Unofanira Kunwa Goridhe Milk Lattes?

Zvemukati

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Iwe ungangove wakaona yakanakisa kupisa yeyuru mugs pamamenyu, mablog ezvikafu, uye midhiya enhau (#goldenmilk ine angangoita zviuru gumi nezvinomwe pa Instagram chete). Chinwiwa chinodziya, chinonzi golden milk latte, chinosanganisa mudzi une hutano turmeric nezvimwe zvinonhuwira uye mukaka wezvirimwa. Hazvishamise kuti maitiro abvisa: "Turmeric yave kunyatso kufarirwa, uye zvinwiwa zveIndia zvinoita kunge zviri kufamba futi," anodaro nyanzvi yezvokudya Torey Armul, R.D.N., mutauriri weChikemy of Nutrition and Dietetics.

Asi kusveta pazvinwiwa izvi zvinopenya zvinonyatso batsira hutano hwako? Turmeric ine simba antioxidants pamwe nezvakakosha zvinovaka muviri, anodaro Armul. Uye kutsvagurudza kunongedzera curcumin, imwe yemamorekuru ayo anogadzira zvinonhuwira, ane anti-anogumbura zvivakwa uye mabhenefiti kusanganisira marwadzo ekurwadziwa. .

Nehurombo, zvakadaro, imwe latte haina kukwana kuita musiyano mukuru kuhutano hwako, anodaro Armul. Ndiko nekuti iwe unofanirwa kushandisa zvizhinji yeturmeric kuti uone zvikomborero zvechokwadi ... uye latte inongova nechinguva chiduku. Izvo hazvireve kuti iwe unofanirwa kurega kunwa ivo; zvikomborero zvishoma zvinogona kuwedzera. Uyezve, anodaro Armul, unogona kunge uri kuwana chikafu chaicho kubva kune chimwe chinhu chikuru kune yako latte: mukaka wemuti. Kokonati, soy, maarimondi, uye mamwe mamisi emiti ese ane ma profiles akasiyana ezvekudya, asi vanogona kunge vachikupa mukana wehutano hweprotein, calcium, uye vhitamini D, kunyanya kana vakasimbiswa. (Yakabatana: 8 Misi-Yemahara Misi Yakasina Kumbonzwa Nezve)

Uye kana iwe uchitsvaga inonaka, ine caffeine-isina masikati pick-me-up, golden milk lattes zvirokwazvo ichaunza. Kutanga neiyi turmeric mukaka latte recipe, kubva kuHappy Healthy RD.

Uye kana kuchipisa kwazvo kwechinwiwa chinopisa, kuravira maitiro neiyi yegoridhe mukaka turmeric smoothie recipe kubva kuRudo & Zest.

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