Isa Zvirimwa MuKamuri Rako Rekurara Nani, Sekureva kwaAstronauts

Zvemukati

• Zvirimwa zvinovandudza sei kurara?
• Kudzikamisa mavara
• Kunhuwirira
• Kusanyanya kunetseka
• Mashandisiro ekushandisa zvirimwa zvekurara zvirinani kumba
• Edza kushamwaridzana nemiti yako nguva dzose
• Shandisa zvirimwa zvako sechikamu chemanheru ekufungisisa tsika
• Shandisa imwe nguva uchikoshesa zvirimwa zvako
• Kuwana zvakanakisa kubva muzvirimwa zvako

Isu tese tinogona kubatsirwa nesimba rekudyara, kunyangwe iwe uri munzvimbo yakadzika kana ipo pano paPasi.

Fungidzira iwe uri munzvimbo yakadzika, usina chekutarisa kunze kwemwenje inopenya yenzvimbo yekuraira nedenga rizere nenyeredzi dziri kure. Pasina kubuda kwezuva kana kuti tarisiro yekutarisira mberi, zvingave zvakatiomera kurara.

Uyezve, kuve iye wega kunze uko angangowana kusurukirwa zvishoma. Ndipo panopinda zvinomera.

Cosmonaut Valentin Lebedev akati mbesa dzake pachiteshi cheSalyut chikaita semhuka dzinovaraidza. Akaita zvekurara padhuze navo kuti agone kuvatarisa asati abva kuhope.

Haasi iye oga. Inenge yega purogiramu yemuchadenga yakashandisa dzimba dzekuchengetera senzira yekuvandudza nzvimbo yekugara yeavo vanoongorora.

Zvirimwa zvinogona kubatsira kune hutano hwepanyama uye hwepfungwa munzira dzakasiyana siyana. Tsvagurudzo nyowani kubva kuBeihang University muBeijing, inozivikanwawo seBeijing University yeAeronautics uye Astronautics, inoratidza kuti kungova nemidziyo mishoma mumba mako kunogona kukubatsira kurara zvirinani.

Zvirimwa zvinovandudza sei kurara?

Sekureva kwechidzidzo chitsva, kudyidzana nemiti usati warara kunogona kubatsira kuvandudza mhando yekurara kwevanhu vanogara munzvimbo dziri dzoga, kusanganisira nzvimbo yakadzika.

Tsvagurudzo iyi inogona kuve nemhedzisiro yakakura munzira iyo ramangwana nzvimbo zvirongwa zvinoronga nzvimbo dzekugara dzevazivi venyeredzi, uye zvinogona kutungamira kune zvinomera zvichikosheswa zvakanyanya mune ramangwana.

Kudzikamisa mavara

Ruvara ruri chikamu chekukonzeresa mhando yezvirimwa.

Munguva yechidzidzo, vatori vechikamu vakabvunzwa kuti vabatanidzane nemiti mumba mavo vasati vaenda kunorara. Vatsvakurudzi vakaongorora mhedzisiro yemhando nhatu dzakasiyana dzemiti:

• coriander
• sitirobheri
• chirimwa chepepuru chibharo

Vatsvagiri vakatora masampu emateedzera uye vakaongorora hope dzevatori vechikamu, vachipedzisa kuti zvirimwa zvakasvibirira (korianderi uye sitirobheri) zvine mhedzisiro pazvinhu zvekurara uye kugadzikana kwepamoyo kwevatori vechikamu.

Izvi zvinoratidza kuti ruvara rwegirini rwezvirimwa runogadzira chinozorodza.

Kunhuwirira

Tsvagiridzo iyi yakaratidzawo kuti kunhuwirira kwezvirimwa zvinodyiwa sekorianderi uye sitirobheri zvinogona kubatsira nemamiriro ekugadzirisa nekuzorora. Zvigumisiro zvakaratidza kuti manzwiro uye kurara zvakabatana zvikuru.

Ongororo yapfuura inotsigira dzidziso iyi, zvichiratidza kuti hwema hwezvinomera nemaruva zvinogona kubatsira kudzora tsinga uye kukubatsira kurara nekukurumidza.

Ichi ndicho chimwe chezvikonzero aromatherapy inoshandiswa kugadzirisa kunaka kwekurara.

Zvimwe zvidzidzo zvakaratidza kuti munhuwi wezvimwe zvinodyiwa zvinomera zvinogona kutowedzera dopamine mazinga, anozivikanwawo seanofara mahormone.

