Kana Kuenda Commando Ipfungwa Yakanaka

Zvemukati

• Ongororo ye

Gynecologists vanowanzo kurudzira kutsveta pamukati mako paunenge wakarara, senzira yekurega yako vulva ichifema (uye inogona kudzikisira njodzi yako yezvirwere). Asi chete zvikamu gumi nesere kubva muzana zvevakadzi vanonyatsotevera rairo iyi, maererano nehunyanzvi hwekuBrazil. "Ndinowanzo taurira varwere vangu kuti varare vasina zvipfeko zvemukati, uye vamwe vavo vanonditarisa senge ndine misoro mitatu," anodaro Alyssa Dweck, MD, munyori anobatanidzwa we V ndeyeVagina. "Varikunetsekana nekubuda kwevaginal - kuti unofanirwa kunge une chipingamupinyi. Kusapfeka zvipfeko zvemukati kungaite kunge kusiririsa kwavari."

Asi ichokwadi zano rakangwara rekusiya undies dzako husiku, sezvo nhengo dzemukadzi wako dzakanyorova, dzakasviba, uye dzine mvere. "Kana [nzvimbo yacho] yakagara yakavharwa - kunyanya nejira risingaunganidze hunyoro kana hunyoro hunotora," anodaro Dweck. "Ndiyo nzvimbo yakakwana yekuberekera mabhakitiriya kana mbiriso." Ndosaka achikurudzira kuenda commando dzimwe nguva, kunyanya kana uchiwanzo batwa nezvirwere pazasi pebhandi.

Haugone kufungidzira akarara asina mapanti? Sarudza yakasununguka-inokodzera donje vaviri (hapana spandex kana Lycra!), Kana kukwereta vaviri vanonyaradza vatambi kubva kumurume wako. "Kana paine paine nguva yekuburitsa mabhurugwa embuya, ino ingangove nguva yacho," anodaro Dweck.

Iwe unogona kuburitsa zvinhu kunze mukati mezuva futi-pasina hazvo kuenda commando: Kana iwe uchigara uchipfeka ma pantyliners (hauzive kuti nguva yako ingaratidze riini!), Ipa avo zororo, nekuti izvo zvinhu hazvifeme zvakanyanya. Uye funga kucheka crotch kunze kwepanthhose yako kuti iite shoma kudzora kumukadzi wako zvikamu, Dweck anoratidza. (Chaizvoizvo-inoshanda!)

Ongororo ye