Chii chinonzi concertina chiitiko, chinokonzeresa uye maitiro ekudzivirira

Zvemukati

• Maitiro ekudzivirira akodhiyoni mhedzisiro
• Zvinotora nguva yakareba sei kuti uwanezve huremu?
• Chii chinogona kukonzera concertina mhedzisiro
• 1. Type uye kuumbwa kwechikafu
• 2. Adipose tishu
• 3. Kuchinja mune kuguta mahormone
• 4. Chinja kudya

Iyo concertina mhedzisiro, inozivikanwawo seiyo yo-yo mhedzisiro, inoitika kana huremu hwakarasika mushure mekudya kushoma uchidzoka nekukurumidza zvichikonzera kuti munhu aise uremu zvakare.

Kurema, chikafu uye metabolism zvinodzorwa nemahormone akati wandei anoshanda padanho readipose tishu, huropi uye dzimwe nhengo, saka zvinofungidzirwa kuti kurema uremu hakungobatanidzwe neshanduko mukudya tsika kana mhando yekudya, asiwo shanduko huwandu hwesimba uye hwepanyama mumuviri mukuyedza kutsiva nguva ye "nzara" iyo muviri wapfuura nayo, sezvo muviri unogona kududzira uremu se "kutyisidzira" uye kuyedza kudzokera kune chii kwenguva yakareba yakanga yakajairika, pamwe ne5.10 kana 15 kg.

Maitiro ekudzivirira akodhiyoni mhedzisiro

Kuti udzivise kuita kwekodhoniya, zvakakosha kuti iyo dhizeti igare ichiongororwa nachiremba kana nyanzvi yezvokudya, kuitira kuti ive yakakwana kune zvinodikanwa zvemunhu wega wega uye pave nekutevera. Uye zvakare, zvakakosha ku:

• Dzivisa zvakanyanya kudzvinyirirwa kana kusaenzana zvikafu padanho rehutano, zvakakosha kudya kwakasiyana uye kwakaringana kudya;
• Ita chidzidzo chekudzorera zvekare, uchichinja mararamiro ako anogona kugamuchirwa kwehupenyu hwese;
• Kurera uremu kunofanirwa kuve kunofambira mberi;
• Idya maawa matatu ega ega muzvikamu zvidiki;
• Idya zvishoma uye uchitsenga chikafu chako zvakanaka, kuitira kuti chiratidzo chekuguta chinosvika kuuropi, kuitira kuti usazodya chikafu chakawandisa.

Pamusoro pezvo, zvakakosha kuti usanyanya kuita zvekuita uye kudzidzira kurovedza muviri kanenge katatu pavhiki kweinenge awa imwe.

Zvinotora nguva yakareba sei kuti uwanezve huremu?

Dzimwe ongororo dzakaratidza kuti chingangoita makumi matatu kusvika makumi matatu ezviuru zvehuremu hunopora gore rimwe mushure mekurapwa uye makumi mashanu muzana yevanhu vanodzokera pakurema kwavo kwekutanga mugore rechishanu mushure mekudzikira uremu.

Tarisa uone inotevera vhidhiyo nezve iyo accordion mhedzisiro:

Chii chinogona kukonzera concertina mhedzisiro

Iko kune akati wandei zvirevo zvinotsanangudza akodhiyoni mhedzisiro uye izvo zvinogona kusangana nezvakawanda zvinhu, senge:

1. Type uye kuumbwa kwechikafu

Zvinotendwa kuti kuzadzikiswa kwekudya kwakanyanya, kunonoka uye kunovaka muviri zvisina mwero kudya kunogona kufarira mhedzisiro-yenguva refu.

Panyaya yekudya kwakamanikidza, zvinokwanisika kuti nekutangazve chikafu chakajairika, mhinduro yemanyowa kune zvinovaka muviri inogona kugadzirwa, umo muviri unotsvaga kudzoreredza zvainge zvarasika, sekunge yaive mhinduro kune "nzara" iyo iyo munhu akapfuura nenguva iyoyo. Nekudaro, panogona kuve neshanduko padanho remetaboli senge yakawedzera kugadzirwa kwemafuta uye kuchengetedza, yakaderera shuga yeropa uye, nekudaro, yakawedzera kudya uye huwandu hwechikafu chakadyiwa mukati mezuva.

Carbohydrate, mapuroteni nemafuta panguva yavo yemetabolism zvinokurudzira kushandiswa kweoksijeni zvakasiyana, saka mune zvikafu zvisina mwero, umo mune hukuru hwehumwe huturu, senge izvo zvinoitika mukudya kweketogenic, semuenzaniso, inogona kunge iine simba. mukurema.

2. Adipose tishu

Iwo maseru eadipose tishu isina chinhu kana munhu achinge arasikirwa nehuremu, zvisinei saizi yayo uye huwandu hunochengetwa kwenguva yakareba yenguva. Iyi ndiyo imwe dzidziso inofungidzirwa kuti chokwadi chekuti huwandu uye saizi yemasipisi maseru anoramba akafanana kwechinguva, zvinoita kuti muviri ubhadhare nzira yekuita kuti maseru aya azadzike zvishoma nezvishoma kusvika asvika pazwi rakaringana.

3. Kuchinja mune kuguta mahormone

Kune mahormone akati wandei ane chekuita nekuguta sisitimu, anowanikwa mune vanhu vanga vaine kurasika zvakanyanya, mwero wakaderera weleptin, YY peptide, cholecystokinin uye insulin, iine kuwedzera kwematanho eghrelin uye pancreatic polypeptide.

Zvinotendwa kuti shanduko dzese dzemahormone dzinokutendera iwe kuti uwanezve huremu, kunze kwekuwedzera kwepancreatic peptide, nekuti semhedzisiro yeshanduko idzi kune kuwedzera kwekuda kudya, kunopa kudya kwekudya uye, nekudaro, kuwana bvudzi.

Kuti unzwisise zvirinani kuti izvi zvinoitika sei, zvakakosha kuti ujekese kuti ghrelin ihormone inoitisa kusimudzira chishuwo padanho rehuropi, kuitira kuti mwero wayo uve wakakwirira panguva yekutsanya. Kune rimwe divi, leptin inoitisa kudzikisira kudya, uye zvakawanikwa kuti vanhu vakarasikirwa ne5% yehuremu hwavo, vadzikira huwandu hwehomoni iyi. Aya mamiriro anoita mashandiro ekuripwa uye anokonzera kushandiswa kwesimba kudzikira uye huremu hwekuwanazve.

Pamusoro pekushandurwa kwemahomoni ane satiety, kurasikirwa kwehuremu kunoenderanawo neshanduko muiyo hypothalamus uye pituitary gland, iyo inogona zvakare kukurudzira iyo accordion mhedzisiro.

4. Chinja kudya

Vamwe vanhu vanotaura kuwedzera chishuwo mushure mekureruka, izvo zvinogona kuve nehukama pamwe neshanduko dzese dzemuviri dzakaitika mumuviri panguva yekurasikirwa. Nekudaro, zvinotendwa kuti izvi zvinokonzereswa nenyaya yekuti vanhu vanotenda kuti vanokodzera mubairo, unopihwa sekudya.