Uropi Hwako Hunokanganwa Kurwadziwa kweMarathon Yako Ekutanga

Zvemukati

• Ongororo ye

Panguva yaunenge wave mamaira mashoma kupinda yako yechipiri marathon (kana kunyangwe yako yechipiri yekumhanyisa kumhanya), iwe ungangodaro unonetseka kuti unganyengerwa sei kumhanya nhangemutange yechikara kaviri. Asi mhinduro yacho iri nyore nyore: Wakanganwa kuti muviri-kupwanya marathon yako yekutanga yaive sei, chidzidzo chitsva mumagazini Memory inoratidza.

Muchidzidzo ichi, vatsvakurudzi vakabvunzurudza vamhanyi ve62 pakarepo mushure mokunge vayambuka mutsara wekupedzisa marathon (tarisa izvi 12 Amazing Finish Line Moments) uye vakabvunza mibvunzo yakaita seyo, "Kurwadza kwakanyanya kwauri kunzwa iko zvino?" "Zvaive zvisingafadzi sei izvozvo?" uye "Ndedzipi mhando dzeakanaka uye asina kunaka manzwiro auri kusangana nawo?"

Vatambi vemarathoni vakanga vaneta vaikuvara paavhareji ye5.5 pachiyero chezvibodzwa zvinomwe pakarepo mushure memujaho. Asi apo vatsvakurudzi vakatevera nevamhanyi mwedzi mitatu kusvika mitanhatu gare gare, varume ivavo vakarangarira marwadzo mashoma uye kusafadza kupfuura zvavakashuma patambo. Muchokwadi, vakarangarira kurwadziwa kwavo kuve pa3.2 paavhareji-yakanyanya kuderera pane kusagadzikana kwavo kwepakutanga.

Chidzidzo chacho chakawanawo kuti vamhanyi vakaita zvisina kunaka panguva yenhangemutange kana kuti vakaronga marwadzo avo ekutanga pedyo neanomwe pachiyero vaiwanzoyeuka kurwadziwa kwavo zvakanyanya pakutevera pane avo vakamhanya zvakanaka. Asi pane zvese, kunyangwe vakasuruvara zvakanyanya havana kurangarira kupuruzira mamaira mushure mamaira, vachivenga hupenyu hwavo nguva yese iyi. (Kunyangwe hazvo paine Zvikonzero makumi maviri neshanu Zvakanaka Kusamhanya Marathon.)

Vatsvakurudzi vakagumisa kuti kurwadziwa kwatinonzwa nekurovedza muviri kwakasimba hakuyeukwi nenzira yakarurama-izvo zvinoita sezvisina kunaka, asi chaizvoizvo chinogona kunge chiri chikonzero chega chaunoramba uchirova mugwagwa kana kurova gym zuva nezuva. Uye hey, ichi chikonzero chikuru chekusaina iyo yechipiri marathon (kana yechitatu kana yechina ...).

Ongororo ye