Kusanyanya kunetseka

Vatsvagiri vakaona kuti maminetsi gumi nemashanu chete ekubatana nemiti yakasvibira inogona kubatsira:

• kuderedza cortisol (kunetseka mahormone) kuwanda
• kuderedza kurara latency (iyo nguva yaunotora kuti ubatwe nehope)
• kunatsiridza kurara kutendeseka nekudzora huwandu hwezviitiko zvidiki-zvekumutsa (iyo nhamba yenguva dzaunobuda muhope huru mukati mehusiku)

Izvi zvinhu zvese zvinowedzera kune zvirinani, kuzorora kwekurara kwehusiku, zvichikubatsira iwe kumuka uchinzwa kuzorodzwa.

Mashandisiro ekushandisa zvirimwa zvekurara zvirinani kumba

Iwe unozowana iyo yakawanda kubatsirwa kubva kune yako imba yekudyara nekuichengeta mune iyo kamuri iwe yaunorara. Kune futi dzimwe nzira dzaungakwidziridze hunhu hwavo-hwekuvandudza hunhu.

Edza kushamwaridzana nemiti yako nguva dzose

Pamusoro pekuve nezvirimwa mumba mako, unogona zvakare kuyedza kubatana nazvo, kunyanya usati warara. Iwe unogona kuita izvi nekuvadiridza, kuvabata, kana kunhuwidza.

Vavarira kupedza maminitsi gumi nemashanu nezvirimwa zvako usati waenda kunorara kuti ikubatsire kunzwa wakadzikama, kunyanya kana wanga uine zuva rinonetsa.

Shandisa zvirimwa zvako sechikamu chemanheru ekufungisisa tsika

Kuchengeta zvirimwa kunogona kuve chimiro chekufamba uchifungisisa sezvaunofunga kubva pamuti kunodyara paunenge uchidiridza nekuchekerera.

Iwe unogona zvakare kushandisa yako zvirimwa sechikamu cheyekufungisisa tsika usati waenda kunorara. Kunyangwe chimwe chinhu chiri nyore sekukwiza ruoko rwako kuzorwa neshizha uye kunhuwidza munhuwi inogona kunge iri nzira yekufungisisa. Miti inonhuhwirira uye geranium zvirimwa zvakanakira izvi.

Iwe unogona zvakare kuyedza kugara nemeso ako akavharwa uye kuratidza pane ako zvirimwa. Cherekedza izvo mifungo nesonganiro zvinouya mundangariro.

Shandisa imwe nguva uchikoshesa zvirimwa zvako

Imwe yedzakareruka nzira dzekubatsirwa kubva muzvirimwa zvako ndeyekuveza chinguva muzuva rako kuti uvayemure. Izvi zvinogona kunge zviri manheru usati warara, asi zvinobatsira chero nguva yezuva.

Tsvagiridzo kubva kuSichuan Agricultural University inoratidza kuti kungotarisa poto yemishenjere kwemaminetsi matatu kunogona kuita kuti vanhu vakuru vazorodze, zvichibatsira kudzikira kweropa nekushushikana.

Kuwana zvakanakisa kubva muzvirimwa zvako

Iyo yakazara huwandu hwenzvimbo dzeimba dzinogona kubatsira kune hutano hwako. Zvinoenderana nekutsvaga kutsva, zvirimwa zvakanakisa zvekuvandudza mhando yekurara zvinosanganisira:

• zvinomera zvine mashizha akasvibira, senge dracaena nemiti yerabha
• zvinomera zvine maruva ane mavara, kunyanya yero uye chena
• zvinodyiwa zvinodyiwa, senge sitirobheri, basil, uye chickweed
• michero inozivikanwa nekunhuhwirira kwavo kunozorodza, senge lilac kana ylang-ylang

Kuunza imwe chete diki diki kune yako yekurara nzvimbo kunogona kubatsira iwe kunzwa kudzikama uye kurara zvirinani. Simba rezvirimwa chimwe chinhu isu tese chatinogona kubatsirwa nacho, kunyangwe iwe uri munzvimbo yakadzika kana ipo pano paPasi.

Elizabeth Harris munyori uye mupepeti ane tarisiro pane zvirimwa, vanhu, uye nekubatana kwedu nenyika yepanyika. Akave achifara kudaidza nzvimbo zhinji kumusha uye akafamba nenyika, achitora mabikirwo uye mishonga yemudunhu. Iye zvino anotsemura nguva yake pakati peUnited Kingdom neBudapest, Hungary, kunyora, kubika, uye kudya. Dzidza zvakawanda pawebhusaiti yake.