rwekenza.
• Vanhu vanotora mishonga inokanganisa vhitamin D metabolism, senge cholestyramine (cholesterol mushonga), anti-seizure drug, glucocorticoids, antifungal drug, uye HIV / AIDS mishonga.

Taura nemupi wako wehutano kana iwe uri panjodzi yekushomeka kwevhitamini D. Iko kune kuongororwa kweropa kunogona kuyera kuti yakawanda sei vitamini D iri mumuviri wako.

Ndeapi matambudziko anoita kushomeka kwevhitamini D kunokonzeresa?

Kushayikwa kweVitamin D kunogona kutungamira mukurasikirwa kwefupa, izvo zvinogona kukonzera osteoporosis uye kutsemuka (mapfupa akavhunika).

Kushayikwa kwakanyanya kwevhitamini D kunogona zvakare kutungamira kune zvimwe zvirwere. Muvana, zvinogona kukonzera rickets. Rickets chirwere chisingawanzo chinoita kuti mapfupa ave nyoro uye kukotama. Vacheche vemuAfrica veAmerica nevana vari panjodzi yakanyanya yekuwana mariketi. Muvanhu vakuru, kushomeka kwakanyanya kwevhitamini D kunotungamira kune osteomalacia. Osteomalacia inokonzeresa mapfupa asina kusimba, kurwadziwa kwepfupa, uye kushaya simba kwemhasuru.

Vatsvagiri vari kudzidza vhitamini D nezve ayo anogona kubatana kune akati wandei marapirwo mamiriro, kusanganisira chirwere cheshuga, kuwedzerwa kweropa, gomarara, uye autoimmune mamiriro senge multiple sclerosis. Ivo vanofanirwa kutsvagurudza vasati vanzwisisa migumisiro yevhitamini D pane aya mamiriro.

Ndingawana sei mamwe mavitamini D?

Kune zvishoma zvekudya izvo zvakasikwa zvine vhitamini D:

• Hove dzakakora salmon, tuna, uye mackerel
• Nzombe yechiropa
• Cheese
• Howa
• Mazai emazai

Iwe unogona zvakare kuwana vhitamini D kubva kune zvakasimbiswa chikafu. Unogona kutarisa zvinyorwa zvekudya kuti uone kana chikafu chine vhitamini D. Zvikafu zvinowanzo kuwedzera vhitamini D zvinosanganisira

• Mukaka
• Kudya kwemangwanani
• chinwiwa cheranjisi
• Zvimwe zvinogadzirwa nemukaka, senge yogati
• Soy inonwa

Vitamin D iri mune akawanda multivitamini. Kune zvakare vhitamini D zvinowedzera, zvese mumapiritsi uye nemvura kune vacheche.

Kana iwe uine vhitamini D kushomeka, kurapwa kwacho kune zvinowedzera. Tarisa nemubatsiri wako wezvehutano nezvekuti ingani yaunoda kutora, kangani kaunoda kutora, uye kuti inguva yakareba sei yaunoda kuitora.

Ko yakawandisa vhitamini D inogona kukuvadza here?

Kuwana vhitamini D yakawandisa (inozivikanwa sevhitamini D chepfu) kunogona kukuvadza. Zviratidzo zvehuturu zvinosanganisira kusvotwa, kurutsa, kushaya kudya, kuzvimbirwa, kushaya simba, uye kuonda. Kuwedzera vhitamini D kunogonawo kukuvadza itsvo. Kuwanda kwevhitamini D kunokwidzawo mwero wecalcium muropa rako. Yakakwira mazinga eropa calcium (hypercalcemia) inogona kukonzera kuvhiringidzika, kusagadzikana, uye matambudziko nemoyo mutinhimira.

Kazhinji zviitiko zvevhitamini D zvine huturu zvinoitika kana mumwe munhu akanyanyisa kushandisa vhitamini D anowedzera. Kunyanyisa kubuda kwezuva hakukonzere huturu hwevhitamini D nekuti muviri unodzikamisa huwandu hwevhitamini iyi yainoburitsa.