Tsvina inorwadza

Tsvina aches uye marwadzo zvakajairika uye zvinogona kusanganisira inopfuura tsandanyama imwe. Kusuruvara kwemhasuru zvakare kunogona kusanganisira ligaments, tendon, uye fascia. Fascias ndiwo manyoro matukisi anobatanidza mhasuru, mapfupa, uye nhengo.

Kusuruvara kwemhasuru kunowanzoenderana nekushushikana, kunyanyisa, kana kukuvara kwemhasuru kubva mukurovedza muviri kana basa rakaoma repanyama. Iwo marwadzo anowanzo sanganisira chaiwo masuru uye anotanga panguva kana achangopedza chiitiko. Zvinowanzo kuve pachena kuti chiiko chiitiko chiri kukonzera marwadzo.

Kusuruvara kwemhasuru zvakare kunogona kuve chiratidzo chemamiriro ezvinhu anokanganisa muviri wako wese. Semuenzaniso, zvimwe hutachiona (kusanganisira furuwenza) uye kusagadzikana kunokanganisa matishu akabatana mumuviri wese (senge lupus) kunogona kukonzera kurwadziwa kwemhasuru.

Chimwe chikonzero chinowanzoitika chetsandanyama aches uye kurwadziwa fibromyalgia, mamiriro anokonzeresa hunyoro mumhasuru dzako uye zvakapoterera zvinyoro zvinyoro, kunetseka kwekurara, kuneta, uye nemusoro.

Zvinonyanya kukonzeresa zvetsandanyama aches nemarwadzo ndeaya:

• Kukuvadza kana kushungurudzika, kusanganisira kupora uye kushushikana
• Kunyanyisa kushandisa kusanganisira kushandisa mhasuru zvakawandisa, munguva pfupi usati wadziya, kana kazhinji
• Kushushikana kana kushushikana

Kusuruvara kwemhasuru kunogona zvakare kuve nekuda kwe:

• Mimwe mishonga, kusanganisira ACE inhibitors yekudzikisa BP, cocaine, uye statins yekudzikisa cholesterol
• Dermatomyositis
• Electrolyte kusaenzana, senge yakawandisa potasium kana calcium
• Fibromyalgia
• Zvirwere, zvinosanganisira furuwenza, chirwere cheLyme, malaria, kuputika kwemhasuru, poriyo, Rocky Mountain inoonekwa nefivhiri, trichinosis (roundworm)
• Lupus
• Polymyalgia rheumatica
• Polymyositis
• Rhabdomyolysis

Nekurwadziwa kwemhasuru kubva mukunyanyisa kana kukuvara, zorora iyo yakakanganiswa muviri chikamu uye utore acetaminophen kana ibuprofen. Isa chando kwekutanga 24 kusvika maawa 72 mushure mekukuvara kuti udzikise kurwadziwa uye kuzvimba. Mushure meizvozvo, kupisa kazhinji kunonzwa kuchizorodza.

Tsvina aches kubva mukushandisa zvakanyanya uye fibromyalgia inowanzo pindura mushe. Zvinyoro zvekutambanudza maekisesaizi mushure menguva refu yekuzorora zvinobatsirawo.

Kugara uchirovedza muviri kunogona kubatsira kudzorera yakakodzera mhasuru toni. Kufamba, kuchovha bhasikoro, uye kushambira zvakanaka zviitiko zveeerobic kuyedza. Chiremba wepanyama anogona kukudzidzisa kutwasanudza, toning, uye maekisesaizi ekukubatsira kuti unzwe zvirinani uye ugare usina kurwadziwa. Tanga zvishoma nezvishoma uye wedzera kushanda zvishoma nezvishoma. Dzivisa zvakakwirira-kuita zviitiko zveaerobic uye kusimudza huremu kana wakuvara kana uchirwadziwa.

Ive neshuwa yekuwana yakawanda yekurara uye edza kudzora kushushikana. Yoga uye kufungisisa inzira dzakanakisa dzekukubatsira iwe kurara uye kuzorora.

Kana matanho epamba asiri kushanda, wako wekuchengeta hutano anogona kukuraira mushonga kana kurapwa kwemuviri. Iwe ungangoda kuti uonekwe kukiriniki yakasarudzika yehurombo.

Kana yako tsandanyama aches iri nekuda kwechimwe chirwere, ita izvo izvo izvo mupi wako zvaakakuudza iwe kuti urape mamiriro ari pasi.

Aya matanho anogona kubatsira kudzikisa njodzi yekuwana mhasuru aches:

• Tambanudza usati uye mushure mekudzidzira.
• Warm usati waita maekisesaizi uye utonhorere pasi mushure.
• Inwa mvura yakawanda usati warovedza muviri, uye wapedza.
• Kana iwe ukashanda munzvimbo imwecheteyo kazhinji yezuva (senge kugara pakombuta), tambanudza kanenge awa yega yega.

Fonera mupiki wako kana:

• Kusuruvara kwako kwemhasuru kunotora anopfuura mazuva matatu.
• Iwe une kurwadziwa kwakanyanya, kusinganzwisisike.
• Iwe une chero chiratidzo chehutachiona, senge kuzvimba kana kutsvuka kutenderedza nyoro tsandanyama.
• Une kutenderera kwakashata munzvimbo yaunenge uine mhasuru aches (semuenzaniso, mumakumbo ako).
• Une kurumwa nechikwekwe kana kuti mapundu.
• Kusuruvara kwako kwemhasuru kwakabatana nekutanga kana kushandura madosi emushonga, senge statin.

Fonera 911 kana:

• Iwe unongoerekana wawedzera uremu, kuchengetwa kwemvura, kana kuti iwe uri kuita weti zvishoma pane zvakajairwa.
• Uri kufema mweya kana kunetseka kumedza.
• Iwe une mhasuru kushaya simba kana haugone kufambisa chero chikamu chemuviri wako.
• Uri kurutsa, kana kuva nemitsipa yakaoma kana kupisa muviri.

Wako mupi achaita ongororo yemuviri uye obvunza mibvunzo nezvekurwadziwa kwemhasuru yako, se:

• Zvakatanga rini? Inotora nguva yakareba sei?
• Iri kupi chaizvo? Izvo zvese zvakapera here kana kuti mune imwe nzvimbo chaiyo?
• Inogara iri munzvimbo imwe chete here?
• Chii chinoita kuti ive nani kana yakaipa?
• Zvimwe zviratidzo zvinoitika panguva imwe chete, sekurwadziwa pamwe chete, kupisa muviri, kurutsa, kushaya simba, malaise (kunzwa kwese kwekusagadzikana kana kushaya simba), kana kunetseka kushandisa mhasuru yakakanganiswa?
• Iko kune maitiro kune mhasuru aches?
• Wakambotora chero mishonga mitsva munguva pfupi yapfuura?

Miedzo inogona kuitwa inosanganisira:

• Yakazara kuverenga ropa (CBC)
• Mimwe miedzo yeropa kutarisa enzyme yemhasuru (creatine kinase) uye pamwe bvunzo yechirwere cheLyme kana chinobatanidza hutachiona

Kurwadziwa kwetsandanyama; Myalgia; Marwadzo - mhasuru

• Kutambudzika kwemhasuru
• Tsandanyama atrophy

Yakanakisa TM, Asplund CA. Kudzidzira muviri. Mune: Miller MD, Thompson SR. eds. DeLee, Drez uye Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chits.

Clauw DJ. Fibromyalgia, chisingaperi kuneta chirwere, uye kurwadziwa kwemyofascial. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 258.

Parekh R.Rhabdomyolysis. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 119.